Nutritional Facts: Spinach Noodle Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
fine egg noodles
1 large (150g)
onions
3 cloves (9g)
garlic
8 ounces (239g)
sour cream
2 packages (0g)
frozen creamed spinach
2 (100g)
eggs
1 to taste (0g)
dry breadcrumbs
1/2 cup (114g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.2 n/a 0.7 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 0.1 0.2 n/a 0.8 n/a 0.0 n/a n/a 3 0
Ash (g) 2.6 0.5 0.1 2.0 n/a 1.1 n/a 2.4 n/a n/a 9 1
Aspartic acid (g) 1.7 0.1 0.0 0.5 n/a 1.3 n/a 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 80.0 34.5 16.3 263.1 n/a 56.0 n/a 27.2 n/a n/a 477 60
Calories 877.7 60.0 13.4 461.7 n/a 143.0 n/a 813.8 n/a n/a 2,370 296
Calories (kj) 3,677.7 249.0 56.1 1,935.1 n/a 599.0 n/a 3,403.9 n/a n/a 9,921 1,240
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 162.9 14.0 3.0 6.9 n/a 0.7 n/a 0.1 n/a n/a 188 23
Cholesterol (mg) 192.0 0.0 0.0 124.4 n/a 372.0 n/a 244.0 n/a n/a 932 117
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.5 2.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 1
Folate (mcg) 525.7 28.5 0.3 16.7 n/a 47.0 n/a 3.4 n/a n/a 622 78
Folate, DFE (mcg) 845.7 28.5 0.3 16.7 n/a 47.0 n/a 3.4 n/a n/a 942 118
Folate, food (mcg) 66.3 28.5 0.3 16.7 n/a 47.0 n/a 3.4 n/a n/a 162 20
Folic acid (mcg) 459.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 459 57
Fructose (g) 0.0 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 3.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 4 0
Glutamic acid (g) 10.5 0.4 0.1 1.4 n/a 1.7 n/a 0.2 n/a n/a 14 2
Glycine (g) 1.1 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.2 0.3 0.2 0.4 n/a 1.8 n/a 0.0 n/a n/a 12 1
Isoleucine (g) 1.4 0.0 0.0 0.3 n/a 0.7 n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 8.4 n/a 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 2.6 0.0 0.0 0.7 n/a 1.1 n/a 0.1 n/a n/a 5 1
Lysine (g) 1.0 0.1 0.0 0.6 n/a 0.9 n/a 0.1 n/a n/a 3 0
Magnesium (mg) 132.6 15.0 2.3 23.9 n/a 12.0 n/a 2.3 n/a n/a 188 24
Maltose (g) 3.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 2.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.6 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 12.1 n/a 3.7 n/a 23.9 n/a n/a 43 5
Niacin (mg) 19.2 0.2 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a 20 2
Pantothenic acid (mg) 2.1 0.2 0.1 0.8 n/a 1.5 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.3 n/a 0.7 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 550.9 43.5 13.8 275.1 n/a 198.0 n/a 27.2 n/a n/a 1,108 139
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 3.0 0.0 0.0 2.0 n/a 1.9 n/a 3.5 n/a n/a 10 1
Potassium (mg) 557.7 219.0 36.1 337.3 n/a 138.0 n/a 27.2 n/a n/a 1,315 164
Proline (g) 3.5 0.0 0.0 0.6 n/a 0.5 n/a 0.1 n/a n/a 5 1
Protein (g) 32.4 1.7 0.6 5.0 n/a 12.6 n/a 1.0 n/a n/a 53 7
Retinol (mcg) 38.9 0.0 0.0 416.2 n/a 160.0 n/a 761.6 n/a n/a 1,377 172
Riboflavin (mg) 1.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 2.7 0.1 0.0 27.5 n/a 3.1 n/a 58.3 n/a n/a 92 11
Selenium (mcg) 180.1 0.8 1.3 6.2 n/a 30.7 n/a 1.1 n/a n/a 220 28
Serine (g) 1.8 0.0 0.0 0.4 n/a 1.0 n/a 0.1 n/a n/a 3 0
Sodium (mg) 48.0 6.0 1.5 191.4 n/a 142.0 n/a 810.4 n/a n/a 1,199 150
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 4.3 6.4 0.1 8.4 n/a 0.4 n/a 0.1 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Threonine (g) 1.0 0.0 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.1 n/a 1.1 n/a 2.6 n/a n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 4 0
Total Fat (g) 10.1 0.2 0.0 47.2 n/a 9.5 n/a 92.1 n/a n/a 159 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.3 n/a 0.5 n/a 0.0 n/a n/a 2 0
Valine (g) 1.6 0.0 0.0 0.4 n/a 0.9 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 141.7 3.0 0.8 1,490.2 n/a 540.0 n/a 2,836.4 n/a n/a 5,012 627
Vitamin A, RAE (mcg) 38.9 0.0 0.0 421.0 n/a 160.0 n/a 776.3 n/a n/a 1,396 175
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.7 n/a 0.9 n/a 0.2 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.1 2.8 2.2 n/a 0.0 n/a 0.0 n/a n/a 16 2
Vitamin D (IU) 25.1 0.0 0.0 33.5 n/a 82.0 n/a 68.1 n/a n/a 209 26
Water (g) 20.6 133.7 5.3 178.1 n/a 76.2 n/a 18.0 n/a n/a 432 54
Zinc (mg) 4.4 0.3 0.1 0.9 n/a 1.3 n/a 0.1 n/a n/a 7 1

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