Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) rump roast |
8 ounces (229g) tomato sauce |
2 cups (470g) red wine |
3 small (210g) white onions |
3 stalks (120g) celery & leaves |
3 (69g) cabbage leaves |
1 head (60g) garlic |
2 tablespoons (0g) pickling spices |
1 to taste (0g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh mint leaves |
1 to taste (0g) Portuguese bread |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Arginine (g) | 18.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 13.9 | 4.6 | 1.3 | 0.7 | 0.9 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 25.7 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 29.7 | 37.6 | 48.3 | 48.0 | 27.6 | 108.6 | n/a | n/a | n/a | n/a | n/a | 518 | 65 |
| Calories | 2,694.4 | 54.9 | 399.8 | 84.0 | 19.2 | 17.3 | 89.4 | n/a | n/a | n/a | n/a | n/a | 3,359 | 420 |
| Calories (kj) | 11,281.0 | 228.6 | 1,674.6 | 348.6 | 80.4 | 71.1 | 373.8 | n/a | n/a | n/a | n/a | n/a | 14,058 | 1,757 |
| Carbohydrates (g) | 0.0 | 12.3 | 12.3 | 19.6 | 3.6 | 4.0 | 19.8 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,021 | 128 |
| Copper (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 3.6 | 1.9 | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Folate (mcg) | 149.7 | 25.1 | 4.7 | 39.9 | 43.2 | 29.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 294 | 37 |
| Folate, DFE (mcg) | 149.7 | 25.1 | 4.7 | 39.9 | 43.2 | 29.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 294 | 37 |
| Folate, food (mcg) | 149.7 | 25.1 | 4.7 | 39.9 | 43.2 | 29.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 294 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.8 | n/a | 2.7 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 4.1 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 42.3 | 1.5 | n/a | 0.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Glycine (g) | 17.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Histidine (g) | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.0 | 2.3 | 2.2 | 0.4 | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 12.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 23.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Magnesium (mg) | 299.4 | 36.6 | 56.4 | 21.0 | 13.2 | 8.3 | 15.0 | n/a | n/a | n/a | n/a | n/a | 450 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 71.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Niacin (mg) | 85.6 | 2.2 | 1.1 | 0.2 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Pantothenic acid (mg) | 8.2 | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 11.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,680.8 | 59.4 | 108.2 | 60.9 | 28.8 | 17.9 | 91.8 | n/a | n/a | n/a | n/a | n/a | 3,048 | 381 |
| Phytosterols | n/a | n/a | n/a | 31.5 | 7.2 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 4,341.0 | 756.6 | 597.4 | 306.6 | 312.0 | 117.3 | 240.6 | n/a | n/a | n/a | n/a | n/a | 6,671 | 834 |
| Proline (g) | 13.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 281.8 | 3.0 | 0.3 | 2.3 | 0.8 | 0.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 65.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 65 | 8 |
| Selenium (mcg) | 340.2 | 0.5 | 0.9 | 1.1 | 0.5 | 0.2 | 8.5 | n/a | n/a | n/a | n/a | n/a | 352 | 44 |
| Serine (g) | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 721.2 | 1,197.7 | 18.8 | 8.4 | 96.0 | 12.4 | 10.2 | n/a | n/a | n/a | n/a | n/a | 2,065 | 258 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 2.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.7 | 2.9 | 8.9 | 2.2 | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 3.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 165.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 167 | 21 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 14.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 9.4 | 4.2 | 538.8 | 67.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | 1,615 | 202 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 0.0 | 0.0 | 26.4 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 10 |
| Vitamin B-12 (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Vitamin B-6 (mg) | 8.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 15.5 | 3.7 | 25.3 | 18.7 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 902.5 | 208.3 | 406.8 | 187.1 | 114.5 | 63.6 | 35.1 | n/a | n/a | n/a | n/a | n/a | 1,918 | 240 |
| Zinc (mg) | 51.7 | 0.5 | 0.7 | 0.4 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.