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Nutritional Facts: Oven "fried" Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1 (33g)
egg whites
1/2 cup (123g)
buttermilk
1/2 cup (63g)
all-purpose flour
1/2 cup (54g)
dried breadcrumbs
2 teaspoons (5g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 8.3 0.2 0.1 0.2 0.3 0.0 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 0.2 0.2 0.3 0.3 0.0 n/a 0.0 0.0 10 2
Ash (g) 6.3 0.2 1.1 0.3 1.5 0.4 0.1 6.0 0.0 16 4
Aspartic acid (g) 15.6 0.4 0.3 0.3 0.4 0.1 n/a 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 2.3 142.1 9.4 98.8 10.5 1.3 1.4 0.0 334 83
Calories 653.2 17.2 49.0 227.5 213.3 13.0 2.9 0.0 120.2 1,296 324
Calories (kj) 2,721.8 71.3 207.0 951.9 892.6 54.3 12.0 0.0 503.1 5,414 1,353
Carbohydrates (g) 0.0 0.2 5.9 47.7 38.9 2.5 0.5 0.0 0.0 96 24
Cholesterol (mg) 340.2 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 2.4 1.6 0.2 0.0 0.0 6 1
Folate (mcg) 163.3 1.3 6.1 16.3 57.8 2.3 1.0 0.0 0.0 248 62
Folate, DFE (mcg) 163.3 1.3 6.1 16.3 88.6 2.3 1.0 0.0 0.0 279 70
Folate, food (mcg) 163.3 1.3 6.1 16.3 13.5 2.3 1.0 0.0 0.0 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.0 n/a n/a 1.3 0.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 21.9 0.5 0.8 2.2 2.2 0.1 n/a 0.0 0.0 28 7
Glycine (g) 7.1 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 8 2
Histidine (g) 3.2 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 0.1 0.7 2.6 1.0 0.1 0.0 0.0 8 2
Isoleucine (g) 6.3 0.2 0.2 0.2 0.3 0.0 n/a 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 0.3 0.4 0.4 0.5 0.0 n/a 0.0 0.0 13 3
Lysine (g) 12.3 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.0 13 3
Magnesium (mg) 183.7 3.6 13.5 13.8 23.2 8.2 1.4 0.1 0.0 247 62
Maltose n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.4 0.5 0.1 0.0 0.0 n/a 1 0
Methionine (g) 4.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.4 0.0 0.3 0.1 0.6 0.1 0.0 0.0 3.8 8 2
Niacin (mg) 26.6 0.0 0.1 0.8 3.6 0.5 0.1 0.0 0.0 32 8
Pantothenic acid (mg) 3.3 0.1 0.3 0.3 0.3 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 5.5 0.2 0.2 0.3 0.4 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,156.8 5.0 109.0 67.5 89.1 14.4 2.6 0.0 0.0 1,444 361
Phytosterols n/a n/a n/a n/a 4.3 8.1 0.7 0.0 131.6 145 36
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.3 1.1 0.4 0.1 0.0 7.4 12 3
Potassium (mg) 2,055.0 53.8 185.0 66.9 105.8 104.9 18.1 0.5 0.0 2,590 647
Proline (g) 5.2 0.1 0.4 0.7 0.7 0.1 n/a 0.0 0.0 7 2
Protein (g) 136.6 3.6 4.1 6.5 7.2 0.7 0.1 0.0 0.0 159 40
Retinol (mcg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.7 0.1 0.6 0.1 0.0 0.0 1.8 7 2
Selenium (mcg) 284.4 6.6 2.5 21.2 13.6 0.3 0.1 0.0 0.0 329 82
Serine (g) 5.5 0.3 0.2 0.3 0.4 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 353.8 54.8 128.6 1.3 395.3 3.1 0.3 2,325.5 0.0 3,263 816
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 5.9 0.2 3.3 0.5 0.1 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.1 0.2 0.2 0.2 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.0 1.4 0.3 0.0 1.9 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Total Fat (g) 11.6 0.1 1.1 0.6 2.9 0.6 0.2 0.0 13.6 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.6 0.2 0.2 0.2 0.2 0.0 n/a 0.0 0.0 5 1
Valine (g) 6.6 0.3 0.3 0.3 0.3 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 57.6 0.0 0.0 2,265.7 374.5 0.0 0.0 2,698 674
Vitamin A, RAE (mcg) 0.0 0.0 17.2 0.0 0.0 113.3 18.7 0.0 0.0 149 37
Vitamin B-12 (mcg) 10.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin D (IU) 843.8 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 845 211
Water (g) 531.3 28.9 110.4 7.5 3.5 0.5 0.1 0.0 0.0 682 171
Zinc (mg) 2.2 0.0 0.5 0.4 0.8 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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