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Nutritional Facts: Potatoes on the Half Shell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
baking potatoes
1/4 cup (61g)
milk
4 tablespoons (57g)
butter
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (6g)
green onions
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Ash (g) 7.5 0.4 1.2 0.5 n/a n/a 0.0 n/a 10 2
Aspartic acid (g) 3.7 0.2 0.0 0.7 n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 40.8 72.6 13.6 28.0 n/a n/a 4.3 n/a 159 27
Calories 709.9 39.0 407.3 71.5 n/a n/a 1.9 n/a 1,230 205
Calories (kj) 2,978.4 163.5 1,703.4 299.5 n/a n/a 8.1 n/a 5,153 859
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.3 2.8 0.0 0.4 n/a n/a 0.4 n/a 168 28
Cholesterol (mg) 0.0 8.5 122.1 186.0 n/a n/a 0.0 n/a 317 53
Copper (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.7 0.0 0.0 0.0 n/a n/a 0.2 n/a 15 2
Folate (mcg) 81.6 3.1 1.7 23.5 n/a n/a 3.8 n/a 114 19
Folate, DFE (mcg) 81.6 3.1 1.7 23.5 n/a n/a 3.8 n/a 114 19
Folate, food (mcg) 81.6 3.1 1.7 23.5 n/a n/a 3.8 n/a 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.4 0.1 0.8 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.5 0.0 0.0 0.9 n/a n/a 0.1 n/a 4 1
Isoleucine (g) 0.6 0.1 0.0 0.3 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 0.0 0.5 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.9 0.2 0.0 0.5 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 179.5 7.9 1.1 6.0 n/a n/a 1.2 n/a 196 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 11.9 1.8 n/a n/a 0.0 n/a 14 2
Niacin (mg) 11.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
Pantothenic acid (mg) 4.2 0.2 0.1 0.8 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.1 0.0 0.3 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 359.0 56.7 13.6 99.0 n/a n/a 2.2 n/a 531 88
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 1.7 1.0 n/a n/a 0.0 n/a 3 1
Potassium (mg) 3,092.6 92.1 13.6 69.0 n/a n/a 16.6 n/a 3,284 547
Proline (g) 0.5 0.2 0.0 0.3 n/a n/a 0.0 n/a 1 0
Protein (g) 15.3 2.0 0.5 6.3 n/a n/a 0.1 n/a 24 4
Retinol (mcg) 0.0 18.9 381.1 80.0 n/a n/a 0.0 n/a 480 80
Riboflavin (mg) 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.4 29.2 1.6 n/a n/a 0.0 n/a 32 5
Selenium (mcg) 2.4 1.2 0.6 15.4 n/a n/a 0.0 n/a 20 3
Serine (g) 0.7 0.1 0.0 0.5 n/a n/a 0.0 n/a 1 0
Sodium (mg) 32.6 29.9 405.6 71.0 n/a n/a 1.0 n/a 540 90
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 n/a 0.0 0.2 n/a n/a 0.1 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.5 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 2.2 46.1 4.8 n/a n/a 0.0 n/a 54 9
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 24.5 84.2 1,419.4 270.0 n/a n/a 59.8 n/a 1,858 310
Vitamin A, RAE (mcg) 0.0 20.1 388.5 80.0 n/a n/a 3.0 n/a 492 82
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.4 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Vitamin C (mg) 106.1 0.9 0.0 0.0 n/a n/a 1.1 n/a 108 18
Vitamin D (IU) 0.0 n/a 34.1 41.0 n/a n/a 0.0 n/a 75 13
Water (g) 628.2 53.5 9.0 38.1 n/a n/a 5.4 n/a 734 122
Zinc (mg) 2.4 0.2 0.1 0.6 n/a n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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