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Nutritional Facts: Watermelon Salad With Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (608g)
watermelon
1 cup (177g)
honeydew melon
1 cup (160g)
cantaloupe
1/4 cup (40g)
vidalia onions
1/4 cup (61g)
fresh lime juice
2 tablespoons (42g)
honey
2 tablespoons (11g)
of fresh mint
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.5 0.7 1.0 0.1 0.2 0.1 0.2 0.0 n/a n/a 4 1
Aspartic acid (g) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.6 10.6 14.4 9.2 8.5 2.5 22.7 0.0 n/a n/a 110 18
Calories 182.4 63.7 54.4 16.0 15.1 127.7 5.0 120.2 n/a n/a 585 97
Calories (kj) 772.2 265.5 225.6 66.4 62.9 534.2 21.0 503.1 n/a n/a 2,451 408
Carbohydrates (g) 45.9 16.1 13.1 3.7 5.1 34.6 1.0 0.0 n/a n/a 119 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 1.4 1.4 0.7 0.2 0.1 0.8 0.0 n/a n/a 7 1
Folate (mcg) 18.2 33.6 33.6 7.6 6.1 0.8 12.0 0.0 n/a n/a 112 19
Folate, DFE (mcg) 18.2 33.6 33.6 7.6 6.1 0.8 12.0 0.0 n/a n/a 112 19
Folate, food (mcg) 18.2 33.6 33.6 7.6 6.1 0.8 12.0 0.0 n/a n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 20.4 5.2 3.0 0.5 0.4 17.2 n/a n/a n/a n/a 47 8
Galactose (g) 0.0 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 9.6 4.7 2.5 0.8 0.4 15.0 n/a n/a n/a n/a 33 5
Glutamic acid (g) 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.3 0.3 0.1 0.1 0.2 1.4 0.0 n/a n/a 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 60.8 17.7 19.2 4.0 4.8 0.8 7.2 0.0 n/a n/a 115 19
Maltose (g) 0.4 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 4 1
Niacin (mg) 1.1 0.7 1.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.3 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 66.9 19.5 24.0 11.6 8.5 1.7 6.8 0.0 n/a n/a 139 23
Phytosterols (mg) 12.2 n/a 16.0 6.0 n/a n/a 1.1 131.6 n/a n/a 167 28
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 7.4 n/a n/a 8 1
Potassium (mg) 681.0 403.6 427.2 58.4 70.8 21.8 52.2 0.0 n/a n/a 1,715 286
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.7 1.0 1.3 0.4 0.3 0.1 0.4 0.0 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 0
Selenium (mcg) 2.4 1.2 0.6 0.2 0.1 0.3 n/a 0.0 n/a n/a 5 1
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.1 31.9 25.6 1.6 1.2 1.7 3.4 0.0 n/a n/a 71 12
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.4 4.4 7.0 0.4 0.3 0.4 n/a n/a n/a n/a 20 3
Sugar (g) 37.7 14.4 12.6 1.7 1.0 34.5 n/a 0.0 n/a n/a 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 1.9 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 0.3 0.0 0.0 0.0 0.1 13.6 n/a n/a 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,459.5 88.5 5,411.2 0.8 30.3 0.0 462.2 0.0 n/a n/a 9,452 1,575
Vitamin A, RAE (mcg) 170.2 5.3 270.4 0.0 1.2 0.0 23.1 0.0 n/a n/a 470 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 49.2 31.9 58.7 3.0 18.2 0.2 1.5 0.0 n/a n/a 163 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 556.0 159.0 144.2 35.6 54.9 7.2 9.8 0.0 n/a n/a 967 161
Zinc (mg) 0.6 0.2 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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