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Nutritional Facts: Swedish Lace Cookies (Using Sugar Substitutes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
2 cups (162g)
old fashioned oats
1/2 cup (79g)
rice flour
2 tablespoons (28g)
butter
6 g (6g)
Splenda sugar substitute
2 (100g)
extra large eggs
1 teaspoon (7g)
molasses
1 1/2 teaspoons (6g)
vanilla extract
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.9 0.3 0.0 n/a 0.7 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine n/a 1.4 0.4 0.0 n/a 0.8 n/a n/a n/a 0.0 3 0
Ash (g) 0.1 2.9 0.5 0.6 0.0 1.1 0.2 0.0 9.9 3.0 18 2
Aspartic acid n/a 2.0 0.4 0.0 n/a 1.3 n/a n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 84.2 7.9 6.8 0.0 56.0 13.7 0.7 1,016.2 0.7 1,190 99
Calories 0.0 614.0 289.1 203.6 20.2 143.0 19.3 18.1 7.0 0.0 1,314 110
Calories (kj) 0.0 2,569.3 1,209.5 851.7 84.2 599.0 80.9 75.9 29.4 0.0 5,500 458
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 109.7 63.3 0.0 5.5 0.7 5.0 0.8 3.3 0.0 188 16
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 372.0 0.0 0.0 0.0 0.0 433 36
Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.7 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 16.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 51.8 3.2 0.9 0.0 47.0 0.0 0.0 0.0 0.0 103 9
Folate, DFE (mcg) 0.0 51.8 3.2 0.9 0.0 47.0 0.0 0.0 0.0 0.0 103 9
Folate, food (mcg) 0.0 51.8 3.2 0.9 0.0 47.0 0.0 0.0 0.0 0.0 103 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 0.8 n/a n/a n/a 1 0
Glutamic acid n/a 4.6 0.9 0.1 n/a 1.7 n/a n/a n/a 0.0 7 1
Glycine n/a 1.0 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
Histidine n/a 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 6.9 0.3 0.0 0.0 1.8 0.3 0.0 1.6 0.0 11 1
Isoleucine n/a 0.8 0.2 0.0 n/a 0.7 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.6 0.4 0.0 n/a 1.1 n/a n/a n/a 0.0 3 0
Lysine n/a 1.0 0.2 0.0 n/a 0.9 n/a n/a n/a 0.0 2 0
Magnesium (mg) 1.2 223.6 27.7 0.6 0.0 12.0 16.1 0.8 5.4 0.0 287 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 5.9 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Methionine n/a 0.3 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.2 0.3 6.0 0.0 3.7 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 0.0 1.8 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 1.8 0.6 0.0 0.0 1.5 0.1 0.0 0.0 0.0 4 0
Phenylalanine n/a 1.1 0.3 0.0 n/a 0.7 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 664.2 77.4 6.8 0.0 198.0 2.1 0.4 1,368.7 0.0 2,318 193
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 3.7 0.3 0.9 0.0 1.9 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1.2 586.4 60.0 6.8 0.2 138.0 97.6 9.3 0.7 0.2 901 75
Proline n/a 0.7 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Protein (g) 0.0 21.3 4.7 0.2 0.0 12.6 0.0 0.0 0.0 0.0 39 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 160.0 0.0 0.0 0.0 0.0 351 29
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.8 0.3 14.6 0.0 3.1 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 0.0 46.8 11.9 0.3 0.0 30.7 1.2 0.0 0.0 0.0 91 8
Serine n/a 1.1 0.2 0.0 n/a 1.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.6 9.7 0.0 202.8 0.0 142.0 2.5 0.6 1,089.2 1,162.7 2,613 218
Starch n/a 93.8 n/a n/a 0.6 n/a n/a n/a n/a n/a 94 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 2.0 n/a n/a n/a 4 0
Sugar (g) 0.0 1.6 0.1 0.0 4.8 0.4 3.7 0.8 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.2 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.7 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 10.6 1.1 23.0 0.0 9.5 0.0 0.0 0.0 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.6 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Valine n/a 1.1 0.3 0.0 n/a 0.9 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 540.0 0.0 0.0 0.0 0.0 1,250 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 160.0 0.0 0.0 0.0 0.0 354 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 82.0 0.0 0.0 0.0 0.0 99 8
Water (g) 118.4 17.6 9.4 4.5 0.5 76.2 1.5 3.3 0.6 0.0 232 19
Zinc (mg) 0.0 5.9 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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