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Nutritional Facts: Finnish Meatloaf/Finnish Meat Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1 cup (70g)
mushrooms
1/2 (55g)
onions
4 slices (128g)
rye bread
1 lb (454g)
ground beef
1/2 lb (227g)
ground ham
1/2 lb (227g)
ground pork
1/2 cup (30g)
fresh parsley
1 cup (108g)
gruyere cheese
1/2 cup (126g)
evaporated milk
1/2 teaspoon (1g)
pepper
1 (194g)
pie crusts
1 slice (20g)
tomatoes
1 slice (14g)
onions
1 tablespoon (12g)
sour cream
1 (50g)
eggs
1 teaspoon (5g)
cold water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 5.3 2.2 2.2 0.1 1.0 0.3 0.0 0.4 0.0 0.0 0.0 0.4 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.4 5.5 2.3 2.4 0.0 1.0 0.3 0.0 0.4 0.0 0.0 0.0 0.4 n/a 13 2
Ash (g) 0.8 0.6 0.2 3.2 4.1 8.7 2.0 0.7 4.6 2.0 0.1 2.9 0.1 0.0 0.1 0.5 0.0 31 4
Aspartic acid (g) 0.0 0.1 0.1 0.6 7.6 3.4 3.6 0.1 1.8 0.7 0.0 0.5 0.0 0.0 0.0 0.7 n/a 19 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 2.1 12.7 93.4 68.0 22.7 31.8 41.4 1,091.9 328.9 5.1 17.5 2.0 3.2 13.2 28.0 0.1 1,775 222
Calories 304.1 15.4 22.0 330.2 975.2 597.5 597.5 10.8 446.0 168.8 2.9 909.9 3.6 5.6 23.2 71.5 0.0 4,484 561
Calories (kj) 1,272.0 65.1 91.3 1,381.1 4,073.3 2,499.2 2,499.2 45.3 1,866.2 708.1 12.1 3,806.3 14.8 23.2 97.1 299.5 0.0 18,754 2,344
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.4 2.3 5.1 61.8 0.0 4.2 0.0 1.9 0.4 12.7 0.7 82.1 0.8 1.3 0.3 0.4 0.0 174 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 159.0 163.6 0.0 118.8 36.5 0.0 0.0 0.0 0.0 6.2 186.0 0.0 979 122
Copper n/a 0.2 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.9 0.4 0.5 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.7 0.9 7.4 0.0 0.0 0.0 1.0 0.0 0.0 0.3 6.6 0.2 0.2 0.0 0.0 0.0 17 2
Folate (mcg) 0.4 11.9 10.5 140.8 27.2 2.3 11.4 45.6 10.8 10.1 0.2 137.7 3.0 2.7 0.8 23.5 0.0 439 55
Folate, DFE (mcg) 0.4 11.9 10.5 193.3 27.2 2.3 11.4 45.6 10.8 10.1 0.2 221.2 3.0 2.7 0.8 23.5 0.0 575 72
Folate, food (mcg) 0.4 11.9 10.5 65.3 27.2 2.3 11.4 45.6 10.8 10.1 0.2 19.4 3.0 2.7 0.8 23.5 0.0 245 31
Folic acid (mcg) 0.0 0.0 0.0 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 194 24
Fructose n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 0.2 n/a 3 0
Glutamic acid (g) 0.1 0.2 0.1 3.3 12.7 5.3 6.0 0.1 6.5 1.8 0.0 3.7 0.1 0.0 0.1 0.8 n/a 41 5
Glycine (g) 0.0 0.1 0.0 0.4 5.7 2.0 1.8 0.0 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.2 n/a 11 1
Histidine (g) 0.0 0.0 0.0 0.2 2.7 1.4 1.5 0.0 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a 8 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.4 0.1 3.6 9.5 1.8 2.0 1.9 0.2 0.2 0.1 5.0 0.1 0.0 0.0 0.9 0.0 26 3
Isoleucine (g) 0.0 0.1 0.0 0.4 3.7 1.6 1.8 0.0 1.7 0.5 0.0 0.4 0.0 0.0 0.0 0.3 n/a 11 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.7 6.6 2.9 3.1 0.1 3.4 0.8 0.0 0.8 0.0 0.0 0.0 0.5 n/a 19 2
Lysine (g) 0.0 0.1 0.0 0.3 7.0 3.1 3.4 0.1 2.9 0.7 0.0 0.2 0.0 0.0 0.0 0.5 n/a 18 2
Magnesium (mg) 1.3 6.3 5.5 51.2 81.6 36.4 43.2 15.0 38.9 30.2 2.0 23.3 2.2 1.4 1.2 6.0 0.0 346 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 2.2 1.0 1.0 0.0 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a 6 1
Monounsaturated Fat (g) 16.6 0.0 0.0 1.7 29.7 21.8 21.4 0.1 10.8 2.9 0.0 26.2 0.0 0.0 0.6 1.8 0.0 134 17
Niacin (mg) 0.0 2.5 0.1 4.9 21.1 9.5 9.9 0.4 0.1 0.2 0.0 5.7 0.1 0.0 0.0 0.0 0.0 55 7
Pantothenic acid (mg) 0.0 1.0 0.1 0.6 2.5 0.4 1.5 0.1 0.6 0.8 0.0 0.3 0.0 0.0 0.0 0.8 0.0 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.5 3.3 1.5 1.5 0.0 1.9 0.4 0.0 0.6 0.0 0.0 0.0 0.3 n/a 10 1
Phosphorus (mg) 9.7 60.2 16.0 160.0 775.6 356.7 397.6 17.4 653.4 255.8 1.8 116.4 4.8 4.1 13.8 99.0 0.0 2,942 368
Phytosterols (mg) 61.8 n/a 8.3 n/a n/a 0.0 n/a 1.5 n/a n/a 1.1 n/a 1.4 2.1 n/a n/a n/a 76 10
Polyunsaturated Fat (g) 8.8 0.1 0.0 1.0 2.0 5.6 4.3 0.0 1.9 0.3 0.0 15.8 0.0 0.0 0.1 1.0 0.0 41 5
Potassium (mg) 17.8 222.6 80.3 212.5 1,338.1 706.6 652.1 166.2 87.5 381.8 15.3 114.5 47.4 20.4 16.9 69.0 0.0 4,149 519
Proline (g) 0.0 0.1 0.0 1.2 4.3 1.6 1.5 0.1 4.2 0.8 0.0 1.3 0.0 0.0 0.0 0.3 n/a 15 2
Protein (g) 0.4 2.2 0.6 10.9 84.3 37.0 38.4 0.9 32.2 8.6 0.1 11.1 0.2 0.2 0.2 6.3 0.0 233 29
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 4.5 0.0 289.4 n/a 0.0 0.0 0.0 0.0 20.9 80.0 0.0 720 90
Riboflavin (mg) 0.0 0.3 0.0 0.4 0.7 0.4 0.5 0.0 0.3 0.4 0.0 0.5 0.0 0.0 0.0 0.2 0.0 4 0
Saturated Fat (g) 7.1 0.0 0.0 0.8 26.6 16.3 17.9 0.0 20.4 5.8 0.0 14.9 0.0 0.0 1.4 1.6 0.0 113 14
Selenium (mcg) 0.0 6.5 0.3 39.6 71.7 45.4 55.9 0.0 15.7 2.9 0.1 36.5 0.0 0.1 0.3 15.4 0.0 290 36
Serine (g) 0.0 0.1 0.0 0.5 3.4 1.5 1.6 0.0 1.9 0.5 0.0 0.6 0.0 0.0 0.0 0.5 n/a 11 1
Sodium (mg) 398.9 3.5 2.2 844.8 299.4 2,828.6 127.2 16.8 362.9 133.6 0.2 935.1 1.0 0.6 9.6 71.0 0.1 6,035 754
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Sugar (g) 0.0 1.4 2.3 4.9 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.3 0.5 0.6 0.4 0.2 0.0 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.2 1.6 1.7 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.1 0.0 0.3 3.3 1.7 1.8 0.0 1.2 0.4 0.0 0.3 0.0 0.0 0.0 0.3 n/a 9 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 1.7 0.6 n/a 0.2 0.3 n/a 0.0 0.5 0.1 0.0 0.1 0.5 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Total Fat (g) 34.1 0.2 0.1 4.2 68.0 47.0 48.1 0.2 34.9 9.5 0.0 59.8 0.0 0.0 2.4 4.8 0.0 313 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.5 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 2.6 1.2 1.3 0.0 1.9 0.4 0.0 0.3 0.0 0.0 0.0 0.2 n/a 8 1
Valine (g) 0.0 0.2 0.0 0.5 4.1 1.7 2.1 0.1 2.4 0.6 0.0 0.4 0.0 0.0 0.0 0.4 n/a 13 2
Vitamin A, IU (IU) 1,513.1 0.0 1.1 9.0 0.0 0.0 15.9 2,527.2 1,023.8 500.2 6.3 0.0 166.6 0.3 74.8 270.0 0.0 6,108 764
Vitamin A, RAE (mcg) 346.4 0.0 0.0 0.0 0.0 0.0 4.5 126.3 292.7 n/a 0.3 0.0 8.4 0.0 21.1 80.0 0.0 880 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 2.2 1.6 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 16 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.6 0.6 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.1 1.5 4.1 0.5 0.0 0.0 1.6 39.9 0.0 2.4 0.0 0.0 2.7 1.0 0.1 0.0 0.0 54 7
Vitamin D n/a 4.9 0.0 0.0 18.1 59.1 n/a 0.0 25.9 n/a 0.0 0.0 0.0 0.0 1.7 41.0 0.0 151 19
Water (g) 6.6 64.7 49.0 47.7 298.1 130.3 138.7 26.3 35.8 93.3 0.1 38.2 18.9 12.5 8.9 38.1 4.9 1,012 127
Zinc (mg) 0.0 0.4 0.1 1.5 20.3 4.3 5.0 0.3 4.2 1.0 0.0 0.8 0.0 0.0 0.0 0.6 0.0 39 5

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