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Nutritional Facts: New Potato and Mince Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (8g)
flour
1 small (70g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (45g)
red chili peppers
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 tablespoon (6g)
curry paste
500 g (500g)
new potatoes
4 ounces (113g)
fresh spinach leaves
150 ml (153g)
plain yogurt
1 to taste (0g)
chapati
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.2 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 0.2 n/a 7 4
Ash (g) 4.4 0.0 0.2 0.1 0.0 0.4 0.3 0.2 0.4 5.4 2.0 1.1 n/a 15 7
Aspartic acid (g) 8.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 2.4 0.3 0.4 n/a 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 1.2 16.1 16.3 1.0 6.3 39.1 25.5 30.1 60.0 112.3 185.3 n/a 548 274
Calories 798.3 28.4 28.0 13.4 4.8 18.0 15.8 10.7 20.5 385.0 26.1 93.4 n/a 1,442 721
Calories (kj) 3,333.9 119.0 116.2 56.1 20.0 74.7 65.8 44.8 85.7 1,605.0 110.0 393.6 n/a 6,025 3,012
Carbohydrates (g) 0.0 6.0 6.5 3.0 1.1 4.0 1.9 2.0 3.7 87.4 4.1 7.1 n/a 127 63
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.9 n/a 315 157
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.2 1.2 0.2 0.1 0.7 0.4 1.5 2.1 11.0 2.5 0.0 n/a 20 10
Folate (mcg) 27.2 14.3 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 387 193
Folate, DFE (mcg) 27.2 22.7 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 395 198
Folate, food (mcg) 27.2 2.3 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 375 187
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1.4 0.2 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 1.7 0.1 n/a n/a 3 2
Glutamic acid (g) 13.5 0.3 0.2 0.1 0.0 0.1 n/a n/a n/a 1.7 0.4 1.0 n/a 17 9
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 n/a 8 4
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 3 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 10.2 0.4 0.1 0.2 0.0 0.5 2.8 0.6 1.9 3.9 3.1 0.1 n/a 24 12
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.5 n/a 9 4
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.5 n/a 9 4
Magnesium (mg) 90.7 1.7 7.0 2.3 2.6 10.4 15.4 11.9 16.0 115.0 89.6 18.4 n/a 381 190
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.3 0.8 1.0 0.0 n/a 3 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.3 0.0 0.0 1.4 n/a 23 11
Niacin (mg) 23.0 0.5 0.1 0.1 0.0 0.6 0.2 0.1 0.2 5.3 0.8 0.1 n/a 31 15
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 1.5 0.1 0.6 n/a 5 3
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.3 n/a 5 2
Phosphorus (mg) 834.6 8.4 20.3 13.8 2.0 19.4 21.0 14.7 22.0 285.0 55.6 145.5 n/a 1,442 721
Phytosterols n/a n/a 10.5 n/a 0.9 n/a 2.9 1.7 4.5 25.0 10.2 n/a n/a 56 28
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.1 n/a 3 1
Potassium (mg) 1,456.0 8.4 102.2 36.1 24.9 144.9 75.1 45.6 97.2 2,105.0 632.8 237.4 n/a 4,966 2,483
Proline (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.6 n/a 6 3
Protein (g) 90.7 0.8 0.8 0.6 0.1 0.8 0.7 0.4 0.8 10.1 3.2 5.3 n/a 114 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.3 n/a 41 21
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1 1
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 3.2 n/a 22 11
Selenium (mcg) 75.3 2.6 0.4 1.3 0.0 0.2 0.2 0.9 1.1 1.5 1.1 3.4 n/a 88 44
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.3 n/a 5 2
Sodium (mg) 299.4 0.2 2.8 1.5 0.8 4.1 7.1 1.3 3.3 30.0 89.6 70.4 n/a 510 255
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 77.2 n/a n/a n/a 77 39
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 3.0 0.1 0.1 2.4 0.1 n/a 0.2 3.9 0.5 7.1 n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 4 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1.4 0.1 2.3 0.1 n/a 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.1 0.0 0.0 0.2 0.9 0.6 0.9 0.5 0.4 5.0 n/a 54 27
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 n/a 3 2
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.4 n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 1.4 0.8 0.0 428.4 53.3 0.0 62.1 10.0 10,634.3 151.6 n/a 11,342 5,671
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.6 2.7 0.0 3.1 0.0 531.9 41.3 n/a 601 300
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 5
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.1 1.5 0.2 0.0 n/a 4 2
Vitamin C (mg) 0.0 0.0 5.2 2.8 0.3 64.7 0.3 0.8 0.7 98.5 31.9 0.8 n/a 206 103
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 21 11
Water (g) 315.2 0.9 62.4 5.3 4.7 39.6 0.3 0.3 0.6 396.7 103.7 134.6 n/a 1,064 532
Zinc (mg) 21.7 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.3 1.5 0.6 0.9 n/a 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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