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    Nutritional Facts: New Potato and Mince Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (8g)
    flour
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 (45g)
    red chili peppers
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 tablespoon (6g)
    curry paste
    500 g (500g)
    new potatoes
    4 ounces (113g)
    fresh spinach leaves
    150 ml (153g)
    plain yogurt
    1 to taste (0g)
    chapati
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.2 n/a 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 0.2 n/a 7 4
    Ash (g) 4.4 0.0 0.2 0.1 0.0 0.4 0.3 0.2 0.4 5.4 2.0 1.1 n/a 15 7
    Aspartic acid (g) 8.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 2.4 0.3 0.4 n/a 11 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 1.2 16.1 16.3 1.0 6.3 39.1 25.5 30.1 60.0 112.3 185.3 n/a 548 274
    Calories 798.3 28.4 28.0 13.4 4.8 18.0 15.8 10.7 20.5 385.0 26.1 93.4 n/a 1,442 721
    Calories (kj) 3,333.9 119.0 116.2 56.1 20.0 74.7 65.8 44.8 85.7 1,605.0 110.0 393.6 n/a 6,025 3,012
    Carbohydrates (g) 0.0 6.0 6.5 3.0 1.1 4.0 1.9 2.0 3.7 87.4 4.1 7.1 n/a 127 63
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.9 n/a 315 157
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.2 1.2 0.2 0.1 0.7 0.4 1.5 2.1 11.0 2.5 0.0 n/a 20 10
    Folate (mcg) 27.2 14.3 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 387 193
    Folate, DFE (mcg) 27.2 22.7 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 395 198
    Folate, food (mcg) 27.2 2.3 13.3 0.3 0.7 10.4 0.4 0.0 9.7 80.0 220.0 10.7 n/a 375 187
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
    Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1.4 0.2 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 1.7 0.1 n/a n/a 3 2
    Glutamic acid (g) 13.5 0.3 0.2 0.1 0.0 0.1 n/a n/a n/a 1.7 0.4 1.0 n/a 17 9
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 n/a 8 4
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 3 2
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Iron (mg) 10.2 0.4 0.1 0.2 0.0 0.5 2.8 0.6 1.9 3.9 3.1 0.1 n/a 24 12
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.5 n/a 9 4
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.5 n/a 9 4
    Magnesium (mg) 90.7 1.7 7.0 2.3 2.6 10.4 15.4 11.9 16.0 115.0 89.6 18.4 n/a 381 190
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.3 0.8 1.0 0.0 n/a 3 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.3 0.0 0.0 1.4 n/a 23 11
    Niacin (mg) 23.0 0.5 0.1 0.1 0.0 0.6 0.2 0.1 0.2 5.3 0.8 0.1 n/a 31 15
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 1.5 0.1 0.6 n/a 5 3
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.3 n/a 5 2
    Phosphorus (mg) 834.6 8.4 20.3 13.8 2.0 19.4 21.0 14.7 22.0 285.0 55.6 145.5 n/a 1,442 721
    Phytosterols n/a n/a 10.5 n/a 0.9 n/a 2.9 1.7 4.5 25.0 10.2 n/a n/a 56 28
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.1 n/a 3 1
    Potassium (mg) 1,456.0 8.4 102.2 36.1 24.9 144.9 75.1 45.6 97.2 2,105.0 632.8 237.4 n/a 4,966 2,483
    Proline (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.6 n/a 6 3
    Protein (g) 90.7 0.8 0.8 0.6 0.1 0.8 0.7 0.4 0.8 10.1 3.2 5.3 n/a 114 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.3 n/a 41 21
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1 1
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 3.2 n/a 22 11
    Selenium (mcg) 75.3 2.6 0.4 1.3 0.0 0.2 0.2 0.9 1.1 1.5 1.1 3.4 n/a 88 44
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.3 n/a 5 2
    Sodium (mg) 299.4 0.2 2.8 1.5 0.8 4.1 7.1 1.3 3.3 30.0 89.6 70.4 n/a 510 255
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 77.2 n/a n/a n/a 77 39
    Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a 2 1
    Sugar (g) 0.0 0.0 3.0 0.1 0.1 2.4 0.1 n/a 0.2 3.9 0.5 7.1 n/a 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 4 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1.4 0.1 2.3 0.1 n/a 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 45.4 0.1 0.1 0.0 0.0 0.2 0.9 0.6 0.9 0.5 0.4 5.0 n/a 54 27
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 n/a 3 2
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.4 n/a 6 3
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.8 0.0 428.4 53.3 0.0 62.1 10.0 10,634.3 151.6 n/a 11,342 5,671
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.6 2.7 0.0 3.1 0.0 531.9 41.3 n/a 601 300
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 5
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.1 1.5 0.2 0.0 n/a 4 2
    Vitamin C (mg) 0.0 0.0 5.2 2.8 0.3 64.7 0.3 0.8 0.7 98.5 31.9 0.8 n/a 206 103
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 21 11
    Water (g) 315.2 0.9 62.4 5.3 4.7 39.6 0.3 0.3 0.6 396.7 103.7 134.6 n/a 1,064 532
    Zinc (mg) 21.7 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.3 1.5 0.6 0.9 n/a 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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