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Nutritional Facts: Greek Chopped Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
2 medium (246g)
tomatoes
1/2 medium (55g)
red onions
1/2 (93g)
yellow sweet bell peppers
1/4 cup (34g)
kalamata olives
1/2 cup (125g)
vinaigrette dressing
1/2 teaspoon (1g)
dried oregano leaves
1 to taste (0g)
fresh ground pepper
2 (1,252g)
romaine lettuce hearts
1 (201g)
avocados
4 ounces (120g)
feta cheese
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.6 n/a 2 0
Ash (g) 1.1 1.2 0.2 0.4 0.7 0.0 0.1 n/a 7.3 3.2 6.3 n/a 21 5
Aspartic acid (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 1.7 0.5 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 24.6 12.7 10.2 29.6 0.0 14.4 n/a 413.2 24.1 593.7 n/a 1,171 293
Calories 45.2 44.3 22.0 25.1 38.6 561.3 2.4 n/a 212.8 321.6 317.9 n/a 1,591 398
Calories (kj) 195.7 182.0 91.3 104.2 161.6 2,347.5 10.0 n/a 901.4 1,346.7 1,328.2 n/a 6,669 1,667
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 10.9 9.6 5.1 5.9 2.1 3.1 0.6 n/a 41.2 17.1 4.9 n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 107.2 n/a 107 27
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.5 3.0 0.9 0.8 1.1 0.0 0.4 n/a 26.3 13.5 0.0 n/a 47 12
Folate (mcg) 21.1 36.9 10.5 24.2 0.0 0.0 2.1 n/a 1,702.7 162.8 38.5 n/a 1,999 500
Folate, DFE (mcg) 21.1 36.9 10.5 24.2 0.0 0.0 2.1 n/a 1,702.7 162.8 38.5 n/a 1,999 500
Folate, food (mcg) 21.1 36.9 10.5 24.2 0.0 0.0 2.1 n/a 1,702.7 162.8 38.5 n/a 1,999 500
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 3.4 0.7 n/a n/a n/a 0.0 n/a 10.0 0.2 n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 3.1 1.1 n/a n/a n/a 0.0 n/a 4.9 0.7 n/a n/a 12 3
Glutamic acid (g) 0.6 1.1 0.1 0.1 0.0 0.0 0.0 n/a 2.2 0.6 2.9 n/a 8 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.7 0.1 0.4 1.1 0.0 0.3 n/a 12.1 1.1 0.8 n/a 18 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 1.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 1.7 n/a 3 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 1.5 n/a 3 1
Magnesium (mg) 39.1 27.1 5.5 11.2 1.3 0.0 2.4 n/a 175.3 58.3 22.9 n/a 343 86
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.0 n/a 0.0 n/a 1.9 0.3 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 2.7 18.5 0.0 n/a 0.2 19.7 5.6 n/a 47 12
Niacin (mg) 0.3 1.5 0.1 0.8 0.0 0.0 0.0 n/a 3.9 3.5 1.2 n/a 11 3
Pantothenic acid (mg) 0.8 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1.8 2.8 1.2 n/a 7 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.8 n/a 2 1
Phosphorus (mg) 72.2 59.0 16.0 22.3 1.0 0.0 1.3 n/a 375.6 104.5 405.8 n/a 1,058 264
Phytosterols (mg) 42.1 17.2 8.3 n/a n/a 82.5 1.8 n/a n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 0.3 30.1 0.0 n/a 2.0 3.7 0.7 n/a 37 9
Potassium (mg) 442.5 583.0 80.3 197.2 2.7 10.0 11.3 n/a 3,092.4 974.9 74.7 n/a 5,469 1,367
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 1.7 n/a 3 1
Protein (g) 2.0 2.2 0.6 0.9 0.3 0.0 0.1 n/a 15.4 4.0 17.1 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150.5 n/a 151 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 1.0 n/a 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.5 11.4 0.0 n/a 0.5 4.3 18.0 n/a 35 9
Selenium (mcg) 0.9 0.0 0.3 0.3 0.3 2.0 0.0 n/a 5.0 0.8 18.1 n/a 28 7
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 1.4 n/a 2 1
Sodium (mg) 6.0 12.3 2.2 1.9 247.0 1.3 0.2 n/a 100.2 14.1 1,343.8 n/a 1,729 432
Starch (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 5.0 6.5 2.3 n/a 0.0 3.1 0.0 n/a 14.9 1.3 4.9 n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 0.6 5.8 0.2 n/a 1.6 4.2 0.2 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a 0.0 n/a 0.2 n/a 4.5 0.7 n/a n/a 6 1
Total Fat (g) 0.3 0.5 0.1 0.2 3.6 62.6 0.0 n/a 3.8 29.5 25.6 n/a 126 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.8 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1.3 n/a 2 1
Vitamin A, IU (IU) 316.1 2,049.2 1.1 186.0 135.4 0.0 15.3 n/a 109,049.2 293.5 508.2 n/a 112,554 28,138
Vitamin A, RAE (mcg) 15.1 103.3 0.0 9.3 6.7 0.0 0.8 n/a 5,458.7 14.1 150.5 n/a 5,758 1,440
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.5 0.5 n/a 3 1
Vitamin C (mg) 8.4 33.7 4.1 170.7 0.3 0.0 0.0 n/a 50.1 20.1 0.0 n/a 287 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.3 n/a 19 5
Water (g) 286.6 232.5 49.0 85.6 26.9 59.3 0.1 n/a 1,184.5 147.2 66.5 n/a 2,138 535
Zinc (mg) 0.6 0.4 0.1 0.2 0.1 0.0 0.0 n/a 2.9 1.3 3.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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