Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork back ribs |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 (80g) celery ribs |
1 large (150g) onions |
2 teaspoons (9g) butter |
1/2 cup (120g) cider vinegar |
1/4 cup (60g) ketchup |
1/4 cup (55g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 teaspoons (3g) dry mustard |
1/4 teaspoon (1g) chili flakes |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 9.3 | 6.0 | 0.1 | 0.6 | 0.5 | 0.2 | 0.2 | 2.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 281.2 | 1.4 | 10.2 | 32.0 | 34.5 | 2.2 | 8.4 | 10.8 | 45.7 | 18.2 | 8.0 | 2.2 | 7.5 | 462 | 116 |
| Calories | 2,032.1 | 0.0 | 5.8 | 12.8 | 60.0 | 67.2 | 25.1 | 58.2 | 209.0 | 13.3 | 15.2 | 1.9 | 8.4 | 2,509 | 627 |
| Calories (kj) | 8,491.2 | 0.0 | 24.2 | 53.6 | 249.0 | 281.1 | 107.6 | 242.4 | 874.5 | 55.4 | 63.8 | 8.0 | 35.1 | 10,486 | 2,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 2.4 | 14.0 | 0.0 | 1.1 | 15.1 | 53.9 | 3.3 | 0.8 | 0.3 | 2.7 | 95 | 24 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 162 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.3 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 6 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 28.8 | 28.5 | 0.3 | 0.0 | 6.0 | 0.6 | 1.4 | 4.9 | 0.2 | 3.2 | 74 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 28.8 | 28.5 | 0.3 | 0.0 | 6.0 | 0.6 | 1.4 | 4.9 | 0.2 | 3.2 | 74 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 28.8 | 28.5 | 0.3 | 0.0 | 6.0 | 0.6 | 1.4 | 4.9 | 0.2 | 3.2 | 74 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.4 | 1.9 | n/a | 0.4 | 5.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 3.0 | n/a | 0.1 | 7.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.3 | 0.1 | 0.2 | 10 | 3 |
| Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 145.1 | 0.1 | 3.9 | 8.8 | 15.0 | 0.2 | 6.0 | 11.4 | 5.0 | 2.2 | 11.1 | 1.0 | 2.3 | 212 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 61.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 7.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,397.1 | 0.0 | 3.6 | 19.2 | 43.5 | 2.2 | 9.6 | 19.8 | 2.2 | 10.2 | 24.8 | 2.0 | 4.6 | 1,539 | 385 |
| Phytosterols | n/a | 0.0 | 2.1 | 4.8 | 22.5 | n/a | 0.0 | 4.2 | n/a | n/a | 3.5 | 0.6 | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 24.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 25 | 6 |
| Potassium (mg) | 2,240.7 | 0.5 | 30.6 | 208.0 | 219.0 | 2.2 | 87.2 | 229.2 | 73.2 | 136.0 | 22.1 | 13.2 | 40.0 | 3,302 | 825 |
| Proline (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 173.0 | 0.0 | 0.2 | 0.6 | 1.7 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 178 | 44 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 14 |
| Selenium (mcg) | 278.5 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 6.2 | 0.1 | 0.1 | 287 | 72 |
| Serine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 789.2 | 2,325.5 | 0.5 | 64.0 | 6.0 | 66.9 | 6.0 | 668.4 | 15.4 | 166.6 | 0.4 | 11.1 | 0.6 | 4,121 | 1,030 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 52.0 | n/a | 0.1 | 0.0 | n/a | 54 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.5 | 6.4 | 0.0 | 0.5 | 13.7 | 53.4 | 1.7 | 0.2 | 0.0 | 0.7 | 78 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 148.1 | 0.0 | 0.1 | 0.1 | 0.2 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 158 | 39 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 199.6 | 0.0 | 12.6 | 359.2 | 3.0 | 234.2 | 0.0 | 559.8 | 0.0 | 13.4 | 0.9 | 200.1 | 6.4 | 1,589 | 397 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 0.6 | 17.6 | 0.0 | 64.1 | 0.0 | 28.2 | 0.0 | 0.9 | 0.1 | 10.0 | 0.3 | 185 | 46 |
| Vitamin B-12 (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 11.1 | 0.0 | 0.0 | 9.1 | 0.0 | 2.2 | 0.2 | 0.0 | 15.4 | 40 | 10 |
| Vitamin D (IU) | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 97 |
| Water (g) | 575.8 | 0.0 | 0.3 | 76.3 | 133.7 | 1.5 | 112.1 | 41.5 | 0.7 | 13.4 | 0.2 | 0.1 | 25.8 | 981 | 245 |
| Zinc (mg) | 23.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.