Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
1 lb (454g) lean ground beef |
1 medium (119g) green sweet peppers |
1 medium (110g) onions |
10 3/4 ounces (339g) condensed golden mushroom soup |
10 ounces (312g) frozen whole kernel corn |
1 cup (70g) fresh mushrooms |
4 ounces (114g) cream cheese |
1/3 cup (81g) milk |
2 ounces (57g) diced pimentos |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.9 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 6.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 2.6 | 4.4 | 0.5 | 0.4 | 7.7 | 1.5 | 0.6 | 1.5 | 0.6 | 0.2 | 3.0 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 1.7 | 8.2 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 54.4 | 11.9 | 25.3 | 27.1 | 12.5 | 2.1 | 111.3 | 96.7 | 3.4 | 0.7 | 6.0 | 2.5 | 434 | 72 |
| Calories | 875.5 | 798.3 | 23.8 | 44.0 | 230.3 | 274.9 | 15.4 | 388.5 | 52.0 | 13.0 | 0.0 | 0.8 | 1.4 | 2,718 | 453 |
| Calories (kj) | 3,668.5 | 3,333.9 | 100.0 | 182.6 | 965.1 | 1,152.8 | 65.1 | 1,625.6 | 217.8 | 54.4 | 0.0 | 3.4 | 6.0 | 11,375 | 1,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 162.5 | 0.0 | 5.5 | 10.3 | 25.1 | 65.0 | 2.3 | 4.6 | 3.8 | 2.9 | 0.0 | 0.2 | 0.4 | 283 | 47 |
| Cholesterol (mg) | 191.5 | 294.8 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 125.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 107 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 2.0 | 1.9 | 0.3 | 7.5 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 21 | 4 |
| Folate (mcg) | 524.4 | 27.2 | 11.9 | 20.9 | 23.7 | 112.5 | 11.9 | 12.5 | 4.1 | 3.4 | 0.0 | 0.8 | 0.1 | 753 | 126 |
| Folate, DFE (mcg) | 843.6 | 27.2 | 11.9 | 20.9 | 23.7 | 112.5 | 11.9 | 12.5 | 4.1 | 3.4 | 0.0 | 0.8 | 0.1 | 1,073 | 179 |
| Folate, food (mcg) | 66.1 | 27.2 | 11.9 | 20.9 | 23.7 | 112.5 | 11.9 | 12.5 | 4.1 | 3.4 | 0.0 | 0.8 | 0.1 | 295 | 49 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
| Fructose (g) | 0.0 | n/a | 1.3 | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.4 | 2.2 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 10.4 | 13.5 | 0.2 | 0.3 | n/a | 1.9 | 0.2 | 1.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 29 | 5 |
| Glycine (g) | 1.1 | 7.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 0.9 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.1 | 10.2 | 0.4 | 0.2 | 2.3 | 1.3 | 0.4 | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 26 | 4 |
| Isoleucine (g) | 1.4 | 4.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 2.6 | 7.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 1.0 | 7.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 132.2 | 90.7 | 11.9 | 11.0 | 23.7 | 56.2 | 6.3 | 10.2 | 10.6 | 3.4 | 0.0 | 1.0 | 1.0 | 358 | 60 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 19.7 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 19.1 | 23.0 | 0.6 | 0.1 | 3.3 | 5.4 | 2.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 2.1 | 2.7 | 0.1 | 0.1 | 0.6 | 0.9 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.7 | 3.6 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 549.5 | 834.6 | 23.8 | 31.9 | 98.2 | 215.6 | 60.2 | 120.4 | 75.6 | 9.6 | 0.0 | 0.9 | 0.9 | 2,021 | 337 |
| Phytosterols | n/a | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.2 | 0.5 | 33 | 6 |
| Polyunsaturated Fat (g) | 3.0 | 1.6 | 0.1 | 0.0 | 2.1 | 1.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 556.3 | 1,456.0 | 208.3 | 160.6 | 426.7 | 656.0 | 222.6 | 156.8 | 122.7 | 89.6 | 0.2 | 4.6 | 7.6 | 4,068 | 678 |
| Proline (g) | 3.5 | 5.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 32.3 | 90.7 | 1.0 | 1.2 | 8.5 | 9.4 | 2.2 | 6.7 | 2.7 | 0.6 | 0.0 | 0.0 | 0.1 | 155 | 26 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 407.8 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 18.4 | 0.1 | 0.0 | 4.2 | 0.4 | 0.0 | 21.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 179.7 | 75.3 | 0.0 | 0.6 | 12.5 | 2.2 | 6.5 | 2.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Serine (g) | 1.8 | 3.7 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 47.9 | 299.4 | 3.6 | 4.4 | 2,617.6 | 9.4 | 3.5 | 364.7 | 39.8 | 7.9 | 1,162.7 | 0.2 | 0.1 | 4,561 | 760 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.3 | 0.0 | 2.9 | 4.7 | 7.7 | n/a | 1.4 | 3.6 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 3.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.5 | 0.4 | 0.0 | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 10.1 | 45.4 | 0.2 | 0.1 | 10.9 | 2.4 | 0.2 | 38.9 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | 4.5 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 440.3 | 2.2 | 656.9 | 0.0 | 0.0 | 1,525.6 | 112.1 | 1,505.5 | 0.0 | 24.2 | 3.1 | 4,411 | 735 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 21.4 | 0.0 | 57.6 | 0.0 | 0.0 | 415.8 | 26.8 | 75.4 | 0.0 | 1.2 | 0.2 | 637 | 106 |
| Vitamin B-12 (mcg) | 0.7 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.7 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | 2.7 | 20.0 | 1.5 | 0.0 | 1.2 | 48.1 | 0.0 | 0.2 | 0.0 | 178 | 30 |
| Vitamin D (IU) | 25.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Water (g) | 20.5 | 315.2 | 111.7 | 98.0 | 286.5 | 234.1 | 64.7 | 61.8 | 71.2 | 52.8 | 0.0 | 0.0 | 0.1 | 1,317 | 219 |
| Zinc (mg) | 4.4 | 21.7 | 0.2 | 0.2 | 3.7 | 1.2 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.