Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1/4 cup (31g) flour |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (0g) marjoram |
1/4 teaspoon (0g) thyme |
2 lbs (907g) stewing beef |
2 (6g) garlic cloves |
1/2 cup (119g) water |
1 teaspoon (0g) beef bouillon powder |
1 cup (235g) red wine |
1 cup (70g) fresh mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 11.4 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 6 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Ash (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 12 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 18.2 | 0.0 | n/a | n/a | n/a | 0.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 4.7 | n/a | n/a | 3.0 | 0.4 | 117.9 | 10.9 | 3.6 | 0.0 | 18.8 | 2.1 | 163 | 41 |
| Calories | 109.9 | 113.8 | n/a | n/a | 0.4 | 0.1 | 1,161.2 | 8.9 | 0.0 | 0.2 | 199.9 | 15.4 | 1,610 | 402 |
| Calories (kj) | 460.3 | 475.9 | n/a | n/a | 1.7 | 0.4 | 4,853.5 | 37.4 | 0.0 | 0.7 | 837.3 | 65.1 | 6,732 | 1,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.2 | 23.8 | n/a | n/a | 0.1 | 0.0 | 1.5 | 2.0 | 0.0 | 0.0 | 6.1 | 2.3 | 36 | 9 |
| Cholesterol (mg) | 16.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 597 | 149 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Folate (mcg) | 0.5 | 57.2 | n/a | n/a | 0.4 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 2.4 | 11.9 | 100 | 25 |
| Folate, DFE (mcg) | 0.5 | 90.9 | n/a | n/a | 0.4 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 2.4 | 11.9 | 134 | 33 |
| Folate, food (mcg) | 0.5 | 9.1 | n/a | n/a | 0.4 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 2.4 | 11.9 | 52 | 13 |
| Folic acid (mcg) | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Glutamic acid (g) | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 32.1 | 0.0 | n/a | n/a | n/a | 0.2 | 34 | 8 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8.8 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.0 | 19.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 22 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 16.3 | 0.0 | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 17.7 | 0.0 | n/a | n/a | n/a | 0.1 | 18 | 5 |
| Magnesium (mg) | 2.9 | 6.9 | n/a | n/a | 0.5 | 0.2 | 190.5 | 1.5 | 1.2 | 0.0 | 28.2 | 6.3 | 238 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 45.1 | 33.8 | n/a | n/a | 0.5 | 0.1 | 1,932.3 | 9.2 | 0.0 | 0.2 | 54.1 | 60.2 | 2,135 | 534 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 49.9 | 33.4 | n/a | n/a | 2.3 | 0.6 | 3,329.4 | 24.1 | 1.2 | 0.3 | 298.7 | 222.6 | 3,963 | 991 |
| Proline (g) | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Protein (g) | 2.8 | 3.2 | n/a | n/a | 0.0 | 0.0 | 197.3 | 0.4 | 0.0 | 0.0 | 0.2 | 2.2 | 206 | 52 |
| Retinol (mcg) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 4.8 | 10.6 | n/a | n/a | 0.0 | n/a | 219.5 | 0.9 | 0.0 | 0.0 | 0.5 | 6.5 | 243 | 61 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 199.9 | 0.6 | n/a | n/a | 0.1 | 0.0 | 725.8 | 1.0 | 3.6 | 12.7 | 9.4 | 3.5 | 957 | 239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.4 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 10.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 8.9 | 0.0 | n/a | n/a | 12.1 | 4.8 | 54.4 | 0.5 | 0.0 | 0.0 | 4.7 | 0.0 | 85 | 21 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | n/a | n/a | 0.6 | 0.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Vitamin D (IU) | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 56 | 14 |
| Water (g) | 9.6 | 3.7 | n/a | n/a | 0.0 | 0.1 | 657.8 | 3.5 | 118.4 | 0.0 | 203.4 | 64.7 | 1,061 | 265 |
| Zinc (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 49.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.