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Nutritional Facts: Spicy Stir-Fried Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (2,192g)
Japanese eggplants
5 tablespoons (68g)
vegetable oil
1 (48g)
lemons, juice of
1 cup (237g)
water
2 teaspoons (1g)
coriander
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 15.3 0.0 0.1 0.2 0.0 0.1 0.0 0.1 3.0 19 5
Aspartic acid (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.3 0.0 2.9 7.1 0.4 9.6 1.0 2.2 0.7 221 55
Calories 526.1 601.1 10.6 0.0 0.1 6.5 1.9 1.9 0.0 1,148 287
Calories (kj) 2,235.8 2,515.3 43.7 0.0 0.6 27.2 8.1 8.0 0.0 4,839 1,210
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 124.9 0.0 3.3 0.0 0.0 1.2 0.4 0.3 0.0 130 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 74.5 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 76 19
Folate (mcg) 482.2 0.0 9.6 0.0 0.4 3.1 0.2 0.2 0.0 496 124
Folate, DFE (mcg) 482.2 0.0 9.6 0.0 0.4 3.1 0.2 0.2 0.0 496 124
Folate, food (mcg) 482.2 0.0 9.6 0.0 0.4 3.1 0.2 0.2 0.0 496 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 4.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Glycine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 6 2
Isoleucine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 306.9 0.0 2.9 2.4 0.2 5.1 1.1 1.0 0.0 319 80
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 18.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 5
Niacin (mg) 14.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 14 4
Pantothenic acid (mg) 6.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
Phenylalanine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 548.0 0.0 3.8 0.0 0.3 7.0 1.5 2.0 0.0 563 141
Phytosterols (mg) 153.4 658.2 n/a n/a 0.0 1.4 0.5 0.6 0.0 814 204
Polyunsaturated Fat (g) 1.7 37.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 39 10
Potassium (mg) 5,041.6 0.0 49.4 2.4 3.3 30.9 13.9 13.2 0.2 5,155 1,289
Proline (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 22.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 6.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 7 2
Serine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 43.8 0.0 0.5 7.1 0.3 1.0 0.2 11.1 1,162.7 1,227 307
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 51.5 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.6 9.7 0.1 0.0 0.0 0.4 0.0 0.3 0.0 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.2 68.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 73 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 591.8 0.0 2.9 0.0 43.2 19.7 0.0 200.1 0.0 858 214
Vitamin A, RAE (mcg) 21.9 0.0 0.0 0.0 2.2 1.0 0.0 10.0 0.0 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 48.2 0.0 18.6 0.0 0.2 0.2 0.1 0.0 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,025.6 0.0 44.3 236.8 0.6 0.2 0.1 0.1 0.0 2,308 577
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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