Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/4 cup (51g) shortening |
2 (66g) egg whites |
1/4 cup (61g) soymilk |
1/4 cup (62g) orange juice |
2 cups (250g) unbleached flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (296g) blueberries |
1/2 cup (100g) sugar |
1/2 cup (63g) unbleached flour |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.2 | 6.6 | 3.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.9 | 14 | 2 |
| Aspartic acid | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 0.0 | 4.6 | 15.2 | 6.8 | 37.5 | 677.5 | 0.7 | 17.8 | 1.0 | 9.4 | 13.1 | 10.2 | 795 | 88 |
| Calories | 580.5 | 453.1 | 34.3 | 32.8 | 27.9 | 910.0 | 4.7 | 0.0 | 168.7 | 387.0 | 227.5 | 3.2 | 305.4 | 3,135 | 348 |
| Calories (kj) | 2,427.0 | 1,895.7 | 142.6 | 137.3 | 116.6 | 3,807.5 | 19.6 | 0.0 | 710.4 | 1,618.0 | 951.9 | 13.5 | 1,277.6 | 13,118 | 1,458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 150.0 | 0.0 | 0.5 | 3.8 | 6.4 | 190.8 | 2.2 | 0.0 | 42.9 | 100.0 | 47.7 | 1.1 | 0.0 | 545 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 92 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.8 | 0.0 | 0.0 | 7.1 | 0.0 | 1.7 | 0.7 | 0.0 | 17 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 2.6 | 10.9 | 18.6 | 457.5 | 0.0 | 0.0 | 17.8 | 0.0 | 114.4 | 0.1 | 1.3 | 623 | 69 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.6 | 10.9 | 18.6 | 727.5 | 0.0 | 0.0 | 17.8 | 0.0 | 181.9 | 0.1 | 1.3 | 961 | 107 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.6 | 10.9 | 18.6 | 72.5 | 0.0 | 0.0 | 17.8 | 0.0 | 18.1 | 0.1 | 1.3 | 142 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 481 | 53 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 14.4 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 8.7 | n/a | 0.0 | 0.3 | n/a | 2.2 | 0.0 | 0.1 | 13 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 11.6 | 1.0 | 0.0 | 0.8 | 0.1 | 2.9 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 7.3 | 15.2 | 6.8 | 55.0 | 3.6 | 0.0 | 17.8 | 0.0 | 13.8 | 0.8 | 0.9 | 121 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | 32 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 14.8 | 0.0 | 0.0 | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 9.9 | 31.6 | 10.5 | 270.0 | 912.5 | 0.0 | 35.5 | 0.0 | 67.5 | 0.8 | 10.2 | 1,349 | 150 |
| Phytosterols | n/a | 102.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 103 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 13.4 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | 17 | 2 |
| Potassium (mg) | 3.0 | 0.0 | 107.6 | 71.7 | 124.0 | 267.5 | 0.5 | 0.2 | 227.9 | 2.0 | 66.9 | 5.6 | 10.2 | 887 | 99 |
| Proline | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 7.2 | 2.0 | 0.4 | 25.8 | 0.0 | 0.0 | 2.2 | 0.0 | 6.5 | 0.1 | 0.4 | 45 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 286 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 12.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21.9 | 35 | 4 |
| Selenium (mcg) | 0.9 | 0.0 | 13.2 | 2.9 | 0.1 | 84.8 | 0.0 | 0.0 | 0.3 | 0.6 | 21.2 | 0.0 | 0.4 | 124 | 14 |
| Serine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.5 | 0.0 | 109.6 | 31.0 | 0.6 | 5.0 | 726.2 | 1,162.7 | 3.0 | 1.0 | 1.3 | 0.1 | 304.2 | 2,346 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 99.8 | n/a | 0.0 | n/a | 250 | 28 |
| Sugar (g) | 149.7 | 0.0 | 0.5 | 2.4 | 5.2 | 0.7 | 0.0 | 0.0 | 29.5 | 99.8 | 0.2 | 0.0 | 0.0 | 288 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 7.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, gamma | n/a | 16.6 | n/a | n/a | n/a | 3.1 | n/a | n/a | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 22 | 2 |
| Total Fat (g) | 0.0 | 51.3 | 0.1 | 1.1 | 0.1 | 2.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 34.6 | 91 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.8 | 124.0 | 5.0 | 0.0 | 0.0 | 159.8 | 0.0 | 1.3 | 3.9 | 1,064.6 | 1,360 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 291.4 | 307 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 26 | 3 |
| Water (g) | 0.0 | 0.0 | 57.8 | 53.5 | 54.7 | 29.8 | 0.4 | 0.0 | 249.3 | 0.0 | 7.5 | 0.1 | 6.8 | 460 | 51 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.