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    Nutritional Facts: Low-Carb Low-Calorie Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1 cup (0g)
    low-carb pasta
    1/2 (55g)
    red onions
    1 (301g)
    cucumbers
    1 (123g)
    tomatoes
    5 stalks (200g)
    celery
    1/2 cup (128g)
    fat-free Miracle Whip
    1 tablespoon (15g)
    yellow mustard
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.6 n/a 0.2 1.1 0.6 1.5 2.4 0.5 n/a 7 2
    Aspartic acid (g) 1.2 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.9 n/a 12.7 48.2 12.3 80.0 7.7 8.7 n/a 176 44
    Calories 51.5 n/a 22.0 45.2 22.1 32.0 107.5 10.1 n/a 290 73
    Calories (kj) 213.8 n/a 91.3 195.7 91.0 134.0 449.3 41.7 n/a 1,217 304
    Carbohydrates (g) 0.7 n/a 5.1 10.9 4.8 5.9 19.8 0.8 n/a 48 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 11.5 0.0 n/a 12 3
    Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.9 1.5 1.5 3.2 2.4 0.5 n/a 10 3
    Folate (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
    Folate, DFE (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
    Folate, food (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 0.7 2.6 1.7 1.0 n/a 0.0 n/a 6 2
    Galactose (g) 0.1 n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.3 n/a 1.1 2.3 1.5 1.1 n/a 0.1 n/a 6 2
    Glutamic acid (g) 1.5 n/a 0.1 0.6 0.5 0.2 n/a 0.1 n/a 3 1
    Glycine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 0.1 0.8 0.3 0.4 0.2 0.2 n/a 2 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 10.9 n/a 5.5 39.1 13.5 22.0 n/a 7.4 n/a 98 25
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 0.1 0.2 n/a 0.1 n/a 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Niacin (mg) 0.1 n/a 0.1 0.3 0.7 0.6 n/a 0.1 n/a 2 0
    Pantothenic acid (mg) 0.2 n/a 0.1 0.8 0.1 0.5 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 14.9 n/a 16.0 72.2 29.5 48.0 6.4 15.9 n/a 203 51
    Phytosterols n/a n/a 8.3 42.1 8.6 12.0 n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.1 n/a 1 0
    Potassium (mg) 161.4 n/a 80.3 442.5 291.5 520.0 62.7 20.7 n/a 1,579 395
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Protein (g) 10.8 n/a 0.6 2.0 1.1 1.4 0.3 0.7 n/a 17 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 1 0
    Selenium (mcg) 19.8 n/a 0.3 0.9 0.0 0.8 n/a 4.9 n/a 27 7
    Serine (g) 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 164.3 n/a 2.2 6.0 6.2 160.0 1,008.6 170.3 n/a 1,518 379
    Starch n/a n/a 0.0 2.5 0.0 0.0 n/a 0.1 n/a 3 1
    Sucrose (g) 0.1 n/a 0.5 0.1 0.0 0.2 n/a 0.0 n/a 1 0
    Sugar (g) 0.7 n/a 2.3 5.0 3.2 3.7 13.2 0.1 n/a 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.7 0.5 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 0.2 n/a 0.1 0.3 0.2 0.3 3.5 0.6 n/a 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 1.1 316.1 1,024.6 898.0 88.3 10.7 n/a 2,339 585
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 15.1 51.7 44.0 n/a 0.6 n/a 111 28
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 4.1 8.4 16.9 6.2 0.0 0.2 n/a 36 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 86.7 n/a 49.0 286.6 116.3 190.9 100.7 12.4 n/a 843 211
    Zinc (mg) 0.0 n/a 0.1 0.6 0.2 0.3 n/a 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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