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Nutritional Facts: Low-Carb Low-Calorie Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1 cup (0g)
low-carb pasta
1/2 (55g)
red onions
1 (301g)
cucumbers
1 (123g)
tomatoes
5 stalks (200g)
celery
1/2 cup (128g)
fat-free Miracle Whip
1 tablespoon (15g)
yellow mustard
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.6 n/a 0.2 1.1 0.6 1.5 2.4 0.5 n/a 7 2
Aspartic acid (g) 1.2 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.9 n/a 12.7 48.2 12.3 80.0 7.7 8.7 n/a 176 44
Calories 51.5 n/a 22.0 45.2 22.1 32.0 107.5 10.1 n/a 290 73
Calories (kj) 213.8 n/a 91.3 195.7 91.0 134.0 449.3 41.7 n/a 1,217 304
Carbohydrates (g) 0.7 n/a 5.1 10.9 4.8 5.9 19.8 0.8 n/a 48 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 11.5 0.0 n/a 12 3
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.9 1.5 1.5 3.2 2.4 0.5 n/a 10 3
Folate (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
Folate, DFE (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
Folate, food (mcg) 4.0 n/a 10.5 21.1 18.5 72.0 n/a 1.1 n/a 127 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.7 2.6 1.7 1.0 n/a 0.0 n/a 6 2
Galactose (g) 0.1 n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.3 n/a 1.1 2.3 1.5 1.1 n/a 0.1 n/a 6 2
Glutamic acid (g) 1.5 n/a 0.1 0.6 0.5 0.2 n/a 0.1 n/a 3 1
Glycine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.8 0.3 0.4 0.2 0.2 n/a 2 1
Isoleucine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 10.9 n/a 5.5 39.1 13.5 22.0 n/a 7.4 n/a 98 25
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.1 0.2 n/a 0.1 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Niacin (mg) 0.1 n/a 0.1 0.3 0.7 0.6 n/a 0.1 n/a 2 0
Pantothenic acid (mg) 0.2 n/a 0.1 0.8 0.1 0.5 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 14.9 n/a 16.0 72.2 29.5 48.0 6.4 15.9 n/a 203 51
Phytosterols n/a n/a 8.3 42.1 8.6 12.0 n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.1 n/a 1 0
Potassium (mg) 161.4 n/a 80.3 442.5 291.5 520.0 62.7 20.7 n/a 1,579 395
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 10.8 n/a 0.6 2.0 1.1 1.4 0.3 0.7 n/a 17 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 1 0
Selenium (mcg) 19.8 n/a 0.3 0.9 0.0 0.8 n/a 4.9 n/a 27 7
Serine (g) 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 164.3 n/a 2.2 6.0 6.2 160.0 1,008.6 170.3 n/a 1,518 379
Starch n/a n/a 0.0 2.5 0.0 0.0 n/a 0.1 n/a 3 1
Sucrose (g) 0.1 n/a 0.5 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Sugar (g) 0.7 n/a 2.3 5.0 3.2 3.7 13.2 0.1 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.7 0.5 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.2 n/a 0.1 0.3 0.2 0.3 3.5 0.6 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1.1 316.1 1,024.6 898.0 88.3 10.7 n/a 2,339 585
Vitamin A, RAE (mcg) 0.0 n/a 0.0 15.1 51.7 44.0 n/a 0.6 n/a 111 28
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 4.1 8.4 16.9 6.2 0.0 0.2 n/a 36 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 86.7 n/a 49.0 286.6 116.3 190.9 100.7 12.4 n/a 843 211
Zinc (mg) 0.0 n/a 0.1 0.6 0.2 0.3 n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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