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Nutritional Facts: " Chicken Fried " Fish Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
orange roughy
3/4 cup (184g)
buttermilk
1 (50g)
eggs
1 cup (125g)
self-rising flour
1 1/2 tablespoons (0g)
seasoning salt
1 1/2 teaspoons (3g)
ground black pepper
3/4 cup (164g)
canola oil
Total 1 serving
Alanine (g) 4.2 0.2 0.4 0.4 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 0.2 0.4 0.5 n/a 0.0 n/a 6 1
Ash (g) 4.9 1.6 0.5 5.4 n/a 0.2 0.0 13 3
Aspartic acid (g) 8.4 0.5 0.7 0.5 n/a 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 675.3 675 169
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 213.2 28.0 422.5 n/a 15.3 0.0 720 180
Calories 345.6 73.5 71.5 442.5 n/a 8.7 1,445.3 2,387 597
Calories (kj) 1,455.2 310.5 299.5 1,851.3 n/a 36.2 6,047.9 10,001 2,500
Campesterol n/a n/a n/a n/a n/a n/a 394.0 394 99
Carbohydrates (g) 0.0 8.8 0.4 92.8 n/a 2.2 0.0 104 26
Cholesterol (mg) 272.8 7.4 186.0 0.0 n/a 0.0 0.0 466 117
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 n/a 0.9 0.0 4 1
Folate (mcg) 118.2 9.2 23.5 245.0 n/a 0.6 0.0 397 99
Folate, DFE (mcg) 118.2 9.2 23.5 383.8 n/a 0.6 0.0 535 134
Folate, food (mcg) 118.2 9.2 23.5 47.5 n/a 0.6 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 197.5 n/a 0.0 0.0 198 49
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.2 1.2 0.8 4.2 n/a 0.0 n/a 18 5
Glycine (g) 3.0 0.1 0.2 0.4 n/a 0.0 n/a 4 1
Histidine (g) 1.5 0.2 0.2 0.3 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 0.1 0.9 5.8 n/a 0.3 0.0 12 3
Isoleucine (g) 3.5 0.4 0.3 0.4 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.6 0.5 0.9 n/a 0.0 n/a 8 2
Lysine (g) 6.8 0.5 0.5 0.3 n/a 0.0 n/a 8 2
Magnesium (mg) 77.3 20.2 6.0 23.8 n/a 5.9 0.0 133 33
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.3 n/a 0.4 0.0 2 0
Methionine (g) 2.4 0.1 0.2 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 1.1 0.5 1.8 0.1 n/a 0.0 103.5 107 27
Niacin (mg) 7.0 0.1 0.0 7.3 n/a 0.0 0.0 14 4
Pantothenic acid (mg) 0.2 0.5 0.8 0.5 n/a 0.0 0.0 2 1
Phenylalanine (g) 2.8 0.3 0.3 0.6 n/a 0.0 n/a 4 1
Phosphorus (mg) 486.6 163.5 99.0 743.8 n/a 5.5 0.0 1,498 375
Phytosterols n/a n/a n/a n/a n/a 3.2 n/a 3 1
Polyunsaturated Fat (g) 0.5 0.1 1.0 0.5 n/a 0.0 46.0 48 12
Potassium (mg) 759.4 277.5 69.0 155.0 n/a 45.9 0.0 1,307 327
Proline (g) 2.5 0.6 0.3 1.4 n/a 0.0 n/a 5 1
Protein (g) 74.6 6.1 6.3 12.4 n/a 0.4 0.0 100 25
Retinol (mcg) 95.5 23.9 80.0 0.0 n/a 0.0 0.0 199 50
Riboflavin (mg) 0.2 0.3 0.2 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.0 1.6 0.2 n/a 0.0 12.0 15 4
Selenium (mcg) 303.3 3.7 15.4 43.0 n/a 0.2 0.0 366 91
Serine (g) 3.1 0.3 0.5 0.6 n/a 0.0 n/a 5 1
Sodium (mg) 327.4 192.9 71.0 1,587.5 n/a 0.7 0.0 2,180 545
Stigmasterol n/a n/a n/a n/a n/a n/a 4.9 5 1
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 8.8 0.2 0.3 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.8 n/a 0.0 0.0 1 0
Threonine (g) 3.4 0.3 0.3 0.3 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 5.5 0.1 0.5 0.1 n/a 0.0 28.5 35 9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Tocopherol, gamma (mg) 0.2 0.1 0.3 0.4 n/a 0.2 44.7 46 11
Total Fat (g) 3.2 1.6 4.8 1.2 n/a 0.1 163.5 174 44
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.6 1 0
Tryptophan (g) 0.8 0.1 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.3 0.2 0.4 n/a 0.0 n/a 3 1
Valine (g) 3.6 0.4 0.4 0.5 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 318.3 86.4 270.0 0.0 n/a 18.9 0.0 694 173
Vitamin A, RAE (mcg) 95.5 25.7 80.0 0.0 n/a 0.9 0.0 202 51
Vitamin B-12 (mcg) 1.7 0.4 0.4 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin D n/a 1.8 41.0 0.0 n/a 0.0 0.0 43 11
Water (g) 344.1 165.6 38.1 13.2 n/a 0.4 0.0 561 140
Zinc (mg) 1.0 0.8 0.6 0.8 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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