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    Nutritional Facts: " Chicken Fried " Fish Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    orange roughy
    3/4 cup (184g)
    buttermilk
    1 (50g)
    eggs
    1 cup (125g)
    self-rising flour
    1 1/2 tablespoons (0g)
    seasoning salt
    1 1/2 teaspoons (3g)
    ground black pepper
    3/4 cup (164g)
    canola oil
    Total 1 serving
    Alanine (g) 4.2 0.2 0.4 0.4 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.7 0.2 0.4 0.5 n/a 0.0 n/a 6 1
    Ash (g) 4.9 1.6 0.5 5.4 n/a 0.2 0.0 13 3
    Aspartic acid (g) 8.4 0.5 0.7 0.5 n/a 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 675.3 675 169
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.9 213.2 28.0 422.5 n/a 15.3 0.0 720 180
    Calories 345.6 73.5 71.5 442.5 n/a 8.7 1,445.3 2,387 597
    Calories (kj) 1,455.2 310.5 299.5 1,851.3 n/a 36.2 6,047.9 10,001 2,500
    Campesterol n/a n/a n/a n/a n/a n/a 394.0 394 99
    Carbohydrates (g) 0.0 8.8 0.4 92.8 n/a 2.2 0.0 104 26
    Cholesterol (mg) 272.8 7.4 186.0 0.0 n/a 0.0 0.0 466 117
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 n/a 0.9 0.0 4 1
    Folate (mcg) 118.2 9.2 23.5 245.0 n/a 0.6 0.0 397 99
    Folate, DFE (mcg) 118.2 9.2 23.5 383.8 n/a 0.6 0.0 535 134
    Folate, food (mcg) 118.2 9.2 23.5 47.5 n/a 0.6 0.0 199 50
    Folic acid (mcg) 0.0 0.0 0.0 197.5 n/a 0.0 0.0 198 49
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 12.2 1.2 0.8 4.2 n/a 0.0 n/a 18 5
    Glycine (g) 3.0 0.1 0.2 0.4 n/a 0.0 n/a 4 1
    Histidine (g) 1.5 0.2 0.2 0.3 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.6 0.1 0.9 5.8 n/a 0.3 0.0 12 3
    Isoleucine (g) 3.5 0.4 0.3 0.4 n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 0.6 0.5 0.9 n/a 0.0 n/a 8 2
    Lysine (g) 6.8 0.5 0.5 0.3 n/a 0.0 n/a 8 2
    Magnesium (mg) 77.3 20.2 6.0 23.8 n/a 5.9 0.0 133 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.3 n/a 0.4 0.0 2 0
    Methionine (g) 2.4 0.1 0.2 0.2 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.1 0.5 1.8 0.1 n/a 0.0 103.5 107 27
    Niacin (mg) 7.0 0.1 0.0 7.3 n/a 0.0 0.0 14 4
    Pantothenic acid (mg) 0.2 0.5 0.8 0.5 n/a 0.0 0.0 2 1
    Phenylalanine (g) 2.8 0.3 0.3 0.6 n/a 0.0 n/a 4 1
    Phosphorus (mg) 486.6 163.5 99.0 743.8 n/a 5.5 0.0 1,498 375
    Phytosterols n/a n/a n/a n/a n/a 3.2 n/a 3 1
    Polyunsaturated Fat (g) 0.5 0.1 1.0 0.5 n/a 0.0 46.0 48 12
    Potassium (mg) 759.4 277.5 69.0 155.0 n/a 45.9 0.0 1,307 327
    Proline (g) 2.5 0.6 0.3 1.4 n/a 0.0 n/a 5 1
    Protein (g) 74.6 6.1 6.3 12.4 n/a 0.4 0.0 100 25
    Retinol (mcg) 95.5 23.9 80.0 0.0 n/a 0.0 0.0 199 50
    Riboflavin (mg) 0.2 0.3 0.2 0.5 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.0 1.6 0.2 n/a 0.0 12.0 15 4
    Selenium (mcg) 303.3 3.7 15.4 43.0 n/a 0.2 0.0 366 91
    Serine (g) 3.1 0.3 0.5 0.6 n/a 0.0 n/a 5 1
    Sodium (mg) 327.4 192.9 71.0 1,587.5 n/a 0.7 0.0 2,180 545
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.9 5 1
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 8.8 0.2 0.3 n/a 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.8 n/a 0.0 0.0 1 0
    Threonine (g) 3.4 0.3 0.3 0.3 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 5.5 0.1 0.5 0.1 n/a 0.0 28.5 35 9
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 0
    Tocopherol, gamma (mg) 0.2 0.1 0.3 0.4 n/a 0.2 44.7 46 11
    Total Fat (g) 3.2 1.6 4.8 1.2 n/a 0.1 163.5 174 44
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.6 1 0
    Tryptophan (g) 0.8 0.1 0.1 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.3 0.2 0.4 n/a 0.0 n/a 3 1
    Valine (g) 3.6 0.4 0.4 0.5 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 318.3 86.4 270.0 0.0 n/a 18.9 0.0 694 173
    Vitamin A, RAE (mcg) 95.5 25.7 80.0 0.0 n/a 0.9 0.0 202 51
    Vitamin B-12 (mcg) 1.7 0.4 0.4 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin D n/a 1.8 41.0 0.0 n/a 0.0 0.0 43 11
    Water (g) 344.1 165.6 38.1 13.2 n/a 0.4 0.0 561 140
    Zinc (mg) 1.0 0.8 0.6 0.8 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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