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    Nutritional Facts: Penne With Cabbage, and Italian Sausage in Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 (12g)
    garlic cloves
    1 lb (454g)
    Italian sausage
    1 lb (454g)
    savoy cabbage
    1 to taste (0g)
    salt and pepper
    3 cups (771g)
    marinara sauce
    1 lb (454g)
    penne
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 5.1 0.3 n/a n/a 2.5 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 5.4 0.5 n/a n/a 1.7 n/a 8 2
    Ash (g) 0.0 0.2 9.9 3.6 n/a 15.5 5.4 n/a 35 9
    Aspartic acid (g) 0.0 0.1 7.6 0.9 n/a n/a 2.4 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 21.7 95.3 158.9 n/a 169.6 18.2 n/a 464 116
    Calories 477.4 17.9 1,561.8 122.6 n/a 670.8 1,620.8 n/a 4,471 1,118
    Calories (kj) 1,997.5 74.8 6,542.1 513.0 n/a 2,806.4 6,782.8 n/a 18,717 4,679
    Carbohydrates (g) 0.0 4.0 19.4 27.7 n/a 106.1 359.8 n/a 517 129
    Cholesterol (mg) 0.0 0.0 258.8 0.0 n/a 15.4 0.0 n/a 274 69
    Copper (mg) 0.0 0.0 0.4 0.3 n/a 1.4 0.9 n/a 3 1
    Cystine (g) 0.0 0.0 0.9 0.1 n/a n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.5 14.1 n/a 20.0 49.9 n/a 85 21
    Folate (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
    Folate, DFE (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
    Folate, food (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 12.6 2.0 n/a n/a 6.4 n/a 21 5
    Glycine (g) 0.0 0.0 5.5 0.2 n/a n/a 1.4 n/a 7 2
    Histidine (g) 0.0 0.0 2.6 0.2 n/a n/a 1.0 n/a 4 1
    Iron (mg) 0.3 0.2 6.5 1.8 n/a 5.6 4.2 n/a 19 5
    Isoleucine (g) 0.0 0.0 3.3 0.5 n/a n/a 1.2 n/a 5 1
    Leucine (g) 0.0 0.0 6.1 0.5 n/a n/a 4.2 n/a 11 3
    Lysine (g) 0.0 0.0 6.9 0.4 n/a n/a 1.0 n/a 8 2
    Magnesium (mg) 0.0 3.0 81.7 127.1 n/a 161.9 540.3 n/a 914 229
    Manganese (mg) 0.0 0.2 n/a 0.8 n/a 1.2 2.2 n/a 4 1
    Methionine (g) 0.0 0.0 2.2 0.1 n/a n/a 0.7 n/a 3 1
    Monounsaturated Fat (g) 39.4 0.0 58.0 0.0 n/a 4.5 2.5 n/a 104 26
    Niacin (mg) 0.0 0.1 18.9 1.4 n/a 30.2 11.0 n/a 62 15
    Pantothenic acid (mg) 0.0 0.1 n/a 0.8 n/a 0.6 2.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 3.0 0.3 n/a n/a 1.7 n/a 5 1
    Phosphorus (mg) 0.0 18.4 771.8 190.7 n/a 277.6 1,148.6 n/a 2,407 602
    Phytosterols (mg) 119.3 n/a 0.0 n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 5.7 0.0 15.9 0.2 n/a 9.1 4.2 n/a 35 9
    Potassium (mg) 0.5 48.1 1,380.2 1,044.2 n/a 2,436.4 1,334.8 n/a 6,244 1,561
    Proline (g) 0.0 0.0 4.2 1.8 n/a n/a 3.0 n/a 9 2
    Protein (g) 0.0 0.8 86.8 9.1 n/a 13.7 33.9 n/a 144 36
    Retinol (mcg) 0.0 0.0 45.4 0.0 n/a 0.0 0.0 n/a 45 11
    Riboflavin (mg) 0.0 0.0 1.1 0.1 n/a 0.5 0.4 n/a 2 1
    Saturated Fat (g) 7.5 0.0 43.8 0.1 n/a 5.4 1.3 n/a 58 15
    Selenium (mcg) 0.0 1.7 99.9 4.1 n/a 10.8 35.9 n/a 152 38
    Serine (g) 0.0 0.0 3.5 0.5 n/a n/a 1.6 n/a 6 1
    Sodium (mg) 1.1 2.0 5,479.8 127.1 n/a 3,161.1 13.6 n/a 8,785 2,196
    Sugar (g) 0.0 0.1 3.9 10.3 n/a 68.2 n/a n/a 82 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 2.8 0.3 n/a 0.2 1.0 n/a 4 1
    Threonine (g) 0.0 0.0 3.6 0.3 n/a n/a 1.3 n/a 5 1
    Tocopherol, alpha (mg) 7.7 0.0 1.1 0.8 n/a 18.5 n/a n/a 28 7
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 0.1 124.0 0.5 n/a 20.7 9.4 n/a 209 52
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 2.6 0.2 n/a n/a 1.4 n/a 4 1
    Valine (g) 0.0 0.0 3.7 0.4 n/a n/a 1.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.1 72.6 4,540.0 n/a 5,797.9 771.8 n/a 11,183 2,796
    Vitamin A, RAE (mcg) 0.0 0.0 45.4 227.0 n/a 293.0 40.9 n/a 606 152
    Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.1 1.5 0.9 n/a 1.3 0.9 n/a 5 1
    Vitamin C (mg) 0.0 3.7 0.5 140.7 n/a 15.4 0.0 n/a 160 40
    Vitamin D (IU) 0.0 0.0 186.1 0.0 n/a 0.0 n/a n/a 186 47
    Water (g) 0.0 7.0 214.0 413.1 n/a 616.9 45.4 n/a 1,296 324
    Zinc (mg) 0.0 0.1 10.9 1.2 n/a 4.2 8.1 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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