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Nutritional Facts: Penne With Cabbage, and Italian Sausage in Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
1 lb (454g)
Italian sausage
1 lb (454g)
savoy cabbage
1 to taste (0g)
salt and pepper
3 cups (771g)
marinara sauce
1 lb (454g)
penne
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.1 0.3 n/a n/a 2.5 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 5.4 0.5 n/a n/a 1.7 n/a 8 2
Ash (g) 0.0 0.2 9.9 3.6 n/a 15.5 5.4 n/a 35 9
Aspartic acid (g) 0.0 0.1 7.6 0.9 n/a n/a 2.4 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 21.7 95.3 158.9 n/a 169.6 18.2 n/a 464 116
Calories 477.4 17.9 1,561.8 122.6 n/a 670.8 1,620.8 n/a 4,471 1,118
Calories (kj) 1,997.5 74.8 6,542.1 513.0 n/a 2,806.4 6,782.8 n/a 18,717 4,679
Carbohydrates (g) 0.0 4.0 19.4 27.7 n/a 106.1 359.8 n/a 517 129
Cholesterol (mg) 0.0 0.0 258.8 0.0 n/a 15.4 0.0 n/a 274 69
Copper (mg) 0.0 0.0 0.4 0.3 n/a 1.4 0.9 n/a 3 1
Cystine (g) 0.0 0.0 0.9 0.1 n/a n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.5 14.1 n/a 20.0 49.9 n/a 85 21
Folate (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
Folate, DFE (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
Folate, food (mcg) 0.0 0.4 22.7 363.2 n/a 100.2 113.5 n/a 600 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 12.6 2.0 n/a n/a 6.4 n/a 21 5
Glycine (g) 0.0 0.0 5.5 0.2 n/a n/a 1.4 n/a 7 2
Histidine (g) 0.0 0.0 2.6 0.2 n/a n/a 1.0 n/a 4 1
Iron (mg) 0.3 0.2 6.5 1.8 n/a 5.6 4.2 n/a 19 5
Isoleucine (g) 0.0 0.0 3.3 0.5 n/a n/a 1.2 n/a 5 1
Leucine (g) 0.0 0.0 6.1 0.5 n/a n/a 4.2 n/a 11 3
Lysine (g) 0.0 0.0 6.9 0.4 n/a n/a 1.0 n/a 8 2
Magnesium (mg) 0.0 3.0 81.7 127.1 n/a 161.9 540.3 n/a 914 229
Manganese (mg) 0.0 0.2 n/a 0.8 n/a 1.2 2.2 n/a 4 1
Methionine (g) 0.0 0.0 2.2 0.1 n/a n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 39.4 0.0 58.0 0.0 n/a 4.5 2.5 n/a 104 26
Niacin (mg) 0.0 0.1 18.9 1.4 n/a 30.2 11.0 n/a 62 15
Pantothenic acid (mg) 0.0 0.1 n/a 0.8 n/a 0.6 2.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 3.0 0.3 n/a n/a 1.7 n/a 5 1
Phosphorus (mg) 0.0 18.4 771.8 190.7 n/a 277.6 1,148.6 n/a 2,407 602
Phytosterols (mg) 119.3 n/a 0.0 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 0.0 15.9 0.2 n/a 9.1 4.2 n/a 35 9
Potassium (mg) 0.5 48.1 1,380.2 1,044.2 n/a 2,436.4 1,334.8 n/a 6,244 1,561
Proline (g) 0.0 0.0 4.2 1.8 n/a n/a 3.0 n/a 9 2
Protein (g) 0.0 0.8 86.8 9.1 n/a 13.7 33.9 n/a 144 36
Retinol (mcg) 0.0 0.0 45.4 0.0 n/a 0.0 0.0 n/a 45 11
Riboflavin (mg) 0.0 0.0 1.1 0.1 n/a 0.5 0.4 n/a 2 1
Saturated Fat (g) 7.5 0.0 43.8 0.1 n/a 5.4 1.3 n/a 58 15
Selenium (mcg) 0.0 1.7 99.9 4.1 n/a 10.8 35.9 n/a 152 38
Serine (g) 0.0 0.0 3.5 0.5 n/a n/a 1.6 n/a 6 1
Sodium (mg) 1.1 2.0 5,479.8 127.1 n/a 3,161.1 13.6 n/a 8,785 2,196
Sugar (g) 0.0 0.1 3.9 10.3 n/a 68.2 n/a n/a 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 2.8 0.3 n/a 0.2 1.0 n/a 4 1
Threonine (g) 0.0 0.0 3.6 0.3 n/a n/a 1.3 n/a 5 1
Tocopherol, alpha (mg) 7.7 0.0 1.1 0.8 n/a 18.5 n/a n/a 28 7
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.1 124.0 0.5 n/a 20.7 9.4 n/a 209 52
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 2.6 0.2 n/a n/a 1.4 n/a 4 1
Valine (g) 0.0 0.0 3.7 0.4 n/a n/a 1.7 n/a 6 1
Vitamin A, IU (IU) 0.0 1.1 72.6 4,540.0 n/a 5,797.9 771.8 n/a 11,183 2,796
Vitamin A, RAE (mcg) 0.0 0.0 45.4 227.0 n/a 293.0 40.9 n/a 606 152
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.1 1.5 0.9 n/a 1.3 0.9 n/a 5 1
Vitamin C (mg) 0.0 3.7 0.5 140.7 n/a 15.4 0.0 n/a 160 40
Vitamin D (IU) 0.0 0.0 186.1 0.0 n/a 0.0 n/a n/a 186 47
Water (g) 0.0 7.0 214.0 413.1 n/a 616.9 45.4 n/a 1,296 324
Zinc (mg) 0.0 0.1 10.9 1.2 n/a 4.2 8.1 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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