Nutritional Facts: Oven Baked Lamb With Eggplant, Peppers & Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (12g)
salt
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
fennel seeds
2 teaspoons (5g)
ground black pepper
2 teaspoons (11g)
tomato paste
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
chili powder
1 kg (550g)
lamb
2 (220g)
onions
3 (1,374g)
eggplants
5 (615g)
tomatoes
2 large (328g)
red peppers
2 tablespoons (2g)
coriander
2 tablespoons (11g)
mint
2 tablespoons (8g)
parsley
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.7 0.2 0.1 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.3 0.2 0.8 0.1 0.1 n/a 0.0 0.0 n/a 10 2
Ash (g) 0.0 12.0 0.3 0.2 0.3 0.2 0.3 0.0 0.2 5.8 0.8 9.6 3.1 1.5 0.0 0.2 0.2 n/a 35 6
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 12.3 0.2 2.3 0.8 0.9 n/a 0.0 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 2.9 39.1 25.5 47.8 20.4 3.9 13.1 4.5 88.0 50.6 123.7 61.5 23.0 1.3 22.7 10.5 n/a 539 90
Calories 238.7 0.0 15.8 10.7 13.8 11.5 8.8 3.2 3.8 1,490.5 88.0 329.8 110.7 101.7 0.5 5.0 2.7 n/a 2,435 406
Calories (kj) 998.7 0.0 65.8 44.8 57.7 48.3 36.9 13.5 15.9 6,237.0 365.2 1,401.5 455.1 423.1 1.9 21.0 11.5 n/a 10,198 1,700
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.9 2.0 2.1 2.9 2.0 1.1 0.7 0.0 20.5 78.3 23.9 19.8 0.1 1.0 0.5 n/a 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 528 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 1.1 0.4 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 1.5 1.6 1.2 0.4 0.7 0.5 0.0 3.7 46.7 7.4 6.9 0.1 0.8 0.3 n/a 72 12
Folate (mcg) 0.0 0.0 0.4 0.0 n/a 0.8 1.3 0.1 0.4 104.5 41.8 302.3 92.3 150.9 1.2 12.0 11.6 n/a 719 120
Folate, DFE (mcg) 0.0 0.0 0.4 0.0 n/a 0.8 1.3 0.1 0.4 104.5 41.8 302.3 92.3 150.9 1.2 12.0 11.6 n/a 719 120
Folate, food (mcg) 0.0 0.0 0.4 0.0 n/a 0.8 1.3 0.1 0.4 104.5 41.8 302.3 92.3 150.9 1.2 12.0 11.6 n/a 719 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.1 n/a 2.8 n/a 8.4 7.4 n/a n/a n/a n/a 19 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 4.3 n/a 7.7 6.4 n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 20.4 0.6 2.6 2.7 0.7 n/a 0.0 0.0 n/a 27 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.9 0.1 0.6 0.1 0.1 n/a 0.0 0.0 n/a 8 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.8 0.6 0.7 0.4 0.3 0.1 0.2 10.6 0.5 3.3 1.7 1.4 0.0 1.4 0.5 n/a 25 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.9 0.1 0.9 0.2 0.1 n/a 0.0 0.0 n/a 12 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.4 0.1 0.6 0.2 0.1 n/a 0.0 0.0 n/a 14 2
Magnesium (mg) 0.0 0.1 15.4 11.9 15.4 7.9 4.5 0.8 2.0 132.0 22.0 192.4 67.7 39.4 0.5 7.2 3.8 n/a 523 87
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.6 0.0 0.2 0.0 0.1 0.3 3.4 0.7 0.4 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.6 0.5 0.4 0.0 0.0 0.0 0.0 42.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 64 11
Niacin (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.3 0.0 0.2 36.0 0.3 8.9 3.7 3.2 0.0 0.1 0.1 n/a 53 9
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 3.7 0.3 3.9 0.5 1.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.1 0.6 0.2 0.2 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 0.0 0.0 21.0 14.7 19.5 7.3 8.9 0.8 4.1 1,061.5 63.8 343.5 147.6 85.3 1.0 6.8 4.4 n/a 1,790 298
Phytosterols (mg) 59.7 0.0 2.9 1.7 2.6 4.2 n/a 0.3 1.1 n/a 33.0 96.2 43.1 n/a 0.1 1.1 0.4 n/a 246 41
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 7.1 0.0 1.0 0.5 0.2 0.0 0.0 0.0 n/a 12 2
Potassium (mg) 0.3 1.0 75.1 45.6 67.8 61.1 109.1 5.6 26.3 1,749.0 321.2 3,160.2 1,457.6 692.1 10.4 52.2 42.1 n/a 7,877 1,313
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 5.9 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a 7 1
Protein (g) 0.0 0.0 0.7 0.4 0.6 0.5 0.5 0.1 0.2 140.3 2.4 13.9 5.4 3.2 0.0 0.4 0.2 n/a 169 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.5 0.1 0.3 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 41.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 n/a 46 8
Selenium (mcg) 0.0 0.0 0.2 0.9 n/a 0.2 0.6 0.0 0.3 149.6 1.1 4.1 0.0 0.3 0.0 n/a 0.0 n/a 157 26
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.6 0.2 0.2 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 0.5 4,651.0 7.1 1.3 3.5 0.9 85.0 0.1 22.1 396.0 8.8 27.5 30.8 13.1 0.9 3.4 4.3 n/a 5,256 876
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 1.3 0.0 0.1 n/a 9.3 32.3 16.2 13.8 0.0 n/a 0.1 n/a 73 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.5 0.2 0.1 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a n/a 0.0 0.5 0.0 0.5 n/a 0.0 4.1 3.3 5.2 0.1 n/a 0.1 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 27.0 0.0 0.9 0.6 0.6 0.1 0.1 0.0 0.2 99.1 0.2 2.6 1.2 1.0 0.0 0.1 0.1 n/a 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.7 0.1 0.1 n/a 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 53.3 0.0 5.4 25.2 164.0 3.9 400.3 0.0 4.4 371.0 5,123.0 10,269.7 135.0 462.2 640.2 n/a 17,657 2,943
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.0 0.3 1.2 8.2 0.2 20.0 n/a 0.0 13.7 258.3 515.0 6.7 23.1 32.0 n/a 881 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.2 0.5 1.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.3 0.8 0.8 0.0 2.4 0.0 0.0 0.0 16.3 30.2 84.3 418.9 0.5 1.5 10.1 n/a 566 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 0.3 0.3 0.4 0.6 7.9 0.1 0.1 307.0 196.0 1,269.7 581.3 302.4 1.8 9.8 6.7 n/a 2,685 447
Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.1 26.1 0.4 2.2 1.0 0.8 0.0 0.1 0.1 n/a 31 5

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