Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 teaspoons (12g) salt |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) fennel seeds |
2 teaspoons (5g) ground black pepper |
2 teaspoons (11g) tomato paste |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili powder |
1 kg (550g) lamb |
2 (220g) onions |
3 (1,374g) eggplants |
5 (615g) tomatoes |
2 large (328g) red peppers |
2 tablespoons (2g) coriander |
2 tablespoons (11g) mint |
2 tablespoons (8g) parsley |
1 (0g) lemons, zest of |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Ash (g) | 0.0 | 12.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.2 | 5.8 | 0.8 | 9.6 | 3.1 | 1.5 | 0.0 | 0.2 | 0.2 | n/a | 35 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.3 | 0.2 | 2.3 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 2.9 | 39.1 | 25.5 | 47.8 | 20.4 | 3.9 | 13.1 | 4.5 | 88.0 | 50.6 | 123.7 | 61.5 | 23.0 | 1.3 | 22.7 | 10.5 | n/a | 539 | 90 |
Calories | 238.7 | 0.0 | 15.8 | 10.7 | 13.8 | 11.5 | 8.8 | 3.2 | 3.8 | 1,490.5 | 88.0 | 329.8 | 110.7 | 101.7 | 0.5 | 5.0 | 2.7 | n/a | 2,435 | 406 |
Calories (kj) | 998.7 | 0.0 | 65.8 | 44.8 | 57.7 | 48.3 | 36.9 | 13.5 | 15.9 | 6,237.0 | 365.2 | 1,401.5 | 455.1 | 423.1 | 1.9 | 21.0 | 11.5 | n/a | 10,198 | 1,700 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 2.0 | 2.1 | 2.9 | 2.0 | 1.1 | 0.7 | 0.0 | 20.5 | 78.3 | 23.9 | 19.8 | 0.1 | 1.0 | 0.5 | n/a | 157 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 528.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 528 | 88 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.5 | 1.6 | 1.2 | 0.4 | 0.7 | 0.5 | 0.0 | 3.7 | 46.7 | 7.4 | 6.9 | 0.1 | 0.8 | 0.3 | n/a | 72 | 12 |
Folate (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 0.4 | 104.5 | 41.8 | 302.3 | 92.3 | 150.9 | 1.2 | 12.0 | 11.6 | n/a | 719 | 120 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 0.4 | 104.5 | 41.8 | 302.3 | 92.3 | 150.9 | 1.2 | 12.0 | 11.6 | n/a | 719 | 120 |
Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 0.4 | 104.5 | 41.8 | 302.3 | 92.3 | 150.9 | 1.2 | 12.0 | 11.6 | n/a | 719 | 120 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.8 | n/a | 8.4 | 7.4 | n/a | n/a | n/a | n/a | 19 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.3 | n/a | 7.7 | 6.4 | n/a | n/a | n/a | n/a | 19 | 3 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 20.4 | 0.6 | 2.6 | 2.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.8 | 0.6 | 0.7 | 0.4 | 0.3 | 0.1 | 0.2 | 10.6 | 0.5 | 3.3 | 1.7 | 1.4 | 0.0 | 1.4 | 0.5 | n/a | 25 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 0.0 | 0.1 | 15.4 | 11.9 | 15.4 | 7.9 | 4.5 | 0.8 | 2.0 | 132.0 | 22.0 | 192.4 | 67.7 | 39.4 | 0.5 | 7.2 | 3.8 | n/a | 523 | 87 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 36.0 | 0.3 | 8.9 | 3.7 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 53 | 9 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 3.9 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 21.0 | 14.7 | 19.5 | 7.3 | 8.9 | 0.8 | 4.1 | 1,061.5 | 63.8 | 343.5 | 147.6 | 85.3 | 1.0 | 6.8 | 4.4 | n/a | 1,790 | 298 |
Phytosterols (mg) | 59.7 | 0.0 | 2.9 | 1.7 | 2.6 | 4.2 | n/a | 0.3 | 1.1 | n/a | 33.0 | 96.2 | 43.1 | n/a | 0.1 | 1.1 | 0.4 | n/a | 246 | 41 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Potassium (mg) | 0.3 | 1.0 | 75.1 | 45.6 | 67.8 | 61.1 | 109.1 | 5.6 | 26.3 | 1,749.0 | 321.2 | 3,160.2 | 1,457.6 | 692.1 | 10.4 | 52.2 | 42.1 | n/a | 7,877 | 1,313 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.5 | 0.5 | 0.1 | 0.2 | 140.3 | 2.4 | 13.9 | 5.4 | 3.2 | 0.0 | 0.4 | 0.2 | n/a | 169 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 149.6 | 1.1 | 4.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 157 | 26 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 0.5 | 4,651.0 | 7.1 | 1.3 | 3.5 | 0.9 | 85.0 | 0.1 | 22.1 | 396.0 | 8.8 | 27.5 | 30.8 | 13.1 | 0.9 | 3.4 | 4.3 | n/a | 5,256 | 876 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 9.3 | 32.3 | 16.2 | 13.8 | 0.0 | n/a | 0.1 | n/a | 73 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 4.1 | 3.3 | 5.2 | 0.1 | n/a | 0.1 | n/a | 18 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 27.0 | 0.0 | 0.9 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 99.1 | 0.2 | 2.6 | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 134 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 53.3 | 0.0 | 5.4 | 25.2 | 164.0 | 3.9 | 400.3 | 0.0 | 4.4 | 371.0 | 5,123.0 | 10,269.7 | 135.0 | 462.2 | 640.2 | n/a | 17,657 | 2,943 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 1.2 | 8.2 | 0.2 | 20.0 | n/a | 0.0 | 13.7 | 258.3 | 515.0 | 6.7 | 23.1 | 32.0 | n/a | 881 | 147 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 16.3 | 30.2 | 84.3 | 418.9 | 0.5 | 1.5 | 10.1 | n/a | 566 | 94 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.6 | 7.9 | 0.1 | 0.1 | 307.0 | 196.0 | 1,269.7 | 581.3 | 302.4 | 1.8 | 9.8 | 6.7 | n/a | 2,685 | 447 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 26.1 | 0.4 | 2.2 | 1.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 31 | 5 |
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