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Nutritional Facts: Philly Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 (300g)
eggs
1/3 cup (81g)
milk
3 ounces (85g)
cream cheese
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 2.2 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.5 0.1 0.2 n/a 3 1
Ash (g) 0.6 3.2 0.6 1.1 n/a 5 1
Aspartic acid (g) 0.0 4.0 0.2 0.4 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 168.0 96.7 83.5 n/a 355 89
Calories 203.6 429.0 52.0 291.4 n/a 976 244
Calories (kj) 851.7 1,797.0 217.8 1,219.2 n/a 4,086 1,021
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 3.8 3.5 n/a 9 2
Cholesterol (mg) 61.1 1,116.0 11.4 93.7 n/a 1,282 321
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.9 141.0 4.1 9.4 n/a 155 39
Folate, DFE (mcg) 0.9 141.0 4.1 9.4 n/a 155 39
Folate, food (mcg) 0.9 141.0 4.1 9.4 n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 5.0 0.6 1.1 n/a 7 2
Glycine (g) 0.0 1.3 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.9 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.3 0.0 0.3 n/a 6 1
Isoleucine (g) 0.0 2.0 0.2 0.3 n/a 2 1
Lactose n/a 0.0 n/a 2.7 n/a 3 1
Leucine (g) 0.0 3.3 0.3 0.6 n/a 4 1
Lysine (g) 0.0 2.7 0.2 0.5 n/a 3 1
Magnesium (mg) 0.6 36.0 10.6 7.7 n/a 55 14
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 1.1 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 6.0 11.0 0.9 7.3 n/a 25 6
Niacin (mg) 0.0 0.2 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 4.6 0.3 0.5 n/a 5 1
Phenylalanine (g) 0.0 2.0 0.1 0.2 n/a 2 1
Phosphorus (mg) 6.8 594.0 75.6 90.3 n/a 767 192
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 5.7 0.1 1.2 n/a 8 2
Potassium (mg) 6.8 414.0 122.7 117.6 n/a 661 165
Proline (g) 0.0 1.5 0.3 0.6 n/a 2 1
Protein (g) 0.2 37.7 2.7 5.1 n/a 46 11
Retinol (mcg) 190.6 480.0 25.2 305.9 n/a 1,002 250
Riboflavin (mg) 0.0 1.4 0.1 0.1 n/a 2 0
Saturated Fat (g) 14.6 9.4 1.9 16.4 n/a 42 11
Selenium (mcg) 0.3 92.1 1.6 2.0 n/a 96 24
Serine (g) 0.0 2.9 0.1 0.3 n/a 3 1
Sodium (mg) 202.8 426.0 39.8 273.5 n/a 942 236
Starch n/a n/a n/a 0.3 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 n/a 2.7 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 1.7 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 3.2 n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 n/a 2 0
Total Fat (g) 23.0 28.5 3.0 29.2 n/a 84 21
Trans-monoenoic Fat (g) 0.8 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 1.5 0.1 0.3 n/a 2 0
Valine (g) 0.0 2.6 0.2 0.3 n/a 3 1
Vitamin A, IU (IU) 709.7 1,620.0 112.1 1,144.2 n/a 3,586 897
Vitamin A, RAE (mcg) 194.3 480.0 26.8 311.8 n/a 1,013 253
Vitamin B-12 (mcg) 0.0 2.7 0.3 0.2 n/a 3 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin D (IU) 17.0 246.0 n/a 21.3 n/a 284 71
Water (g) 4.5 228.5 71.2 46.4 n/a 351 88
Zinc (mg) 0.0 3.9 0.3 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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