You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Skirt Steak With Avocado-Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (121g)
fresh lime juice
1 (3g)
garlic cloves
1/2 (55g)
onions
1 large (150g)
sweet onions
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
2 lbs (907g)
skirt steaks
12 medium (288g)
corn tortillas
1 large (182g)
tomatoes
1 medium (201g)
avocados
1 tablespoon (10g)
red onions
2 tablespoons (2g)
cilantro
1 (14g)
jalapeno chiles
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 1.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 12.9 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 14 2
Ash (g) 0.0 0.4 0.0 0.2 0.5 0.0 1.5 11.3 2.7 0.9 3.2 0.0 0.0 0.1 0.0 3.0 0.0 24 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 19.1 1.2 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 16.9 5.4 12.7 34.5 2.5 0.4 72.6 233.3 18.2 24.1 2.3 1.3 1.7 0.9 0.7 2.5 430 72
Calories 238.7 30.3 4.5 22.0 60.0 1.4 0.0 1,487.8 627.8 32.8 321.6 4.0 0.5 4.1 3.2 0.0 1.4 2,840 473
Calories (kj) 998.7 125.8 18.7 91.3 249.0 6.0 0.0 6,241.5 2,626.6 134.7 1,346.7 16.6 1.9 16.7 13.4 0.0 6.0 11,894 1,982
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.0 10.2 1.0 5.1 14.0 0.4 0.0 0.0 128.6 7.1 17.1 0.9 0.1 0.9 1.0 0.0 0.4 187 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.5 0.1 0.9 2.6 0.1 0.0 0.0 18.1 2.2 13.5 0.2 0.1 0.4 0.0 0.0 0.1 39 6
Folate (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
Folate, DFE (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
Folate, food (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.7 1.9 0.0 n/a n/a n/a 2.5 0.2 0.1 n/a 0.4 0.2 n/a 0.0 7 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 1.1 3.0 0.0 n/a n/a n/a 2.3 0.7 0.2 n/a 0.2 0.1 n/a 0.0 8 1
Glutamic acid (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 30.7 3.1 0.8 0.6 0.0 n/a n/a n/a 0.0 0.0 36 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.7 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 0.1 0.1 0.1 0.3 0.1 0.0 20.3 3.5 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 26 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 11 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 2.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 19 3
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.9 0.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 19 3
Magnesium (mg) 0.0 9.7 0.8 5.5 15.0 1.0 0.0 190.5 207.4 20.0 58.3 1.0 0.5 2.1 0.9 0.0 1.0 514 86
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 38.3 2.0 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Niacin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 34.3 4.3 1.1 3.5 0.0 0.0 0.2 0.0 0.0 0.0 44 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 0.0 16.9 4.6 16.0 43.5 0.9 0.0 1,787.2 904.3 43.7 104.5 2.9 1.0 3.6 1.2 0.0 0.9 2,931 489
Phytosterols (mg) 59.7 n/a n/a 8.3 22.5 0.5 0.0 n/a n/a 12.7 n/a 1.5 0.1 n/a n/a 0.0 0.5 106 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3.3 4.1 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 0.3 141.6 12.0 80.3 219.0 7.6 0.1 3,347.6 535.7 431.3 974.9 14.6 10.4 34.7 15.2 0.2 7.6 5,833 972
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 1.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 10 2
Protein (g) 0.0 0.5 0.2 0.6 1.7 0.1 0.0 191.2 16.4 1.6 4.0 0.1 0.0 0.1 0.1 0.0 0.1 217 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 28.5 1.3 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Selenium (mcg) 0.0 0.1 0.4 0.3 0.8 0.0 0.0 135.2 17.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 155 26
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 1
Sodium (mg) 0.5 2.4 0.5 2.2 6.0 0.1 581.4 607.8 129.6 9.1 14.1 0.4 0.9 0.4 0.1 1,162.7 0.1 2,518 420
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a 4 1
Sucrose n/a 0.6 n/a 0.5 1.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 3 0
Sugar (g) 0.0 2.0 0.0 2.3 6.4 0.0 0.0 0.0 2.5 4.8 1.3 0.4 0.0 0.6 0.4 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.0 4.2 0.0 0.1 0.5 0.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 27.0 0.1 0.0 0.1 0.2 0.0 0.0 74.8 8.2 0.4 29.5 0.0 0.0 0.1 0.0 0.0 0.0 140 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 60.5 0.3 1.1 3.0 3.1 0.0 0.0 5.8 1,516.1 293.5 0.2 135.0 150.9 0.9 0.0 3.1 2,173 362
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 76.4 14.1 0.0 6.7 7.6 0.0 0.0 0.2 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.9 0.6 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 36.3 0.9 4.1 11.1 0.0 0.0 0.0 0.0 24.9 20.1 0.7 0.5 16.6 5.7 0.0 0.0 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 109.9 1.8 49.0 133.7 0.1 0.0 640.7 132.2 172.0 147.2 8.9 1.8 12.8 13.6 0.0 0.1 1,424 237
Zinc (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 44.9 3.8 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 51 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Skirt Steak With Avocado-Tomato Salsa.