Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Skirt Steak With Avocado-Tomato Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (121g)
    fresh lime juice
    1 (3g)
    garlic cloves
    1/2 (55g)
    onions
    1 large (150g)
    sweet onions
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    2 lbs (907g)
    skirt steaks
    12 medium (288g)
    corn tortillas
    1 large (182g)
    tomatoes
    1 medium (201g)
    avocados
    1 tablespoon (10g)
    red onions
    2 tablespoons (2g)
    cilantro
    1 (14g)
    jalapeno chiles
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 1.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 12.9 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 14 2
    Ash (g) 0.0 0.4 0.0 0.2 0.5 0.0 1.5 11.3 2.7 0.9 3.2 0.0 0.0 0.1 0.0 3.0 0.0 24 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 19.1 1.2 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 21 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 16.9 5.4 12.7 34.5 2.5 0.4 72.6 233.3 18.2 24.1 2.3 1.3 1.7 0.9 0.7 2.5 430 72
    Calories 238.7 30.3 4.5 22.0 60.0 1.4 0.0 1,487.8 627.8 32.8 321.6 4.0 0.5 4.1 3.2 0.0 1.4 2,840 473
    Calories (kj) 998.7 125.8 18.7 91.3 249.0 6.0 0.0 6,241.5 2,626.6 134.7 1,346.7 16.6 1.9 16.7 13.4 0.0 6.0 11,894 1,982
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a n/a n/a 10 2
    Carbohydrates (g) 0.0 10.2 1.0 5.1 14.0 0.4 0.0 0.0 128.6 7.1 17.1 0.9 0.1 0.9 1.0 0.0 0.4 187 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.5 0.1 0.9 2.6 0.1 0.0 0.0 18.1 2.2 13.5 0.2 0.1 0.4 0.0 0.0 0.1 39 6
    Folate (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
    Folate, DFE (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
    Folate, food (mcg) 0.0 12.1 0.1 10.5 28.5 0.1 0.0 63.5 14.4 27.3 162.8 1.9 1.2 3.8 2.9 0.0 0.1 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.7 1.9 0.0 n/a n/a n/a 2.5 0.2 0.1 n/a 0.4 0.2 n/a 0.0 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 1.1 3.0 0.0 n/a n/a n/a 2.3 0.7 0.2 n/a 0.2 0.1 n/a 0.0 8 1
    Glutamic acid (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 30.7 3.1 0.8 0.6 0.0 n/a n/a n/a 0.0 0.0 36 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.7 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 0.1 0.1 0.1 0.3 0.1 0.0 20.3 3.5 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 26 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 2.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 19 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.9 0.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 19 3
    Magnesium (mg) 0.0 9.7 0.8 5.5 15.0 1.0 0.0 190.5 207.4 20.0 58.3 1.0 0.5 2.1 0.9 0.0 1.0 514 86
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 38.3 2.0 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Niacin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 34.3 4.3 1.1 3.5 0.0 0.0 0.2 0.0 0.0 0.0 44 7
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 2
    Phosphorus (mg) 0.0 16.9 4.6 16.0 43.5 0.9 0.0 1,787.2 904.3 43.7 104.5 2.9 1.0 3.6 1.2 0.0 0.9 2,931 489
    Phytosterols (mg) 59.7 n/a n/a 8.3 22.5 0.5 0.0 n/a n/a 12.7 n/a 1.5 0.1 n/a n/a 0.0 0.5 106 18
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3.3 4.1 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 0.3 141.6 12.0 80.3 219.0 7.6 0.1 3,347.6 535.7 431.3 974.9 14.6 10.4 34.7 15.2 0.2 7.6 5,833 972
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 1.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 10 2
    Protein (g) 0.0 0.5 0.2 0.6 1.7 0.1 0.0 191.2 16.4 1.6 4.0 0.1 0.0 0.1 0.1 0.0 0.1 217 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 28.5 1.3 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Selenium (mcg) 0.0 0.1 0.4 0.3 0.8 0.0 0.0 135.2 17.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 155 26
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 1
    Sodium (mg) 0.5 2.4 0.5 2.2 6.0 0.1 581.4 607.8 129.6 9.1 14.1 0.4 0.9 0.4 0.1 1,162.7 0.1 2,518 420
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Sucrose n/a 0.6 n/a 0.5 1.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 3 0
    Sugar (g) 0.0 2.0 0.0 2.3 6.4 0.0 0.0 0.0 2.5 4.8 1.3 0.4 0.0 0.6 0.4 0.0 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 10 2
    Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.0 4.2 0.0 0.1 0.5 0.0 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 27.0 0.1 0.0 0.1 0.2 0.0 0.0 74.8 8.2 0.4 29.5 0.0 0.0 0.1 0.0 0.0 0.0 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 60.5 0.3 1.1 3.0 3.1 0.0 0.0 5.8 1,516.1 293.5 0.2 135.0 150.9 0.9 0.0 3.1 2,173 362
    Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 76.4 14.1 0.0 6.7 7.6 0.0 0.0 0.2 108 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.9 0.6 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 36.3 0.9 4.1 11.1 0.0 0.0 0.0 0.0 24.9 20.1 0.7 0.5 16.6 5.7 0.0 0.0 121 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 109.9 1.8 49.0 133.7 0.1 0.0 640.7 132.2 172.0 147.2 8.9 1.8 12.8 13.6 0.0 0.1 1,424 237
    Zinc (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 44.9 3.8 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 51 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Skirt Steak With Avocado-Tomato Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites