Nutritional Facts: Yoghurt and Pineapple Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (84g)
plain croissants
2 tablespoons (31g)
low-fat plain yogurt
1 tablespoon (16g)
crushed pineapple
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
coriander
1/8 teaspoon (0g)
cumin
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.3 0.3 0.0 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 56.5 2.2 1.3 0.0 2.4 93 47
Calories 341.0 19.4 9.3 0.7 0.0 1.0 372 186
Calories (kj) 1,427.2 81.8 39.1 3.0 0.0 4.1 1,555 778
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 38.5 2.2 2.4 0.2 0.0 0.1 43 22
Cholesterol (mg) 56.3 1.9 0.0 0.0 0.0 0.0 58 29
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 0.0 0.1 0.1 0.0 0.0 2 1
Folate (mcg) 73.9 3.4 0.8 0.0 0.0 0.0 78 39
Folate, DFE (mcg) 109.2 3.4 0.8 0.0 0.0 0.0 113 57
Folate, food (mcg) 23.5 3.4 0.8 0.0 0.0 0.0 28 14
Folic acid (mcg) 50.4 0.0 0.0 0.0 0.0 0.0 50 25
Fructose n/a n/a 1.0 0.0 n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.0 n/a n/a 1 1
Glutamic acid (g) 1.9 0.3 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.0 0.2 2 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 13.4 5.2 2.2 0.5 0.0 1.0 22 11
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.6 0.1 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 88.2 44.5 0.9 0.5 0.0 1.3 135 68
Phytosterols n/a n/a n/a 0.3 0.0 0.2 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 99.1 72.2 19.0 3.8 0.2 4.7 199 100
Proline (g) 0.7 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 6.9 1.6 0.1 0.0 0.0 0.0 9 4
Retinol (mcg) 169.7 4.3 0.0 0.0 0.0 0.0 174 87
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.8 0.3 0.0 0.0 0.0 0.0 10 5
Selenium (mcg) 19.1 1.0 0.1 0.0 0.0 0.0 20 10
Serine (g) 0.4 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 291.5 21.6 0.2 0.1 0.0 0.4 314 157
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 9.5 2.2 2.2 0.0 0.0 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.6 0.5 0.0 0.0 0.0 0.1 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 625.0 15.7 5.9 1.6 2.7 3.3 654 327
Vitamin A, RAE (mcg) 173.0 4.3 0.3 0.1 0.1 0.2 178 89
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.2 1.5 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Water (g) 19.5 26.3 13.0 0.0 0.0 0.0 59 29
Zinc (mg) 0.6 0.3 0.0 0.0 0.0 0.0 1 0

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