Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (0g) ground beef round |
4 (12g) garlic cloves |
1 medium (110g) white onions |
1 medium (61g) carrots |
10 (55g) green beans |
1 to taste (0g) spring onions |
1 (50g) eggs |
1 1/2 teaspoons (9g) coarse salt |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (16g) cornstarch |
1 to taste (0g) oil |
450 g (450g) pasta |
2 tablespoons (28g) canola oil |
1 (3g) garlic cloves |
2 medium (220g) onions |
4 (492g) tomatoes |
2 (238g) green bell peppers |
300 g (210g) button mushrooms |
5 (225g) hot dogs |
800 g (800g) tomato sauce |
200 g (200g) tomato paste |
160 ml (544g) condensed milk |
1 (6g) beef bouillon cubes |
300 g (301g) cheese |
1 to taste (0g) salt & pepper |
1 to taste (0g) mixed herbs |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.3 | 0.3 | 1.5 | n/a | 1.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.2 | 0.2 | 1.6 | n/a | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.6 | 0.4 | n/a | 0.5 | 9.0 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.8 | 2.5 | 1.0 | 1.8 | 7.0 | 16.0 | 5.6 | 10.0 | 2.9 | 13.3 | n/a | n/a | 0.2 | 76 | 19 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.4 | 2.5 | 1.6 | 1.3 | 3.3 | n/a | 3.6 | n/a | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 21.7 | 25.3 | 20.1 | 20.4 | n/a | 28.0 | 2.2 | 5.1 | 0.3 | n/a | 94.5 | 0.0 | 5.4 | 50.6 | 49.2 | 23.8 | 6.3 | 31.5 | 104.0 | 72.0 | 1,545.0 | 3.6 | 1,493.6 | n/a | n/a | 7.1 | 3,610 | 902 |
| Calories | 0.0 | 17.9 | 44.0 | 25.0 | 17.1 | n/a | 71.5 | 0.0 | 2.9 | 61.0 | n/a | 1,669.5 | 247.5 | 4.5 | 88.0 | 88.6 | 47.6 | 46.2 | 742.5 | 192.0 | 164.0 | 1,746.2 | 14.3 | 994.8 | n/a | n/a | 0.0 | 6,285 | 1,571 |
| Calories (kj) | 0.0 | 74.8 | 182.6 | 105.5 | 72.1 | n/a | 299.5 | 0.0 | 12.1 | 255.0 | n/a | 6,988.7 | 1,035.7 | 18.7 | 365.2 | 364.1 | 199.9 | 195.3 | 3,109.5 | 800.1 | 686.0 | 7,300.5 | 59.8 | 4,165.3 | n/a | n/a | 0.0 | 26,290 | 6,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Carbohydrates (g) | 0.0 | 4.0 | 10.3 | 5.8 | 3.8 | n/a | 0.4 | 0.0 | 0.7 | 14.6 | n/a | 336.0 | 0.0 | 1.0 | 20.5 | 19.1 | 11.0 | 6.8 | 9.1 | 43.0 | 37.8 | 295.9 | 1.4 | 25.0 | n/a | n/a | 0.0 | 847 | 212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 185.0 | 0.6 | 192.3 | n/a | n/a | 0.0 | 683 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.7 | 0.4 | 0.9 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 1.7 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 14.4 | 0.0 | 0.1 | 3.7 | 5.9 | 4.0 | 2.1 | 0.0 | 12.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 56 | 14 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 18.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | n/a | 1,066.5 | 0.0 | 0.1 | 41.8 | 73.8 | 23.8 | 35.7 | 11.3 | 88.0 | 24.0 | 59.8 | 1.9 | 15.0 | n/a | n/a | 0.0 | 1,516 | 379 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 18.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | n/a | 1,759.6 | 0.0 | 0.1 | 41.8 | 73.8 | 23.8 | 35.7 | 11.3 | 88.0 | 24.0 | 59.8 | 1.9 | 15.0 | n/a | n/a | 0.0 | 2,209 | 552 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 18.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | n/a | 81.0 | 0.0 | 0.1 | 41.8 | 73.8 | 23.8 | 35.7 | 11.3 | 88.0 | 24.0 | 59.8 | 1.9 | 15.0 | n/a | n/a | 0.0 | 531 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 985.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 986 | 246 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2.8 | 6.7 | 2.7 | 0.4 | 0.0 | 13.3 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4.3 | 6.2 | 2.8 | 3.1 | 6.3 | 18.6 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 20.7 | n/a | 0.0 | 0.6 | 2.1 | 0.5 | 0.7 | 4.1 | 5.2 | 4.2 | 9.0 | n/a | 12.3 | n/a | n/a | n/a | 61 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 0.2 | 0.2 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 1.2 | n/a | 2.4 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 14.9 | 0.0 | 0.1 | 0.5 | 1.3 | 0.8 | 1.0 | 3.4 | 8.2 | 6.0 | 1.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | 42 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.2 | 0.2 | 2.6 | n/a | 2.7 | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.2 | 0.3 | 0.2 | 4.2 | n/a | 5.2 | n/a | n/a | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.4 | 0.3 | 0.3 | 3.4 | n/a | 5.9 | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 3.0 | 11.0 | 7.3 | 13.8 | n/a | 6.0 | 0.1 | 2.0 | 0.5 | n/a | 238.5 | 0.0 | 0.8 | 22.0 | 54.1 | 23.8 | 18.9 | 31.5 | 128.0 | 84.0 | 141.4 | 3.1 | 90.2 | n/a | n/a | 2.4 | 882 | 221 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 1.1 | n/a | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 17.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32.2 | 0.2 | 0.1 | 13.2 | 0.2 | 21.5 | n/a | n/a | 0.0 | 88 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.3 | 0.0 | 0.0 | 0.3 | 2.9 | 1.1 | 7.6 | 5.3 | 7.8 | 6.2 | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 3.1 | 0.5 | 2.5 | 0.3 | 4.1 | 0.0 | 2.9 | n/a | n/a | 0.0 | 18 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | 0.3 | 0.3 | 2.1 | n/a | 3.0 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 18.4 | 31.9 | 21.4 | 20.9 | n/a | 99.0 | 0.0 | 1.8 | 2.1 | n/a | 850.5 | 0.0 | 4.6 | 63.8 | 118.1 | 47.6 | 180.6 | 360.0 | 208.0 | 166.0 | 1,376.3 | 19.2 | 1,202.1 | n/a | n/a | 0.0 | 4,792 | 1,198 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 33.0 | 34.4 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 7.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2.7 | 0.6 | 0.3 | 1.8 | 0.0 | 2.2 | n/a | n/a | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 48.1 | 160.6 | 195.2 | 116.1 | n/a | 69.0 | 0.7 | 15.3 | 0.5 | n/a | 1,003.5 | 0.0 | 12.0 | 321.2 | 1,166.0 | 416.5 | 667.8 | 351.0 | 2,648.2 | 2,027.9 | 2,018.2 | 26.8 | 1,090.9 | n/a | n/a | 2.4 | 12,358 | 3,089 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 4.2 | n/a | 6.0 | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 0.0 | 0.8 | 1.2 | 0.6 | 1.0 | n/a | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 58.7 | 0.0 | 0.2 | 2.4 | 4.3 | 2.0 | 6.5 | 25.3 | 10.6 | 8.6 | 43.0 | 1.0 | 59.1 | n/a | n/a | 0.0 | 232 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397.1 | 0.0 | 444.8 | n/a | n/a | 0.0 | 922 | 230 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.5 | 0.3 | 2.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 8 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 26.3 | 0.2 | 0.2 | 29.8 | 0.3 | 46.1 | n/a | n/a | 0.0 | 108 | 27 |
| Selenium (mcg) | 0.0 | 1.7 | 0.6 | 0.1 | 0.3 | n/a | 15.4 | 0.0 | 0.1 | 0.4 | n/a | 284.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 19.5 | 18.5 | 1.6 | 10.6 | 80.5 | 1.7 | 48.7 | n/a | n/a | 0.0 | 485 | 121 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.3 | 0.3 | 2.3 | n/a | 2.9 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.0 | 2.0 | 4.4 | 42.1 | 3.3 | n/a | 71.0 | 3,488.2 | 0.2 | 1.4 | n/a | 27.0 | 0.0 | 0.5 | 8.8 | 24.6 | 7.1 | 10.5 | 2,565.0 | 4,192.4 | 1,579.9 | 690.9 | 1,018.9 | 2,903.1 | n/a | n/a | 7.1 | 16,649 | 4,162 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 281.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 2.9 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 9.3 | 12.9 | 5.7 | 4.2 | 7.6 | 34.0 | 24.4 | 295.9 | 1.0 | n/a | n/a | n/a | 0.0 | 417 | 104 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.3 | 0.3 | 1.9 | n/a | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.9 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.5 | 11.4 | 8.6 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 4.0 | 7.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 28.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.7 | 66.5 | 1.4 | 0.9 | 47.3 | 0.5 | 73.5 | n/a | n/a | 0.0 | 233 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 2.1 | n/a | 3.2 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | 0.2 | 0.2 | 2.9 | n/a | 3.5 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 2.2 | 10,190.7 | 379.5 | n/a | 270.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.4 | 4,098.4 | 880.6 | 0.0 | 0.0 | 3,464.3 | 3,049.8 | 1,452.5 | 0.0 | 2,118.7 | n/a | n/a | 0.0 | 25,919 | 6,480 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 19.3 | n/a | 80.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206.6 | 42.8 | 0.0 | 0.0 | 176.0 | 152.0 | 402.6 | 0.0 | 477.8 | n/a | n/a | 0.0 | 2,067 | 517 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 2.4 | 0.1 | 3.8 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 0.2 | 0.8 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 8.1 | 3.6 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 16.3 | 67.4 | 191.4 | 4.4 | 0.0 | 56.0 | 43.8 | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 417 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 81.0 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | n/a | n/a | 0.0 | 169 | 42 |
| Water (g) | 0.0 | 7.0 | 98.0 | 53.9 | 49.7 | n/a | 38.1 | 0.0 | 0.1 | 1.3 | n/a | 44.6 | 0.0 | 1.8 | 196.0 | 465.0 | 223.5 | 194.1 | 117.0 | 729.0 | 147.0 | 147.8 | 0.2 | 129.6 | n/a | n/a | 236.8 | 2,880 | 720 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 1.1 | 5.5 | 1.6 | 1.3 | 5.1 | 0.0 | 9.0 | n/a | n/a | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.