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    Nutritional Facts: Grilled Sourdough Clubs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (768g)
    sourdough bread
    6 slices (168g)
    cheddar cheese
    1/2 lb (227g)
    deli turkey
    1/4 teaspoon (1g)
    garlic powder
    1/2 lb (227g)
    deli ham
    12 slices (96g)
    cooked bacon
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.5 1.2 1.9 0.0 1.7 2.4 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 1.6 2.1 0.0 1.9 2.4 0.0 11 2
    Ash (g) 16.7 6.6 8.6 0.0 8.4 7.1 0.6 48 8
    Aspartic acid (g) 3.4 2.7 3.0 0.0 2.6 3.5 0.0 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 337.9 1,211.3 36.3 0.6 54.5 10.6 6.8 1,658 276
    Calories 2,219.5 677.0 254.0 2.6 370.0 519.4 203.6 4,246 708
    Calories (kj) 9,292.8 2,829.1 1,061.4 10.7 1,550.4 2,171.5 851.7 17,768 2,961
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 433.5 2.2 17.5 0.6 8.7 1.4 0.0 464 77
    Cholesterol (mg) 0.0 176.4 124.7 0.0 129.4 105.6 61.1 597 100
    Copper (mg) 1.0 0.1 0.1 0.0 0.2 0.2 0.0 2 0
    Cystine (g) 1.8 0.2 0.3 0.0 0.4 0.4 0.0 3 1
    Dietary Fiber (g) 18.4 0.0 0.9 0.1 3.0 0.0 0.0 22 4
    Folate (mcg) 1,136.6 30.2 9.1 0.4 15.9 1.9 0.9 1,195 199
    Folate, DFE (mcg) 1,766.4 30.2 9.1 0.4 15.9 1.9 0.9 1,825 304
    Folate, food (mcg) 238.1 30.2 9.1 0.4 15.9 1.9 0.9 296 49
    Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 0.0 899 150
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 25.2 10.2 5.0 0.0 4.4 5.4 0.1 50 8
    Glycine (g) 2.8 0.7 1.5 0.0 1.5 2.6 0.0 9 2
    Histidine (g) 1.6 1.5 1.0 0.0 1.1 1.4 0.0 7 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
    Iron (mg) 27.9 1.1 5.0 0.0 2.3 1.4 0.0 38 6
    Isoleucine (g) 2.9 2.6 1.6 0.0 1.3 1.7 0.0 10 2
    Lactose n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 4.0 2.4 0.0 2.2 2.9 0.0 17 3
    Lysine (g) 2.3 3.5 2.9 0.0 2.5 3.1 0.0 14 2
    Magnesium (mg) 215.0 47.0 45.4 0.6 49.9 31.7 0.6 390 65
    Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.0 0.0 1.3 0.0 0.0 5 1
    Methionine (g) 1.2 1.1 0.9 0.0 0.7 0.8 0.0 5 1
    Monounsaturated Fat (g) 2.7 15.8 1.3 0.0 9.9 17.8 6.0 53 9
    Niacin (mg) 36.6 0.1 11.7 0.0 6.6 10.7 0.0 66 11
    Pantothenic acid (mg) 2.6 0.7 1.3 0.0 1.0 1.1 0.0 7 1
    Phenylalanine (g) 3.8 2.2 1.2 0.0 1.1 1.5 0.0 10 2
    Phosphorus (mg) 875.5 860.2 358.3 3.2 347.3 511.7 6.8 2,963 494
    Phytosterols n/a n/a n/a 0.1 11.3 n/a n/a 11 2
    Polyunsaturated Fat (g) 6.0 1.6 0.8 0.0 1.8 4.4 0.9 15 3
    Potassium (mg) 983.0 164.6 791.5 9.2 651.5 542.4 6.8 3,149 525
    Proline (g) 8.5 4.7 1.3 0.0 1.2 2.0 0.0 18 3
    Protein (g) 90.2 41.8 30.6 0.1 37.7 35.6 0.2 236 39
    Retinol (mcg) 0.0 433.4 4.5 0.0 0.0 10.6 190.6 639 107
    Riboflavin (mg) 2.2 0.6 0.3 0.0 0.4 0.3 0.0 4 1
    Saturated Fat (g) 3.8 35.4 0.3 0.0 6.7 13.2 14.6 74 12
    Selenium (mcg) 208.1 23.4 67.8 0.2 47.0 59.5 0.3 406 68
    Serine (g) 3.5 2.4 1.4 0.0 1.2 1.4 0.0 10 2
    Sodium (mg) 3,939.8 1,043.3 2,721.6 0.5 2,960.1 2,217.6 202.8 13,086 2,181
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 19.7 0.9 9.1 0.0 0.0 0.0 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.1 0.0 1.4 0.4 0.0 5 1
    Threonine (g) 2.2 1.5 1.4 0.0 1.3 1.4 0.0 8 1
    Tocopherol, alpha (mg) 1.4 0.5 n/a 0.0 0.2 0.3 0.7 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Total Fat (g) 14.1 55.7 6.8 0.0 19.5 40.1 23.0 159 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.9 1 0
    Tryptophan (g) 0.9 0.5 0.3 0.0 0.4 0.3 0.0 2 0
    Tyrosine (g) 1.4 2.0 1.2 0.0 1.0 1.2 0.0 7 1
    Valine (g) 3.3 2.8 1.6 0.0 1.5 2.0 0.0 11 2
    Vitamin A, IU (IU) 0.0 1,683.4 18.1 0.0 0.0 35.5 709.7 2,447 408
    Vitamin A, RAE (mcg) 0.0 445.2 4.5 0.0 0.0 10.6 194.3 655 109
    Vitamin B-12 (mcg) 0.0 1.4 0.5 0.0 1.0 1.2 0.0 4 1
    Vitamin B-6 (mg) 0.8 0.1 0.7 0.0 0.7 0.3 0.0 3 0
    Vitamin C (mg) 1.5 0.0 22.7 0.0 9.1 0.0 0.0 33 6
    Vitamin D (IU) 0.0 40.3 n/a 0.0 65.8 40.3 17.0 164 27
    Water (g) 213.6 61.7 163.3 0.0 152.7 11.8 4.5 608 101
    Zinc (mg) 7.1 5.2 4.8 0.0 3.1 3.4 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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