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Nutritional Facts: Grilled Sourdough Clubs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (768g)
sourdough bread
6 slices (168g)
cheddar cheese
1/2 lb (227g)
deli turkey
1/4 teaspoon (1g)
garlic powder
1/2 lb (227g)
deli ham
12 slices (96g)
cooked bacon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.5 1.2 1.9 0.0 1.7 2.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 1.6 2.1 0.0 1.9 2.4 0.0 11 2
Ash (g) 16.7 6.6 8.6 0.0 8.4 7.1 0.6 48 8
Aspartic acid (g) 3.4 2.7 3.0 0.0 2.6 3.5 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.9 1,211.3 36.3 0.6 54.5 10.6 6.8 1,658 276
Calories 2,219.5 677.0 254.0 2.6 370.0 519.4 203.6 4,246 708
Calories (kj) 9,292.8 2,829.1 1,061.4 10.7 1,550.4 2,171.5 851.7 17,768 2,961
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 433.5 2.2 17.5 0.6 8.7 1.4 0.0 464 77
Cholesterol (mg) 0.0 176.4 124.7 0.0 129.4 105.6 61.1 597 100
Copper (mg) 1.0 0.1 0.1 0.0 0.2 0.2 0.0 2 0
Cystine (g) 1.8 0.2 0.3 0.0 0.4 0.4 0.0 3 1
Dietary Fiber (g) 18.4 0.0 0.9 0.1 3.0 0.0 0.0 22 4
Folate (mcg) 1,136.6 30.2 9.1 0.4 15.9 1.9 0.9 1,195 199
Folate, DFE (mcg) 1,766.4 30.2 9.1 0.4 15.9 1.9 0.9 1,825 304
Folate, food (mcg) 238.1 30.2 9.1 0.4 15.9 1.9 0.9 296 49
Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 0.0 899 150
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 25.2 10.2 5.0 0.0 4.4 5.4 0.1 50 8
Glycine (g) 2.8 0.7 1.5 0.0 1.5 2.6 0.0 9 2
Histidine (g) 1.6 1.5 1.0 0.0 1.1 1.4 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Iron (mg) 27.9 1.1 5.0 0.0 2.3 1.4 0.0 38 6
Isoleucine (g) 2.9 2.6 1.6 0.0 1.3 1.7 0.0 10 2
Lactose n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 4.0 2.4 0.0 2.2 2.9 0.0 17 3
Lysine (g) 2.3 3.5 2.9 0.0 2.5 3.1 0.0 14 2
Magnesium (mg) 215.0 47.0 45.4 0.6 49.9 31.7 0.6 390 65
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.0 1.3 0.0 0.0 5 1
Methionine (g) 1.2 1.1 0.9 0.0 0.7 0.8 0.0 5 1
Monounsaturated Fat (g) 2.7 15.8 1.3 0.0 9.9 17.8 6.0 53 9
Niacin (mg) 36.6 0.1 11.7 0.0 6.6 10.7 0.0 66 11
Pantothenic acid (mg) 2.6 0.7 1.3 0.0 1.0 1.1 0.0 7 1
Phenylalanine (g) 3.8 2.2 1.2 0.0 1.1 1.5 0.0 10 2
Phosphorus (mg) 875.5 860.2 358.3 3.2 347.3 511.7 6.8 2,963 494
Phytosterols n/a n/a n/a 0.1 11.3 n/a n/a 11 2
Polyunsaturated Fat (g) 6.0 1.6 0.8 0.0 1.8 4.4 0.9 15 3
Potassium (mg) 983.0 164.6 791.5 9.2 651.5 542.4 6.8 3,149 525
Proline (g) 8.5 4.7 1.3 0.0 1.2 2.0 0.0 18 3
Protein (g) 90.2 41.8 30.6 0.1 37.7 35.6 0.2 236 39
Retinol (mcg) 0.0 433.4 4.5 0.0 0.0 10.6 190.6 639 107
Riboflavin (mg) 2.2 0.6 0.3 0.0 0.4 0.3 0.0 4 1
Saturated Fat (g) 3.8 35.4 0.3 0.0 6.7 13.2 14.6 74 12
Selenium (mcg) 208.1 23.4 67.8 0.2 47.0 59.5 0.3 406 68
Serine (g) 3.5 2.4 1.4 0.0 1.2 1.4 0.0 10 2
Sodium (mg) 3,939.8 1,043.3 2,721.6 0.5 2,960.1 2,217.6 202.8 13,086 2,181
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 19.7 0.9 9.1 0.0 0.0 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 1.4 0.4 0.0 5 1
Threonine (g) 2.2 1.5 1.4 0.0 1.3 1.4 0.0 8 1
Tocopherol, alpha (mg) 1.4 0.5 n/a 0.0 0.2 0.3 0.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 14.1 55.7 6.8 0.0 19.5 40.1 23.0 159 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.9 1 0
Tryptophan (g) 0.9 0.5 0.3 0.0 0.4 0.3 0.0 2 0
Tyrosine (g) 1.4 2.0 1.2 0.0 1.0 1.2 0.0 7 1
Valine (g) 3.3 2.8 1.6 0.0 1.5 2.0 0.0 11 2
Vitamin A, IU (IU) 0.0 1,683.4 18.1 0.0 0.0 35.5 709.7 2,447 408
Vitamin A, RAE (mcg) 0.0 445.2 4.5 0.0 0.0 10.6 194.3 655 109
Vitamin B-12 (mcg) 0.0 1.4 0.5 0.0 1.0 1.2 0.0 4 1
Vitamin B-6 (mg) 0.8 0.1 0.7 0.0 0.7 0.3 0.0 3 0
Vitamin C (mg) 1.5 0.0 22.7 0.0 9.1 0.0 0.0 33 6
Vitamin D (IU) 0.0 40.3 n/a 0.0 65.8 40.3 17.0 164 27
Water (g) 213.6 61.7 163.3 0.0 152.7 11.8 4.5 608 101
Zinc (mg) 7.1 5.2 4.8 0.0 3.1 3.4 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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