Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (512g) French bread |
6 (300g) eggs |
1 1/2 cups (366g) milk |
1/3 cup (105g) maple syrup |
2 tablespoons (25g) sugar |
1 tablespoon (6g) orange zest |
1/8 teaspoon (1g) salt |
4 cups (616g) sweet cherries |
1/2 cup (124g) orange juice |
1 tablespoon (13g) sugar |
4 teaspoons (11g) cornstarch |
4 teaspoons (20g) cold water |
1 to taste (0g) vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 11.2 | 3.2 | 2.6 | 0.5 | 0.0 | 0.0 | 0.7 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 2.3 | 4.0 | 0.9 | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 225.3 | 168.0 | 435.5 | 107.0 | 0.3 | 9.7 | 0.2 | 80.1 | 13.6 | 0.1 | 0.2 | 0.6 | n/a | 1,041 | 260 |
| Calories | 1,479.7 | 429.0 | 234.2 | 272.7 | 97.5 | 5.8 | 0.0 | 388.1 | 55.8 | 48.8 | 40.6 | 0.0 | n/a | 3,052 | 763 |
| Calories (kj) | 6,195.2 | 1,797.0 | 980.9 | 1,141.3 | 407.7 | 24.3 | 0.0 | 1,620.1 | 233.1 | 203.9 | 170.0 | 0.0 | n/a | 12,773 | 3,193 |
| Carbohydrates (g) | 289.0 | 2.2 | 17.0 | 70.3 | 25.2 | 1.5 | 0.0 | 98.6 | 12.9 | 12.6 | 9.7 | 0.0 | n/a | 539 | 135 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,167 | 292 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 757.8 | 141.0 | 18.3 | 0.0 | 0.0 | 1.8 | 0.0 | 24.6 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 981 | 245 |
| Folate, DFE (mcg) | 1,177.6 | 141.0 | 18.3 | 0.0 | 0.0 | 1.8 | 0.0 | 24.6 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 1,401 | 350 |
| Folate, food (mcg) | 158.7 | 141.0 | 18.3 | 0.0 | 0.0 | 1.8 | 0.0 | 24.6 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 382 | 95 |
| Folic acid (mcg) | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599 | 150 |
| Fructose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 33.1 | n/a | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 1.7 | 0.0 | n/a | n/a | 40.6 | n/a | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Glutamic acid (g) | 16.8 | 5.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Glycine (g) | 1.9 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.1 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 18.6 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 1.9 | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 3.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.5 | 2.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 143.4 | 36.0 | 47.6 | 22.0 | 0.0 | 1.3 | 0.0 | 67.8 | 13.6 | 0.0 | 0.3 | 0.2 | n/a | 332 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.8 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 11.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 24.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 1.7 | 4.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 2.5 | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 583.7 | 594.0 | 340.4 | 2.1 | 0.0 | 1.3 | 0.0 | 129.4 | 21.1 | 0.0 | 1.4 | 0.0 | n/a | 1,673 | 418 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 73.9 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 4.0 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 655.4 | 414.0 | 552.7 | 222.4 | 0.5 | 12.7 | 0.1 | 1,367.5 | 248.0 | 0.3 | 0.3 | 0.2 | n/a | 3,474 | 868 |
| Proline (g) | 5.7 | 1.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 60.2 | 37.7 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 480.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 593 | 148 |
| Riboflavin (mg) | 1.5 | 1.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 2.5 | 9.4 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 138.8 | 92.1 | 7.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 240 | 60 |
| Serine (g) | 2.3 | 2.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 2,626.6 | 426.0 | 179.3 | 12.6 | 0.3 | 0.2 | 290.7 | 0.0 | 1.2 | 0.1 | 1.0 | 0.6 | n/a | 3,539 | 885 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 61.2 | 25.1 | n/a | n/a | 0.9 | n/a | 12.6 | n/a | n/a | n/a | 100 | 25 |
| Sugar (g) | 13.1 | 1.1 | n/a | 63.4 | 25.1 | n/a | 0.0 | 79.0 | 10.4 | 12.6 | 0.0 | 0.0 | n/a | 205 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.4 | 28.5 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.2 | 2.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 505.1 | 0.0 | 0.0 | 25.2 | 0.0 | 394.2 | 248.0 | 0.0 | 0.0 | 0.0 | n/a | 2,793 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 120.8 | 0.0 | 0.0 | 1.3 | 0.0 | 18.5 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 633 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 5.5 | 0.0 | 0.0 | 8.2 | 0.0 | 43.1 | 62.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Vitamin D (IU) | 0.0 | 246.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 62 |
| Water (g) | 142.4 | 228.5 | 320.9 | 34.0 | 0.0 | 4.4 | 0.0 | 506.7 | 109.5 | 0.0 | 0.9 | 19.7 | n/a | 1,367 | 342 |
| Zinc (mg) | 4.8 | 3.9 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.