Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
1 1/2 cups (234g) oats |
2 (100g) eggs |
5 (15g) garlic cloves |
1/4 large (38g) sweet onions |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
3 tablespoons (0g) mayonnaise |
1/2 cup (120g) ketchup |
2 teaspoons (9g) hot sauce |
2 ounces (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | 2.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 17 | 2 |
| Ash (g) | 9.1 | 4.0 | 1.1 | 0.2 | 0.1 | 9.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.4 | 0.7 | 2.5 | 31 | 4 |
| Aspartic acid (g) | 17.2 | 3.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 172.5 | 126.4 | 56.0 | 27.2 | 8.6 | 2.2 | 5.1 | 1.3 | 18.2 | 0.8 | 2.7 | n/a | 21.6 | 0.8 | 282.3 | 726 | 91 |
| Calories | 1,343.8 | 910.3 | 143.0 | 22.4 | 15.0 | 0.0 | 2.9 | 2.9 | 4.7 | 0.2 | 0.4 | n/a | 116.4 | 1.0 | 188.0 | 2,751 | 344 |
| Calories (kj) | 5,611.4 | 3,809.5 | 599.0 | 93.5 | 62.3 | 0.0 | 12.1 | 12.0 | 19.5 | 0.8 | 1.9 | n/a | 484.8 | 4.3 | 787.2 | 11,498 | 1,437 |
| Carbohydrates (g) | 0.0 | 155.1 | 0.7 | 5.0 | 3.5 | 0.0 | 0.7 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 30.2 | 0.2 | 4.7 | 202 | 25 |
| Cholesterol (mg) | 626.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 1,035 | 129 |
| Copper (mg) | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 24.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 63.6 | 131.0 | 47.0 | 0.5 | 7.1 | 0.0 | 0.2 | 1.0 | 2.9 | 0.1 | 0.4 | n/a | 12.0 | 0.6 | 2.8 | 269 | 34 |
| Folate, DFE (mcg) | 63.6 | 131.0 | 47.0 | 0.5 | 7.1 | 0.0 | 0.2 | 1.0 | 2.9 | 0.1 | 0.4 | n/a | 12.0 | 0.6 | 2.8 | 269 | 34 |
| Folate, food (mcg) | 63.6 | 131.0 | 47.0 | 0.5 | 7.1 | 0.0 | 0.2 | 1.0 | 2.9 | 0.1 | 0.4 | n/a | 12.0 | 0.6 | 2.8 | 269 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14.1 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 28.5 | 8.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | 2.3 | 43 | 5 |
| Glycine (g) | 9.8 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 5.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 11.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.5 | 25 | 3 |
| Isoleucine (g) | 8.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 20 | 3 |
| Lysine (g) | 16.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 20 | 2 |
| Magnesium (mg) | 208.8 | 414.2 | 12.0 | 3.8 | 3.8 | 0.1 | 2.0 | 1.4 | 6.4 | 0.3 | 0.5 | n/a | 22.8 | 0.5 | 17.0 | 693 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 11.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Methionine (g) | 5.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 23.9 | 5.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 37 | 5 |
| Niacin (mg) | 61.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 66 | 8 |
| Pantothenic acid (mg) | 9.0 | 3.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 14 | 2 |
| Phenylalanine (g) | 6.9 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 10 | 1 |
| Phosphorus (mg) | 1,816.0 | 1,223.8 | 198.0 | 23.0 | 10.9 | 0.0 | 1.8 | 2.6 | 7.0 | 0.2 | 0.2 | n/a | 39.6 | 1.0 | 227.2 | 3,551 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.3 | n/a | 8.4 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 20.0 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 29 | 4 |
| Potassium (mg) | 2,152.0 | 1,003.9 | 138.0 | 60.2 | 54.8 | 0.7 | 15.3 | 18.1 | 42.9 | 1.2 | 2.1 | n/a | 458.4 | 13.5 | 206.2 | 4,167 | 521 |
| Proline (g) | 7.9 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 12 | 1 |
| Protein (g) | 178.5 | 39.5 | 12.6 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 11.2 | 246 | 31 |
| Retinol (mcg) | 181.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.1 | 426 | 53 |
| Riboflavin (mg) | 1.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 2.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.7 | 33 | 4 |
| Selenium (mcg) | 198.9 | n/a | 30.7 | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9.2 | 242 | 30 |
| Serine (g) | 7.6 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 11 | 1 |
| Sodium (mg) | 526.6 | 4.7 | 142.0 | 2.6 | 1.5 | 3,488.2 | 0.2 | 0.3 | 7.2 | 0.0 | 0.0 | n/a | 1,336.8 | 248.4 | 548.7 | 6,307 | 788 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 27.3 | 0.1 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 8.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 69.6 | 16.1 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 13.9 | 110 | 14 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 6.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Valine (g) | 8.3 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 12 | 2 |
| Vitamin A, IU (IU) | 599.3 | 0.0 | 540.0 | 1.4 | 0.8 | 0.0 | 6.3 | 374.5 | 31.0 | 9.5 | 2.8 | n/a | 1,119.6 | 15.2 | 400.4 | 3,101 | 388 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.7 | 1.6 | 0.5 | 0.1 | n/a | 56.4 | 0.8 | 90.3 | 510 | 64 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 2.8 | 0.0 | 0.0 | 0.7 | 2.0 | 0.3 | 0.0 | n/a | 18.1 | 7.0 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 127.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 209 | 26 |
| Water (g) | 657.0 | 19.2 | 76.2 | 8.8 | 33.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 83.0 | 8.5 | 24.5 | 911 | 114 |
| Zinc (mg) | 21.3 | 9.3 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 34 | 4 |
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