Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Salad With Grapefruit and Pistachios

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    80 ml (69g)
    extra virgin olive oil
    1 (58g)
    lemons
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sea salt
    10 g (10g)
    flat leaf parsley
    65 g (65g)
    pistachios
    1/2 (55g)
    red onions
    1 (236g)
    grapefruits
    1 (45g)
    red chilies
    250 ml (255g)
    plain yogurt
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 11.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.6 0.0 n/a n/a n/a 0.0 1.3 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 15 4
    Ash (g) 10.9 0.0 0.2 n/a n/a 0.2 1.9 0.2 0.8 0.4 1.8 0.0 0.0 n/a n/a 16 4
    Aspartic acid (g) 18.9 0.0 n/a n/a n/a 0.0 1.2 0.1 0.3 0.1 0.7 0.0 n/a n/a n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 128.7 n/a n/a n/a n/a n/a n/a n/a n/a 129 32
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.2 0.7 15.1 n/a n/a 13.8 68.2 12.7 35.4 6.3 308.8 0.3 0.9 n/a n/a 509 127
    Calories 1,076.2 611.0 16.8 n/a n/a 3.6 365.3 22.0 75.5 18.0 155.7 238.7 3.4 n/a n/a 2,586 647
    Calories (kj) 4,502.9 2,556.7 70.2 n/a n/a 15.1 1,528.8 91.3 316.2 74.7 655.9 998.7 13.9 n/a n/a 10,824 2,706
    Campesterol n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 0.0 5.4 n/a n/a 0.6 17.9 5.1 19.3 4.0 11.9 0.0 1.1 n/a n/a 65 16
    Cholesterol (mg) 604.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.0 n/a n/a 637 159
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.6 n/a n/a 0.3 6.7 0.9 n/a 0.7 0.0 0.0 0.0 n/a n/a 10 3
    Folate (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
    Folate, DFE (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
    Folate, food (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 29.7 0.0 n/a n/a n/a 0.0 2.5 0.1 0.4 0.1 1.7 0.0 n/a n/a n/a 35 9
    Glycine (g) 8.9 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
    Histidine (g) 7.5 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Iron (mg) 3.5 0.4 0.3 n/a n/a 0.6 2.5 0.1 0.1 0.5 0.1 0.2 0.0 n/a n/a 8 2
    Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.6 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 19 5
    Lysine (g) 19.3 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 21 5
    Magnesium (mg) 245.4 0.0 4.6 n/a n/a 5.0 78.6 5.5 21.2 10.4 30.6 0.0 0.9 n/a n/a 402 101
    Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 5.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 7.2 50.4 0.0 n/a n/a 0.0 15.5 0.0 0.0 0.0 2.3 19.7 0.0 n/a n/a 95 24
    Niacin (mg) 98.5 0.0 0.1 n/a n/a 0.1 0.8 0.1 0.5 0.6 0.2 0.0 0.0 n/a n/a 101 25
    Pantothenic acid (mg) 13.5 0.0 0.1 n/a n/a 0.0 0.3 0.1 0.7 0.1 1.0 0.0 0.0 n/a n/a 16 4
    Phenylalanine (g) 8.1 0.0 n/a n/a n/a 0.0 0.7 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 1,982.4 0.0 9.3 n/a n/a 5.8 318.5 16.0 16.5 19.4 242.5 0.0 1.2 n/a n/a 2,611 653
    Phytosterols n/a 152.8 n/a n/a n/a 0.5 139.1 8.3 n/a n/a n/a 59.7 n/a n/a n/a 360 90
    Polyunsaturated Fat (g) 3.8 7.3 0.1 n/a n/a 0.0 8.9 0.0 0.1 0.1 0.2 2.8 0.0 n/a n/a 23 6
    Potassium (mg) 3,492.8 0.7 80.0 n/a n/a 55.4 666.2 80.3 354.0 144.9 395.6 0.3 15.7 n/a n/a 5,286 1,321
    Proline (g) 6.4 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 8 2
    Protein (g) 200.4 0.0 0.6 n/a n/a 0.3 13.2 0.6 1.5 0.8 8.9 0.0 0.1 n/a n/a 226 57
    Retinol (mcg) 85.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 68.9 0.0 0.0 n/a n/a 154 38
    Riboflavin (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.4 9.5 0.0 n/a n/a 0.0 3.6 0.0 0.0 0.0 5.3 3.7 0.0 n/a n/a 28 7
    Selenium (mcg) 302.1 0.0 0.2 n/a n/a 0.0 4.5 0.3 n/a 0.2 5.6 0.0 0.0 n/a n/a 313 78
    Serine (g) 7.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 9 2
    Sodium (mg) 1,095.0 1.4 1.2 n/a n/a 5.6 0.6 2.2 0.0 4.1 117.4 0.5 0.2 n/a n/a 1,228 307
    Starch n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a n/a 4.5 0.5 n/a n/a n/a n/a 0.1 n/a n/a 5 1
    Sugar (g) 0.0 0.0 1.5 n/a n/a 0.1 5.0 2.3 n/a 2.4 11.9 0.0 0.4 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 9.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.8 9.9 0.1 n/a n/a 0.1 1.5 0.0 n/a 0.3 0.2 3.9 0.0 n/a n/a 18 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 0.6 n/a n/a n/a 0.1 14.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 16 4
    Total Fat (g) 24.4 69.1 0.2 n/a n/a 0.1 29.5 0.1 0.2 0.2 8.3 27.0 0.0 n/a n/a 159 40
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 7.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 8 2
    Valine (g) 10.4 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 12 3
    Vitamin A, IU (IU) 283.2 0.0 12.8 n/a n/a 842.4 269.7 1.1 23.6 428.4 252.7 0.0 0.9 n/a n/a 2,115 529
    Vitamin A, RAE (mcg) 85.0 0.0 0.6 n/a n/a 42.1 13.6 0.0 0.0 21.6 68.9 0.0 0.0 n/a n/a 232 58
    Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 9 2
    Vitamin C (mg) 11.3 0.0 30.7 n/a n/a 13.3 3.6 4.1 87.3 64.7 1.3 0.0 5.9 n/a n/a 222 56
    Vitamin D (IU) 47.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 52 13
    Water (g) 715.5 0.0 51.6 n/a n/a 8.8 2.5 49.0 214.2 39.6 224.3 0.0 14.1 n/a n/a 1,320 330
    Zinc (mg) 5.5 0.0 0.0 n/a n/a 0.1 1.4 0.1 0.2 0.1 1.5 0.0 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Salad With Grapefruit and Pistachios.


    Over 475,000 Recipes

    Food.com Network of Sites