You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad With Grapefruit and Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
80 ml (69g)
extra virgin olive oil
1 (58g)
lemons
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
10 g (10g)
flat leaf parsley
65 g (65g)
pistachios
1/2 (55g)
red onions
1 (236g)
grapefruits
1 (45g)
red chilies
250 ml (255g)
plain yogurt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 11.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.6 0.0 n/a n/a n/a 0.0 1.3 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 15 4
Ash (g) 10.9 0.0 0.2 n/a n/a 0.2 1.9 0.2 0.8 0.4 1.8 0.0 0.0 n/a n/a 16 4
Aspartic acid (g) 18.9 0.0 n/a n/a n/a 0.0 1.2 0.1 0.3 0.1 0.7 0.0 n/a n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 128.7 n/a n/a n/a n/a n/a n/a n/a n/a 129 32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.2 0.7 15.1 n/a n/a 13.8 68.2 12.7 35.4 6.3 308.8 0.3 0.9 n/a n/a 509 127
Calories 1,076.2 611.0 16.8 n/a n/a 3.6 365.3 22.0 75.5 18.0 155.7 238.7 3.4 n/a n/a 2,586 647
Calories (kj) 4,502.9 2,556.7 70.2 n/a n/a 15.1 1,528.8 91.3 316.2 74.7 655.9 998.7 13.9 n/a n/a 10,824 2,706
Campesterol n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 5.4 n/a n/a 0.6 17.9 5.1 19.3 4.0 11.9 0.0 1.1 n/a n/a 65 16
Cholesterol (mg) 604.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.0 n/a n/a 637 159
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.6 n/a n/a 0.3 6.7 0.9 n/a 0.7 0.0 0.0 0.0 n/a n/a 10 3
Folate (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
Folate, DFE (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
Folate, food (mcg) 37.8 0.0 6.4 n/a n/a 15.2 33.1 10.5 21.2 10.4 17.9 0.0 3.1 n/a n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 29.7 0.0 n/a n/a n/a 0.0 2.5 0.1 0.4 0.1 1.7 0.0 n/a n/a n/a 35 9
Glycine (g) 8.9 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
Histidine (g) 7.5 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Iron (mg) 3.5 0.4 0.3 n/a n/a 0.6 2.5 0.1 0.1 0.5 0.1 0.2 0.0 n/a n/a 8 2
Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.6 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 19 5
Lysine (g) 19.3 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 21 5
Magnesium (mg) 245.4 0.0 4.6 n/a n/a 5.0 78.6 5.5 21.2 10.4 30.6 0.0 0.9 n/a n/a 402 101
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 5.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 7.2 50.4 0.0 n/a n/a 0.0 15.5 0.0 0.0 0.0 2.3 19.7 0.0 n/a n/a 95 24
Niacin (mg) 98.5 0.0 0.1 n/a n/a 0.1 0.8 0.1 0.5 0.6 0.2 0.0 0.0 n/a n/a 101 25
Pantothenic acid (mg) 13.5 0.0 0.1 n/a n/a 0.0 0.3 0.1 0.7 0.1 1.0 0.0 0.0 n/a n/a 16 4
Phenylalanine (g) 8.1 0.0 n/a n/a n/a 0.0 0.7 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 1,982.4 0.0 9.3 n/a n/a 5.8 318.5 16.0 16.5 19.4 242.5 0.0 1.2 n/a n/a 2,611 653
Phytosterols n/a 152.8 n/a n/a n/a 0.5 139.1 8.3 n/a n/a n/a 59.7 n/a n/a n/a 360 90
Polyunsaturated Fat (g) 3.8 7.3 0.1 n/a n/a 0.0 8.9 0.0 0.1 0.1 0.2 2.8 0.0 n/a n/a 23 6
Potassium (mg) 3,492.8 0.7 80.0 n/a n/a 55.4 666.2 80.3 354.0 144.9 395.6 0.3 15.7 n/a n/a 5,286 1,321
Proline (g) 6.4 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 8 2
Protein (g) 200.4 0.0 0.6 n/a n/a 0.3 13.2 0.6 1.5 0.8 8.9 0.0 0.1 n/a n/a 226 57
Retinol (mcg) 85.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 68.9 0.0 0.0 n/a n/a 154 38
Riboflavin (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.4 9.5 0.0 n/a n/a 0.0 3.6 0.0 0.0 0.0 5.3 3.7 0.0 n/a n/a 28 7
Selenium (mcg) 302.1 0.0 0.2 n/a n/a 0.0 4.5 0.3 n/a 0.2 5.6 0.0 0.0 n/a n/a 313 78
Serine (g) 7.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 9 2
Sodium (mg) 1,095.0 1.4 1.2 n/a n/a 5.6 0.6 2.2 0.0 4.1 117.4 0.5 0.2 n/a n/a 1,228 307
Starch n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 4.5 0.5 n/a n/a n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 0.0 1.5 n/a n/a 0.1 5.0 2.3 n/a 2.4 11.9 0.0 0.4 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.8 9.9 0.1 n/a n/a 0.1 1.5 0.0 n/a 0.3 0.2 3.9 0.0 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 0.6 n/a n/a n/a 0.1 14.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 16 4
Total Fat (g) 24.4 69.1 0.2 n/a n/a 0.1 29.5 0.1 0.2 0.2 8.3 27.0 0.0 n/a n/a 159 40
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 8 2
Valine (g) 10.4 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 283.2 0.0 12.8 n/a n/a 842.4 269.7 1.1 23.6 428.4 252.7 0.0 0.9 n/a n/a 2,115 529
Vitamin A, RAE (mcg) 85.0 0.0 0.6 n/a n/a 42.1 13.6 0.0 0.0 21.6 68.9 0.0 0.0 n/a n/a 232 58
Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 7.1 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 9 2
Vitamin C (mg) 11.3 0.0 30.7 n/a n/a 13.3 3.6 4.1 87.3 64.7 1.3 0.0 5.9 n/a n/a 222 56
Vitamin D (IU) 47.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 52 13
Water (g) 715.5 0.0 51.6 n/a n/a 8.8 2.5 49.0 214.2 39.6 224.3 0.0 14.1 n/a n/a 1,320 330
Zinc (mg) 5.5 0.0 0.0 n/a n/a 0.1 1.4 0.1 0.2 0.1 1.5 0.0 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad With Grapefruit and Pistachios.