Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 teaspoons (4g) lemon zest |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (2g) salt |
3 dashes (1g) bottled hot pepper sauce |
3/4 cup (102g) smoked salmon |
1/4 cup (25g) green onions |
1/2 cup (75g) yellow sweet peppers |
1 1/3 cups (240g) tomatoes |
1/4 cup (40g) red onions |
1 medium (301g) cucumbers |
2 teaspoons (6g) small capers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 2.7 | 0.2 | 0.3 | 1.2 | 0.1 | 1.1 | 0.5 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 1.8 | 0.0 | 0.4 | 0.1 | 11.2 | 18.0 | 8.2 | 24.0 | 9.2 | 48.2 | 2.3 | 129 | 32 |
| Calories | 238.7 | 1.9 | 6.7 | 8.1 | 0.0 | 0.1 | 119.3 | 8.0 | 20.1 | 43.2 | 16.0 | 45.2 | 1.3 | 509 | 127 |
| Calories (kj) | 998.7 | 7.9 | 27.8 | 34.0 | 0.0 | 0.4 | 499.8 | 33.8 | 83.4 | 177.6 | 66.4 | 195.7 | 5.5 | 2,131 | 533 |
| Carbohydrates (g) | 0.0 | 0.6 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4.7 | 9.3 | 3.7 | 10.9 | 0.3 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 2.9 | 0.7 | 1.5 | 0.2 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.5 | 6.1 | 0.0 | 0.0 | 0.1 | 2.0 | 16.0 | 19.4 | 36.0 | 7.6 | 21.1 | 1.3 | 110 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 6.1 | 0.0 | 0.0 | 0.1 | 2.0 | 16.0 | 19.4 | 36.0 | 7.6 | 21.1 | 1.3 | 110 | 28 |
| Folate, food (mcg) | 0.0 | 0.5 | 6.1 | 0.0 | 0.0 | 0.1 | 2.0 | 16.0 | 19.4 | 36.0 | 7.6 | 21.1 | 1.3 | 110 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.5 | 2.6 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.8 | 2.3 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 1.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.6 | 0.1 | 0.8 | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 18.4 | 5.0 | 8.9 | 26.4 | 4.0 | 39.1 | 1.9 | 106 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.7 | 1.4 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 167.3 | 9.3 | 17.9 | 57.6 | 11.6 | 72.2 | 0.6 | 339 | 85 |
| Phytosterols (mg) | 59.7 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.8 | 6.0 | 42.1 | 2.8 | 129 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 6.4 | 31.4 | 0.0 | 0.1 | 1.3 | 178.5 | 69.0 | 157.9 | 568.7 | 58.4 | 442.5 | 2.3 | 1,517 | 379 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.6 | 0.5 | 0.7 | 2.1 | 0.4 | 2.0 | 0.1 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 35 | 9 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 581.4 | 23.3 | 799.7 | 4.0 | 1.5 | 12.0 | 1.6 | 6.0 | 169.9 | 1,600 | 400 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6.3 | 1.7 | 5.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 1.4 | 88.7 | 249.3 | 149.0 | 1,998.7 | 0.8 | 316.1 | 7.9 | 2,816 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 26.5 | 12.5 | 7.5 | 100.8 | 0.0 | 15.1 | 0.4 | 163 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 11.8 | 0.0 | 0.0 | 0.7 | 0.0 | 4.7 | 136.7 | 32.9 | 3.0 | 8.4 | 0.2 | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 698.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 175 |
| Water (g) | 0.0 | 3.3 | 28.2 | 0.0 | 0.0 | 0.8 | 73.4 | 22.5 | 68.6 | 226.8 | 35.6 | 286.6 | 4.8 | 751 | 188 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.