Nutritional Facts: Simple Slow-Cooker Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 small (89g)
leeks
2 large (7g)
garlic cloves
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
45 ounces (996g)
great northern beans
1/2 lb (0g)
lean meat
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 3.8 0.1 0.0 0.0 n/a 3.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 6 2
Arginine (g) 4.1 0.1 0.0 0.0 n/a 5.1 n/a n/a 9 2
Ash (g) 3.0 0.9 0.1 0.3 n/a 11.4 n/a 0.1 16 4
Aspartic acid (g) 5.8 0.1 0.0 0.0 n/a 10.0 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 37.6 52.5 13.0 20.7 n/a 677.0 n/a 5.3 806 202
Calories 793.4 54.3 10.7 5.4 n/a 1,174.8 n/a 48.2 2,087 522
Calories (kj) 3,320.1 227.0 44.9 22.7 n/a 4,918.4 n/a 201.1 8,734 2,184
Carbohydrates (g) 0.0 12.6 2.4 0.9 n/a 210.0 n/a 1.5 227 57
Cholesterol (mg) 315.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 316 79
Copper (mg) 0.2 0.1 0.0 0.0 n/a 2.5 n/a 0.0 3 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.9 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.6 0.2 0.5 n/a 69.7 n/a 0.0 72 18
Folate (mcg) 30.1 57.0 0.2 22.8 n/a 1,015.5 n/a 0.6 1,126 282
Folate, DFE (mcg) 30.1 57.0 0.2 22.8 n/a 1,015.5 n/a 0.6 1,126 282
Folate, food (mcg) 30.1 57.0 0.2 22.8 n/a 1,015.5 n/a 0.6 1,126 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.5 0.2 0.1 0.0 n/a 12.6 n/a n/a 22 6
Glycine (g) 4.3 0.1 0.0 0.0 n/a 3.2 n/a n/a 8 2
Histidine (g) 1.9 0.0 0.0 0.0 n/a 2.3 n/a n/a 4 1
Iron (mg) 3.7 1.9 0.1 0.9 n/a 21.2 n/a 0.2 28 7
Isoleucine (g) 3.2 0.0 0.0 0.0 n/a 3.7 n/a n/a 7 2
Leucine (g) 4.7 0.1 0.0 0.0 n/a 6.6 n/a n/a 11 3
Lysine (g) 5.3 0.1 0.0 0.0 n/a 5.7 n/a n/a 11 3
Magnesium (mg) 75.2 24.9 1.8 7.5 n/a 497.8 n/a 5.9 613 153
Manganese (mg) 0.1 0.4 0.1 0.0 n/a 5.2 n/a 0.1 6 1
Methionine (g) 1.7 0.0 0.0 0.0 n/a 1.2 n/a n/a 3 1
Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 24 6
Niacin (mg) 20.4 0.4 0.1 0.2 n/a 6.8 n/a 0.1 28 7
Pantothenic acid (mg) 3.9 0.1 0.0 0.1 n/a 2.6 n/a 0.0 7 2
Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a 4.5 n/a n/a 7 2
Phosphorus (mg) 545.2 31.2 11.0 8.7 n/a 1,642.8 n/a 10.6 2,249 562
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 12.4 0.1 0.0 0.0 n/a 1.9 n/a 0.0 14 4
Potassium (mg) 721.9 160.2 28.9 83.1 n/a 3,892.9 n/a 41.7 4,929 1,232
Proline (g) 3.2 0.1 0.0 0.0 n/a 3.5 n/a n/a 7 2
Protein (g) 64.9 1.3 0.5 0.4 n/a 82.9 n/a 0.0 150 38
Retinol (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Saturated Fat (g) 16.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 17 4
Selenium (mcg) 48.5 0.9 1.0 0.0 n/a 40.8 n/a 0.1 91 23
Serine (g) 2.3 0.1 0.0 0.0 n/a 4.5 n/a n/a 7 2
Sodium (mg) 285.8 17.8 1.2 8.4 n/a 19.9 n/a 2.9 336 84
Sugar (g) 0.0 3.5 0.1 0.1 n/a n/a n/a 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Threonine (g) 2.7 0.1 0.0 0.0 n/a 3.5 n/a n/a 6 2
Tocopherol, alpha (mg) 1.1 0.8 0.0 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 57.3 0.3 0.0 0.1 n/a 4.5 n/a 0.0 62 16
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 2.3 n/a n/a 4 1
Valine (g) 3.1 0.0 0.0 0.0 n/a 4.3 n/a n/a 8 2
Vitamin A, IU (IU) 518.9 1,483.6 0.6 1,263.6 n/a 10.0 n/a 0.0 3,277 819
Vitamin A, RAE (mcg) 154.2 73.9 0.0 63.2 n/a 0.0 n/a 0.0 291 73
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 n/a 1.2 n/a 0.0 2 1
Vitamin C (mg) 8.6 10.7 2.2 20.0 n/a 12.9 n/a 0.0 54 14
Vitamin D (IU) 18.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 5
Water (g) 254.5 73.9 4.2 13.2 n/a 687.0 n/a 51.1 1,084 271
Zinc (mg) 6.0 0.1 0.1 0.2 n/a 8.8 n/a 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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