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    Nutritional Facts: Ham Bean Soup (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    15 bean soup mix
    1 tablespoon (5g)
    dried onion flakes
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    fresh ground black pepper
    1 medium (0g)
    ham bone
    15 ounces (425g)
    diced tomatoes
    2 cups (270g)
    cooked ham
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.1 4.3 4 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 n/a n/a 0.1 4.6 5 0
    Ash n/a 0.2 0.1 n/a n/a 2.1 2.9 5 1
    Aspartic acid n/a 0.0 0.1 n/a n/a 0.6 6.6 7 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 12.9 2.4 n/a n/a 42.5 37.8 96 10
    Calories n/a 17.5 10.3 n/a n/a 76.5 737.1 841 84
    Calories (kj) n/a 73.0 43.0 n/a n/a 314.7 3,083.4 3,514 351
    Carbohydrates n/a 4.2 2.3 n/a n/a 16.5 0.0 23 2
    Cholesterol n/a 0.0 0.0 n/a n/a 0.0 253.8 254 25
    Copper n/a 0.0 0.0 n/a n/a 0.3 0.3 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0
    Dietary Fiber n/a 0.5 0.3 n/a n/a 5.1 0.0 6 1
    Folate n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
    Folate, DFE n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
    Folate, food n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 5.8 n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.3 n/a 5 1
    Glutamic acid n/a 0.1 0.1 n/a n/a 1.8 11.0 13 1
    Glycine n/a 0.0 0.0 n/a n/a 0.1 4.0 4 0
    Histidine n/a 0.0 0.0 n/a n/a 0.1 2.8 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 n/a n/a 1.1 2.7 4 0
    Isoleucine n/a 0.0 0.0 n/a n/a 0.1 3.3 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.1 5.7 6 1
    Lysine n/a 0.0 0.0 n/a n/a 0.1 6.5 7 1
    Magnesium n/a 4.6 2.4 n/a n/a 46.8 59.4 113 11
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 n/a n/a 0.5 0.1 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
    Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.1 21.3 21 2
    Niacin n/a 0.0 0.0 n/a n/a 2.5 12.3 15 1
    Pantothenic acid n/a 0.1 0.0 n/a n/a 0.4 1.7 2 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 2.9 3 0
    Phosphorus n/a 15.2 12.8 n/a n/a 102.1 710.1 840 84
    Phytosterols n/a n/a 0.2 n/a n/a 29.8 n/a 30 3
    Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0.4 4.5 5 0
    Potassium n/a 81.1 37.0 n/a n/a 1,007.8 950.4 2,076 208
    Proline n/a 0.0 0.0 n/a n/a 0.1 3.2 3 0
    Protein n/a 0.4 0.5 n/a n/a 3.7 72.4 77 8
    Retinol n/a 0.0 0.0 n/a n/a 0.0 8.1 8 1
    Riboflavin n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Saturated Fat n/a 0.0 0.0 n/a n/a 0.1 17.5 18 2
    Selenium n/a 0.3 0.7 n/a n/a 0.0 122.3 123 12
    Serine n/a 0.0 0.0 n/a n/a 0.1 3.0 3 0
    Sodium n/a 1.1 1.9 n/a n/a 21.3 162.0 186 19
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.9 0.1 n/a n/a 11.2 0.0 13 1
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a n/a 0.2 1.7 2 0
    Threonine n/a 0.0 0.0 n/a n/a 0.1 3.2 3 0
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a 2.3 0.6 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat n/a 0.0 0.0 n/a n/a 0.9 47.5 48 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.1 2.4 3 0
    Valine n/a 0.0 0.0 n/a n/a 0.1 3.9 4 0
    Vitamin A, IU n/a 0.9 0.0 n/a n/a 3,542.3 27.0 3,570 357
    Vitamin A, RAE n/a 0.1 0.0 n/a n/a 178.6 8.1 187 19
    Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 1.8 2 0
    Vitamin B-6 n/a 0.1 0.1 n/a n/a 0.3 1.1 2 0
    Vitamin C n/a 3.8 0.0 n/a n/a 58.3 0.8 63 6
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 89.1 89 9
    Water n/a 0.2 0.2 n/a n/a 401.9 148.6 551 55
    Zinc n/a 0.1 0.1 n/a n/a 0.7 8.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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