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Nutritional Facts: Italian Rump Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
14 1/2 ounces (411g)
diced tomatoes
3 lbs (0g)
boneless beef rump roast
2 slices (16g)
bacon
1 (3g)
garlic cloves
1 tablespoon (0g)
italian seasoning
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
water
8 ounces (229g)
whole mushrooms
1 cup (121g)
frozen cut green beans
1/2 cup (67g)
ripe olives
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Ash (g) 0.4 2.1 n/a 0.4 0.0 n/a 0.0 0.1 1.9 0.6 1.5 7 1
Aspartic acid (g) 0.1 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.3 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 41.1 n/a 1.0 5.4 n/a 0.5 1.8 6.9 50.8 59.1 192 32
Calories 44.0 74.0 n/a 73.3 4.5 n/a 91.4 0.0 50.3 47.2 77.3 462 77
Calories (kj) 182.6 304.2 n/a 306.9 18.7 n/a 382.6 0.0 212.6 198.4 323.2 1,929 322
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 10.3 16.0 n/a 0.1 1.0 n/a 21.9 0.0 7.5 9.1 4.2 70 12
Cholesterol (mg) 0.0 0.0 n/a 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 4.9 n/a 0.0 0.1 n/a 0.2 0.0 2.3 3.1 2.2 15 2
Folate (mcg) 20.9 61.7 n/a 0.3 0.1 n/a 0.0 0.0 38.9 18.2 0.0 140 23
Folate, DFE (mcg) 20.9 61.7 n/a 0.3 0.1 n/a 0.0 0.0 38.9 18.2 0.0 140 23
Folate, food (mcg) 20.9 61.7 n/a 0.3 0.1 n/a 0.0 0.0 38.9 18.2 0.0 140 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 5.6 n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 5.1 n/a n/a n/a n/a n/a n/a 3.4 1.1 n/a 12 2
Glutamic acid (g) 0.3 1.8 n/a 0.3 0.0 n/a 0.0 n/a 0.8 0.2 0.1 3 1
Glycine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 n/a 0.1 0.1 n/a 0.1 0.0 1.1 1.0 2.2 6 1
Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Magnesium (mg) 11.0 45.2 n/a 1.9 0.8 n/a 0.7 0.6 20.6 26.6 2.7 110 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.0 5.3 9 1
Niacin (mg) 0.1 2.4 n/a 0.6 0.0 n/a 0.0 0.0 8.2 0.6 0.0 12 2
Pantothenic acid (mg) 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 3.4 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Phosphorus (mg) 31.9 98.7 n/a 30.1 4.6 n/a 3.1 0.0 196.6 38.7 2.0 406 68
Phytosterols (mg) 16.5 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 0.0 0.3 n/a 0.8 0.0 n/a 0.0 0.0 0.4 0.1 0.6 2 0
Potassium (mg) 160.6 974.2 n/a 33.3 12.0 n/a 0.7 0.6 726.9 225.1 5.4 2,139 356
Proline (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0 0
Protein (g) 1.2 3.6 n/a 1.9 0.2 n/a 0.1 0.0 7.1 2.2 0.6 17 3
Retinol (mcg) 0.0 0.0 n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a 2.4 0.0 n/a 0.0 0.0 0.1 0.1 1.0 4 1
Selenium (mcg) 0.6 0.0 n/a 3.2 0.4 n/a 0.7 0.0 21.3 0.7 0.6 27 5
Serine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Sodium (mg) 4.4 20.6 n/a 133.3 0.5 n/a 2.2 1.8 11.4 3.6 493.9 672 112
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Sugar (g) 4.7 10.8 n/a 0.0 0.0 n/a 0.0 0.0 4.5 2.7 0.0 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.1 0.8 n/a 7.2 0.0 n/a 0.0 0.0 0.8 0.3 7.2 16 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 2.2 3,424.2 n/a 5.9 0.3 n/a 0.0 0.0 0.0 661.9 270.8 4,365 728
Vitamin A, RAE (mcg) 0.0 172.6 n/a 1.8 0.0 n/a 0.0 0.0 0.0 32.7 13.4 221 37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 8.1 56.3 n/a 0.0 0.9 n/a 0.0 0.0 4.8 15.6 0.6 86 14
Vitamin D (IU) 0.0 0.0 n/a 10.1 0.0 n/a 0.0 0.0 16.0 0.0 0.0 26 4
Water (g) 98.0 388.5 n/a 6.4 1.8 n/a 2.0 59.2 211.3 108.8 53.8 930 155
Zinc (mg) 0.2 0.7 n/a 0.2 0.0 n/a 0.0 0.0 1.2 0.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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