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    Nutritional Facts: Red Pepper and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    1/4 cup (54g)
    olive oil
    1 teaspoon (5g)
    sesame oil
    1 large (164g)
    red bell peppers
    16 large (40g)
    basil leaves
    2 ounces (60g)
    feta
    1 (67g)
    limes
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
    Ash (g) 0.1 0.0 0.0 0.0 0.8 0.6 3.1 0.2 n/a n/a 5 1
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.9 1.0 0.5 0.0 11.5 70.8 296.8 22.1 n/a n/a 414 103
    Calories 8.9 4.8 477.4 39.8 50.8 9.2 158.9 20.1 n/a n/a 770 192
    Calories (kj) 37.4 20.0 1,997.5 166.5 211.6 37.6 664.1 84.4 n/a n/a 3,219 805
    Carbohydrates (g) 2.0 1.1 0.0 0.0 9.9 1.1 2.5 7.1 n/a n/a 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 n/a n/a 54 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.1 0.1 0.0 0.0 3.4 0.6 0.0 1.9 n/a n/a 6 2
    Folate (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
    Folate, DFE (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
    Folate, food (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.3 0.1 1.5 n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.3 0.0 0.7 1.3 0.4 0.4 n/a n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
    Magnesium (mg) 1.5 2.6 0.0 0.0 19.7 25.6 11.4 4.0 n/a n/a 65 16
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 1.8 0.0 0.0 2.8 0.0 n/a n/a 44 11
    Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.4 0.6 0.1 n/a n/a 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.6 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
    Phosphorus (mg) 9.2 2.0 0.0 0.0 42.6 22.4 202.9 12.1 n/a n/a 291 73
    Phytosterols n/a 0.9 119.3 38.9 n/a n/a n/a n/a n/a n/a 159 40
    Polyunsaturated Fat (g) 0.0 0.0 5.7 1.9 0.1 0.2 0.4 0.0 n/a n/a 8 2
    Potassium (mg) 24.1 24.9 0.5 0.0 346.0 118.0 37.3 68.3 n/a n/a 619 155
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
    Protein (g) 0.4 0.1 0.0 0.0 1.6 1.3 8.6 0.5 n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.3 0.0 n/a n/a 75 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 7.5 0.6 0.0 0.0 9.0 0.0 n/a n/a 17 4
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.2 0.1 9.0 0.3 n/a n/a 10 3
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
    Sodium (mg) 1.0 0.8 1.1 0.0 6.6 1.6 671.9 1.3 n/a n/a 684 171
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.0 0.0 6.9 0.1 2.5 1.1 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 7.7 0.1 2.6 0.3 0.1 0.1 n/a n/a 11 3
    Tocopherol, beta n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 54.0 4.5 0.5 0.3 12.8 0.1 n/a n/a 72 18
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 5,134.8 2,110.0 254.1 33.5 n/a n/a 7,533 1,883
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 257.5 105.6 75.3 1.3 n/a n/a 440 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 1.9 0.3 0.0 0.0 209.4 7.2 0.0 19.5 n/a n/a 238 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a n/a 10 2
    Water (g) 3.5 4.7 0.0 0.0 151.2 36.8 33.2 59.1 n/a n/a 289 72
    Zinc (mg) 0.1 0.0 0.0 0.0 0.4 0.3 1.7 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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