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Nutritional Facts: Red Pepper and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 tablespoon (6g)
gingerroot
1/4 cup (54g)
olive oil
1 teaspoon (5g)
sesame oil
1 large (164g)
red bell peppers
16 large (40g)
basil leaves
2 ounces (60g)
feta
1 (67g)
limes
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Ash (g) 0.1 0.0 0.0 0.0 0.8 0.6 3.1 0.2 n/a n/a 5 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 1.0 0.5 0.0 11.5 70.8 296.8 22.1 n/a n/a 414 103
Calories 8.9 4.8 477.4 39.8 50.8 9.2 158.9 20.1 n/a n/a 770 192
Calories (kj) 37.4 20.0 1,997.5 166.5 211.6 37.6 664.1 84.4 n/a n/a 3,219 805
Carbohydrates (g) 2.0 1.1 0.0 0.0 9.9 1.1 2.5 7.1 n/a n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 n/a n/a 54 13
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 3.4 0.6 0.0 1.9 n/a n/a 6 2
Folate (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
Folate, DFE (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
Folate, food (mcg) 0.2 0.7 0.0 0.0 75.4 27.2 19.3 5.4 n/a n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.3 0.1 1.5 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.0 0.7 1.3 0.4 0.4 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
Magnesium (mg) 1.5 2.6 0.0 0.0 19.7 25.6 11.4 4.0 n/a n/a 65 16
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 1.8 0.0 0.0 2.8 0.0 n/a n/a 44 11
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.4 0.6 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.6 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 9.2 2.0 0.0 0.0 42.6 22.4 202.9 12.1 n/a n/a 291 73
Phytosterols n/a 0.9 119.3 38.9 n/a n/a n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 0.0 0.0 5.7 1.9 0.1 0.2 0.4 0.0 n/a n/a 8 2
Potassium (mg) 24.1 24.9 0.5 0.0 346.0 118.0 37.3 68.3 n/a n/a 619 155
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Protein (g) 0.4 0.1 0.0 0.0 1.6 1.3 8.6 0.5 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.3 0.0 n/a n/a 75 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 7.5 0.6 0.0 0.0 9.0 0.0 n/a n/a 17 4
Selenium (mcg) 0.9 0.0 0.0 0.0 0.2 0.1 9.0 0.3 n/a n/a 10 3
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
Sodium (mg) 1.0 0.8 1.1 0.0 6.6 1.6 671.9 1.3 n/a n/a 684 171
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.0 6.9 0.1 2.5 1.1 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.1 2.6 0.3 0.1 0.1 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 54.0 4.5 0.5 0.3 12.8 0.1 n/a n/a 72 18
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 5,134.8 2,110.0 254.1 33.5 n/a n/a 7,533 1,883
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 257.5 105.6 75.3 1.3 n/a n/a 440 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 1.9 0.3 0.0 0.0 209.4 7.2 0.0 19.5 n/a n/a 238 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a n/a 10 2
Water (g) 3.5 4.7 0.0 0.0 151.2 36.8 33.2 59.1 n/a n/a 289 72
Zinc (mg) 0.1 0.0 0.0 0.0 0.4 0.3 1.7 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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