Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (448g) whole wheat bread |
8 slices (0g) ham |
8 slices (160g) fresh tomatoes |
1/2 cup (108g) olive oil |
1/2 cup (113g) margarine |
1 cup (0g) mayonnaise |
1/8 teaspoon (0g) dry mustard |
1/8 teaspoon (0g) celery seeds |
1 teaspoon (6g) salt |
1 teaspoon (5g) horseradish cream |
2 tablespoons (28g) margarine |
1 1/2 tablespoons (12g) flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
8 slices (114g) American cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 2 | 0 |
| Ash (g) | 17.1 | n/a | 0.8 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.6 | 0.1 | 2.6 | 3.0 | 5.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 1.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.4 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 479.4 | n/a | 16.0 | 1.1 | 33.8 | n/a | 0.7 | 4.4 | 1.4 | 2.8 | 8.5 | 1.8 | 435.5 | 0.7 | 564.6 | n/a | 1,551 | 194 |
| Calories | 1,106.6 | n/a | 28.8 | 954.7 | 811.0 | n/a | 1.3 | 1.0 | 0.0 | 2.4 | 202.8 | 42.7 | 234.2 | 0.0 | 376.0 | n/a | 3,761 | 470 |
| Calories (kj) | 4,632.3 | n/a | 118.4 | 3,994.9 | 3,391.9 | n/a | 5.3 | 4.1 | 0.0 | 10.1 | 848.0 | 178.5 | 980.9 | 0.0 | 1,574.5 | n/a | 15,739 | 1,967 |
| Carbohydrates (g) | 185.0 | n/a | 6.2 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 8.9 | 17.0 | 0.0 | 9.5 | n/a | 229 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 72.7 | n/a | 124 | 15 |
| Copper (mg) | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 224.0 | n/a | 24.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.3 | 21.4 | 18.3 | 0.0 | 5.7 | n/a | 298 | 37 |
| Folate, DFE (mcg) | 224.0 | n/a | 24.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.3 | 34.1 | 18.3 | 0.0 | 5.7 | n/a | 311 | 39 |
| Folate, food (mcg) | 224.0 | n/a | 24.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.3 | 3.4 | 18.3 | 0.0 | 5.7 | n/a | 280 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Fructose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.5 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.5 | 0.0 | 4.6 | n/a | 17 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | n/a | 14 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 2.0 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.2 | n/a | 4 | 1 |
| Magnesium (mg) | 367.4 | n/a | 17.6 | 0.0 | 3.4 | n/a | 0.9 | 1.1 | 0.1 | 1.4 | 0.8 | 2.6 | 47.6 | 0.0 | 34.1 | n/a | 477 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.2 | n/a | 0.0 | 78.8 | 44.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 3.9 | 0.0 | 8.1 | n/a | 154 | 19 |
| Niacin (mg) | 21.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 905.0 | n/a | 38.4 | 0.0 | 25.9 | n/a | 2.1 | 1.4 | 0.0 | 1.6 | 6.5 | 12.7 | 340.4 | 0.0 | 454.4 | n/a | 1,788 | 224 |
| Phytosterols | n/a | n/a | 11.2 | 238.7 | 164.7 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 41.2 | n/a | 0.0 | 0.0 | n/a | n/a | 457 | 57 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.1 | 11.4 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 45 | 6 |
| Potassium (mg) | 1,111.0 | n/a | 379.2 | 1.1 | 47.4 | n/a | 1.8 | 3.5 | 0.5 | 12.3 | 11.8 | 12.5 | 552.7 | 0.2 | 412.4 | n/a | 2,546 | 318 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 2.3 | n/a | 7 | 1 |
| Protein (g) | 58.0 | n/a | 1.4 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 12.0 | 0.0 | 22.3 | n/a | 96 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 866.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 113.5 | 0.0 | 168.1 | n/a | 1,364 | 171 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.3 | n/a | 0.0 | 14.9 | 18.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 8.3 | 0.0 | 17.4 | n/a | 68 | 8 |
| Selenium (mcg) | 180.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 7.3 | 0.0 | 18.4 | n/a | 211 | 26 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 2,114.6 | n/a | 8.0 | 2.2 | 1,063.7 | n/a | 0.0 | 0.4 | 2,325.5 | 15.7 | 265.9 | 0.2 | 179.3 | 1,162.7 | 1,097.4 | n/a | 8,236 | 1,029 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 25.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.9 | 15.5 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.0 | n/a | 0.3 | 108.0 | 90.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 22.7 | 0.1 | 13.4 | 0.0 | 27.8 | n/a | 278 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 13.4 | n/a | 1,332.8 | 0.0 | 4,034.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1,008.7 | 0.0 | 505.1 | 0.0 | 800.9 | n/a | 7,696 | 962 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 67.2 | 0.0 | 923.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 120.8 | 0.0 | 180.6 | n/a | 1,523 | 190 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 21.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 29 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 172.8 | n/a | 151.2 | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 4.4 | 1.4 | 320.9 | 0.0 | 49.0 | n/a | 722 | 90 |
| Zinc (mg) | 8.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 3.4 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.