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Nutritional Facts: Round Steak Cubes With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
beef round steak
2 tablespoons (27g)
olive oil
3 tablespoons (23g)
flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
1/4 teaspoon (6g)
marsala
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
allspice
1 teaspoon (2g)
celery seeds
15 ounces (429g)
tomato sauce
2 tablespoons (30g)
white vinegar
2 1/2 cups (593g)
water
3 tablespoons (25g)
garlic
3 drops (1g)
hot sauce
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Ash n/a 0.0 0.1 0.0 12.0 0.2 0.0 0.0 0.0 0.2 8.6 0.1 0.6 0.4 0.1 22 2
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 3.5 0.3 2.9 20.4 0.5 1.3 3.3 35.3 55.7 2.1 17.8 45.4 0.1 189 19
Calories n/a 238.7 85.3 97.5 0.0 11.5 5.1 2.5 1.3 7.8 102.9 6.3 0.0 37.4 0.1 596 60
Calories (kj) n/a 998.7 357.0 407.7 0.0 48.3 21.3 10.6 5.5 32.8 428.6 26.8 0.0 156.2 0.5 2,494 249
Carbohydrates n/a 0.0 17.9 25.2 0.0 2.9 0.2 0.1 0.4 0.8 23.1 0.3 0.0 8.3 0.0 79 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.0 0.0 1.2 0.0 0.1 0.1 0.2 6.4 0.0 0.0 0.5 0.0 9 1
Folate n/a 0.0 42.9 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 93 9
Folate, DFE n/a 0.0 68.2 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 118 12
Folate, food n/a 0.0 6.8 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 57 6
Folic acid n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.1 0.1 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.0 0.0 n/a n/a n/a 10 1
Glutamic acid n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 2.8 0.0 n/a 0.2 0.0 4 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.9 4.4 0.1 0.0 0.4 0.0 8 1
Isoleucine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
Magnesium n/a 0.0 5.2 0.0 0.1 7.9 0.7 1.9 0.7 8.8 68.6 1.5 5.9 6.3 0.1 107 11
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.4 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 20 2
Niacin n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.2 0.0 0.0 0.2 0.0 6 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 25.3 0.0 0.0 7.3 1.2 4.1 0.6 10.9 111.4 2.4 0.0 38.4 0.1 202 20
Phytosterols n/a 59.7 n/a n/a 0.0 4.2 n/a 0.6 0.3 1.2 n/a 0.0 n/a n/a n/a 66 7
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 3 0
Potassium n/a 0.3 25.1 0.5 1.0 61.1 6.1 3.7 5.2 28.0 1,418.6 21.8 5.9 100.6 1.7 1,679 168
Proline n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 2.4 0.0 0.0 0.5 0.0 0.1 0.0 0.4 5.7 0.0 0.0 1.6 0.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Selenium n/a 0.0 7.9 0.2 0.0 0.2 0.0 1.0 0.0 0.2 0.9 0.0 0.0 3.6 0.0 14 1
Serine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Sodium n/a 0.5 0.5 0.3 4,651.0 0.9 0.3 0.1 0.4 3.2 2,245.7 1.5 17.8 4.3 31.1 6,957 696
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 26 3
Sugar n/a 0.0 0.1 25.1 0.0 0.0 0.0 0.0 n/a 0.0 18.2 0.1 0.0 0.3 0.0 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat n/a 27.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.8 0.0 0.0 0.1 0.0 29 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 25.2 0.0 0.2 2.7 1.0 1,855.7 0.0 0.0 2.3 1.9 1,889 189
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 94.3 0.0 0.0 0.0 0.1 96 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 30.0 0.0 0.0 7.8 0.9 39 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 2.8 0.0 0.0 0.6 5.3 0.0 0.0 0.1 390.5 28.0 591.9 14.7 1.1 1,035 104
Zinc n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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