Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) smoked pork shoulder |
1 to taste (0g) water |
2 (220g) onions |
1 cup (178g) dried lima beans |
3/4 teaspoon (2g) pepper |
4 sprigs (4g) parsley |
1/4 cup (46g) barley |
60 ounces (1,874g) frozen mixed vegetables |
1 small (714g) cabbage |
21 1/2 ounces (610g) condensed tomato soup |
1 (50g) eggs |
1 cup (125g) flour |
4 teaspoons (19g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 2.7 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 2.3 | 0.0 | 0.0 | 0.3 | 4.2 | 0.5 | 0.3 | 0.4 | 0.5 | n/a | 9 | 1 |
| Ash | n/a | n/a | 0.8 | 7.7 | 0.1 | 0.1 | 1.1 | 11.2 | 4.6 | 11.6 | 0.5 | 0.6 | 0.0 | 38 | 4 |
| Aspartic acid | n/a | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 0.4 | 6.6 | 0.9 | 0.8 | 0.7 | 0.5 | n/a | 15 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 50.6 | 144.2 | 7.6 | 5.5 | 15.2 | 468.6 | 285.6 | 79.2 | 28.0 | 18.8 | 0.6 | 1,104 | 110 |
| Calories | n/a | n/a | 88.0 | 601.6 | 4.3 | 1.4 | 162.8 | 1,199.6 | 178.5 | 365.7 | 71.5 | 455.0 | 0.0 | 3,129 | 313 |
| Calories (kj) | n/a | n/a | 365.2 | 2,516.9 | 18.1 | 6.0 | 681.3 | 5,023.4 | 735.4 | 1,542.1 | 299.5 | 1,903.8 | 0.0 | 13,092 | 1,309 |
| Carbohydrates | n/a | n/a | 20.5 | 112.8 | 1.1 | 0.3 | 33.8 | 252.3 | 41.4 | 81.7 | 0.4 | 95.4 | 0.0 | 640 | 64 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 19 |
| Copper | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 3.7 | 33.8 | 0.4 | 0.1 | 8.0 | 75.0 | 17.9 | 7.3 | 0.0 | 3.4 | 0.0 | 150 | 15 |
| Folate | n/a | n/a | 41.8 | 703.1 | 0.3 | 6.1 | 8.7 | 543.6 | 307.0 | 0.0 | 23.5 | 228.8 | 0.0 | 1,863 | 186 |
| Folate, DFE | n/a | n/a | 41.8 | 703.1 | 0.3 | 6.1 | 8.7 | 543.6 | 307.0 | 0.0 | 23.5 | 363.8 | 0.0 | 1,998 | 200 |
| Folate, food | n/a | n/a | 41.8 | 703.1 | 0.3 | 6.1 | 8.7 | 543.6 | 307.0 | 0.0 | 23.5 | 36.3 | 0.0 | 1,670 | 167 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 11.9 | n/a | 0.2 | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | n/a | 0.6 | 5.4 | 0.0 | 0.0 | 1.5 | 8.5 | 2.1 | 3.8 | 0.8 | 4.3 | n/a | 27 | 3 |
| Glycine | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 13.4 | 0.2 | 0.2 | 1.7 | 17.8 | 3.4 | 6.8 | 0.9 | 5.8 | 0.0 | 51 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.2 | 0.3 | 0.3 | 0.4 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.4 | 4.1 | 0.3 | 0.5 | 0.5 | 0.9 | n/a | 10 | 1 |
| Lysine | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 3.7 | 0.3 | 0.2 | 0.5 | 0.3 | n/a | 8 | 1 |
| Magnesium | n/a | n/a | 22.0 | 398.7 | 2.9 | 2.0 | 61.2 | 449.9 | 85.7 | 85.3 | 6.0 | 27.5 | 0.2 | 1,141 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 3.0 | 0.2 | 0.0 | 0.9 | 4.6 | 1.1 | 0.7 | 0.0 | 0.9 | 0.0 | 12 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | 1.8 | 0.1 | 0.0 | 4 | 0 |
| Niacin | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.1 | 2.1 | 23.5 | 1.7 | 6.3 | 0.0 | 7.4 | 0.0 | 44 | 4 |
| Pantothenic acid | n/a | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 3.1 | 1.5 | 0.3 | 0.8 | 0.5 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | 0.3 | 0.3 | 0.7 | n/a | 7 | 1 |
| Phosphorus | n/a | n/a | 63.8 | 685.3 | 2.7 | 2.3 | 121.4 | 1,105.9 | 185.6 | 176.8 | 99.0 | 135.0 | 0.0 | 2,578 | 258 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 1.6 | 0.2 | n/a | n/a | 78.5 | n/a | n/a | n/a | n/a | 113 | 11 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 4.4 | 0.1 | 1.2 | 1.0 | 0.5 | 0.0 | 8 | 1 |
| Potassium | n/a | n/a | 321.2 | 3,068.7 | 22.9 | 22.2 | 207.9 | 3,973.7 | 1,213.8 | 1,395.8 | 69.0 | 133.8 | 0.2 | 10,429 | 1,043 |
| Proline | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 1.5 | 0.3 | 0.7 | 0.3 | 1.5 | n/a | 7 | 1 |
| Protein | n/a | n/a | 2.4 | 38.2 | 0.2 | 0.1 | 5.7 | 62.4 | 9.1 | 9.8 | 6.3 | 12.9 | 0.0 | 147 | 15 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.4 | 0.2 | 0.6 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.9 | 1.6 | 0.2 | 0.0 | 5 | 1 |
| Selenium | n/a | n/a | 1.1 | 12.8 | 0.1 | 0.0 | 17.3 | 7.5 | 2.1 | 31.1 | 15.4 | 42.4 | 0.0 | 130 | 13 |
| Serine | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 3.0 | 0.4 | 0.4 | 0.5 | 0.6 | n/a | 8 | 1 |
| Sodium | n/a | n/a | 8.8 | 32.0 | 0.3 | 2.2 | 5.5 | 881.0 | 128.5 | 2,358.9 | 71.0 | 2.5 | 0.6 | 3,491 | 349 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | 9.3 | 15.1 | 0.0 | 0.0 | 0.4 | n/a | 22.8 | 49.4 | 0.2 | 0.3 | 0.0 | 98 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 2.1 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 1.1 | 9.7 | 0.7 | 3.4 | 4.8 | 1.2 | 0.0 | 22 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 3.3 | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | n/a | 4.4 | 0.0 | 9.4 | 337.0 | 10.1 | 95,182.0 | 699.7 | 2,389.3 | 270.0 | 0.0 | 0.0 | 98,902 | 9,890 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.5 | 16.8 | 0.5 | 4,761.0 | 35.7 | 121.9 | 80.0 | 0.0 | 0.0 | 5,016 | 502 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C | n/a | n/a | 16.3 | 0.0 | 0.0 | 5.3 | 0.0 | 194.9 | 261.3 | 78.6 | 0.0 | 0.0 | 0.0 | 556 | 56 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 4 |
| Water | n/a | n/a | 196.0 | 18.1 | 0.2 | 3.5 | 4.3 | 1,538.5 | 658.2 | 502.9 | 38.1 | 14.9 | 19.4 | 2,994 | 299 |
| Zinc | n/a | n/a | 0.4 | 5.0 | 0.0 | 0.0 | 1.3 | 8.4 | 1.3 | 1.5 | 0.6 | 0.9 | 0.0 | 20 | 2 |
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