Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/3 lb (0g) pancetta |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
1 large (150g) onions |
4 (12g) garlic cloves |
14 (118g) dried figs |
1 cup (235g) dry red wine |
1 cup (240g) chicken stock |
1/4 cup (15g) flat leaf parsley |
1 (0g) lemons, zest of |
1 tablespoon (1g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | n/a | 6.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | n/a | 5.4 | n/a | n/a | 0.5 | 0.2 | 2.2 | 0.7 | 1.5 | 0.3 | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 9.4 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 23.6 | n/a | n/a | 34.5 | 21.7 | 190.5 | 18.8 | 7.2 | 20.7 | n/a | 4.8 | 322 | 81 |
| Calories | 477.4 | n/a | 538.1 | n/a | n/a | 60.0 | 17.9 | 292.8 | 199.9 | 86.4 | 5.4 | n/a | 1.2 | 1,679 | 420 |
| Calories (kj) | 1,997.5 | n/a | 2,251.4 | n/a | n/a | 249.0 | 74.8 | 1,224.2 | 837.3 | 362.4 | 22.7 | n/a | 5.1 | 7,024 | 1,756 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | n/a | 14.0 | 4.0 | 75.1 | 6.1 | 8.5 | 0.9 | n/a | 0.3 | 109 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 302.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 309 | 77 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.3 | 11.5 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 15 | 4 |
| Folate (mcg) | 0.0 | n/a | 18.9 | n/a | n/a | 28.5 | 0.4 | 10.6 | 2.4 | 12.0 | 22.8 | n/a | 0.5 | 96 | 24 |
| Folate, DFE (mcg) | 0.0 | n/a | 18.9 | n/a | n/a | 28.5 | 0.4 | 10.6 | 2.4 | 12.0 | 22.8 | n/a | 0.5 | 96 | 24 |
| Folate, food (mcg) | 0.0 | n/a | 18.9 | n/a | n/a | 28.5 | 0.4 | 10.6 | 2.4 | 12.0 | 22.8 | n/a | 0.5 | 96 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 27.0 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 29.2 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid (g) | 0.0 | n/a | 14.8 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.3 | n/a | 1.7 | n/a | n/a | 0.3 | 0.2 | 2.4 | 1.1 | 0.5 | 0.9 | n/a | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 9.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | n/a | 122.7 | n/a | n/a | 15.0 | 3.0 | 80.0 | 28.2 | 9.6 | 7.5 | n/a | 1.9 | 268 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | n/a | 49.2 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.5 | 3.8 | 0.2 | n/a | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 6.7 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 991.2 | n/a | n/a | 43.5 | 18.4 | 78.8 | 54.1 | 64.8 | 8.7 | n/a | 1.3 | 1,261 | 315 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 0.5 | n/a | 1,746.4 | n/a | n/a | 219.0 | 48.1 | 799.7 | 298.7 | 252.0 | 83.1 | n/a | 7.3 | 3,455 | 864 |
| Proline (g) | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | n/a | 100.2 | n/a | n/a | 1.7 | 0.8 | 3.9 | 0.2 | 6.0 | 0.4 | n/a | 0.1 | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 42.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | n/a | 151.0 | n/a | n/a | 0.8 | 1.7 | 0.7 | 0.5 | 5.3 | 0.0 | n/a | n/a | 160 | 40 |
| Serine (g) | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.1 | n/a | 547.5 | n/a | n/a | 6.0 | 2.0 | 11.8 | 9.4 | 343.2 | 8.4 | n/a | 0.1 | 930 | 232 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 0.1 | 56.4 | 1.5 | 3.8 | 0.1 | n/a | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | n/a | 12.2 | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 141.6 | n/a | n/a | 3.0 | 1.1 | 11.8 | 4.7 | 7.2 | 1,263.6 | n/a | 56.7 | 1,490 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 42.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 63.2 | n/a | 2.8 | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.7 | n/a | n/a | 11.1 | 3.7 | 1.4 | 0.0 | 0.5 | 20.0 | n/a | 1.9 | 44 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 23.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 0.0 | n/a | 357.7 | n/a | n/a | 133.7 | 7.0 | 35.3 | 203.4 | 221.2 | 13.2 | n/a | 0.8 | 972 | 243 |
| Zinc (mg) | 0.0 | n/a | 2.7 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.