Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (10g) instant chicken bouillon granules |
2 cups (474g) boiling water |
8 ounces (227g) boneless skinless chicken breasts |
1/4 cup (59g) dry white wine |
1/4 cup (72g) soy sauce |
4 teaspoons (11g) cornstarch |
2 teaspoons (9g) sesame oil |
3 (9g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
4 (60g) green onions |
4 ounces (113g) water chestnuts |
2 cups (140g) cabbage |
1 cup (101g) celery |
1 cup (268g) frozen green peas |
1 (61g) carrots |
8 ounces (228g) thin spaghetti |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 1.5 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine | n/a | n/a | 3.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 1.8 | 7 | 2 |
| Ash (g) | 5.3 | 0.5 | 2.6 | 0.1 | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.9 | 0.8 | 2.1 | 0.6 | 2.6 | 30 | 8 |
| Aspartic acid | n/a | n/a | 4.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | 2.1 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 14.2 | 11.3 | 5.3 | 14.4 | 0.2 | 0.0 | 16.3 | 1.0 | 43.2 | 12.5 | 56.0 | 40.4 | 59.0 | 20.1 | 88.9 | 401 | 100 |
| Calories | 19.0 | 0.0 | 258.6 | 48.2 | 43.2 | 40.6 | 79.6 | 13.4 | 3.0 | 19.2 | 110.0 | 35.0 | 16.2 | 206.4 | 25.0 | 855.0 | 1,772 | 443 |
| Calories (kj) | 79.5 | 0.0 | 1,081.9 | 201.1 | 180.7 | 170.0 | 332.9 | 56.1 | 12.6 | 81.0 | 460.4 | 144.2 | 67.7 | 863.0 | 105.5 | 3,577.3 | 7,414 | 1,853 |
| Carbohydrates (g) | 2.3 | 0.0 | 0.0 | 1.5 | 4.0 | 9.7 | 0.0 | 3.0 | 0.6 | 4.4 | 27.1 | 8.1 | 3.0 | 36.5 | 5.8 | 154.0 | 260 | 65 |
| Cholesterol (mg) | 1.2 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 3.4 | 3.5 | 1.6 | 12.1 | 1.7 | n/a | 25 | 6 |
| Folate (mcg) | 3.1 | 0.0 | 9.1 | 0.6 | 13.0 | 0.0 | 0.0 | 0.3 | 0.1 | 38.4 | 18.1 | 60.2 | 36.4 | 142.0 | 11.6 | 633.8 | 967 | 242 |
| Folate, DFE (mcg) | 3.1 | 0.0 | 9.1 | 0.6 | 13.0 | 0.0 | 0.0 | 0.3 | 0.1 | 38.4 | 18.1 | 60.2 | 36.4 | 142.0 | 11.6 | 1,044.2 | 1,377 | 344 |
| Folate, food (mcg) | 3.1 | 0.0 | 9.1 | 0.6 | 13.0 | 0.0 | 0.0 | 0.3 | 0.1 | 38.4 | 18.1 | 60.2 | 36.4 | 142.0 | 11.6 | 45.6 | 378 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588.2 | 588 | 147 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.5 | 0.7 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.6 | 0.2 | 0.4 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 7.1 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 1.9 | 0.2 | 15.6 | 27 | 7 |
| Glycine | n/a | n/a | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 5 | 1 |
| Histidine | n/a | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.8 | 0.2 | 1.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.7 | 0.2 | 4.1 | 0.2 | 9.5 | 19 | 5 |
| Isoleucine | n/a | n/a | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 4.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 3.1 | 9 | 2 |
| Lysine | n/a | n/a | 4.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 1.1 | 7 | 2 |
| Magnesium (mg) | 5.4 | 4.7 | 59.0 | 5.9 | 28.8 | 0.3 | 0.0 | 2.3 | 1.9 | 12.0 | 24.9 | 16.8 | 11.1 | 69.7 | 7.3 | 148.2 | 398 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | 2.1 | 5 | 1 |
| Methionine | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 23.7 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.3 | 0.3 | 4.6 | 0.6 | 17.5 | 52 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.5 | 0.2 | 1.6 | 8 | 2 |
| Phenylalanine | n/a | n/a | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 5 | 1 |
| Phosphorus (mg) | 18.3 | 0.0 | 476.3 | 10.6 | 93.6 | 1.4 | 0.0 | 13.8 | 1.5 | 22.2 | 71.4 | 36.4 | 24.2 | 219.8 | 21.4 | 371.6 | 1,383 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 0.7 | n/a | n/a | 15.4 | 6.1 | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.2 | 8 | 2 |
| Potassium (mg) | 35.9 | 4.7 | 839.2 | 41.7 | 152.6 | 0.3 | 0.0 | 36.1 | 11.9 | 165.6 | 662.3 | 238.0 | 262.6 | 410.0 | 195.2 | 458.3 | 3,515 | 879 |
| Proline | n/a | n/a | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 4.8 | 8 | 2 |
| Protein (g) | 1.4 | 0.0 | 48.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 1.6 | 1.8 | 0.7 | 14.0 | 0.6 | 45.3 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4 | 1 |
| Selenium (mcg) | 2.7 | 0.0 | 72.6 | 0.1 | 0.6 | 0.3 | 0.0 | 1.3 | 0.5 | 0.4 | 0.8 | 0.4 | 0.4 | 5.1 | 0.1 | n/a | 85 | 21 |
| Serine | n/a | n/a | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 2.1 | 5 | 1 |
| Sodium (mg) | 2,304.0 | 14.2 | 263.1 | 2.9 | 4,021.9 | 1.0 | 0.0 | 1.5 | 0.2 | 9.6 | 15.9 | 25.2 | 80.8 | 289.4 | 42.1 | 18.2 | 7,090 | 1,773 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.9 | n/a | 12 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 12.3 | 2.2 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 5.4 | 4.5 | 1.8 | 13.4 | 2.9 | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 2.7 | 4 | 1 |
| Threonine | n/a | n/a | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 5.1 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 4 | 1 |
| Valine | n/a | n/a | 2.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 2.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.2 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 598.2 | 0.0 | 137.2 | 453.5 | 5,515.4 | 10,190.7 | 0.0 | 16,964 | 4,241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 7.0 | 22.2 | 276.0 | 509.4 | 0.0 | 865 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 11.3 | 4.5 | 51.2 | 3.1 | 48.2 | 3.6 | 0.0 | 128 | 32 |
| Vitamin D | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 0.2 | 473.5 | 171.9 | 51.1 | 47.5 | 0.9 | 0.0 | 5.3 | 0.1 | 53.9 | 83.3 | 129.1 | 96.4 | 214.3 | 53.9 | 21.0 | 1,402 | 351 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 2.2 | 0.1 | 4.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.