Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
1 1/2 cups (224g) baby corn |
1/2 cup (131g) tomato paste |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (0g) dried fenugreek leaves |
1 tablespoon (1g) fresh coriander leaves |
1 (45g) green chilies |
1 teaspoon (2g) gingerroot |
1 tablespoon (15g) vinegar |
1/2 teaspoon (1g) red chili powder |
3 teaspoons (13g) ghee |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 1.6 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 6.7 | 47.2 | 6.4 | 9.8 | n/a | 0.7 | 8.1 | 0.3 | 0.9 | 4.5 | 0.5 | n/a | 103 | 52 |
| Calories | 32.0 | 214.6 | 107.4 | 2.7 | 3.9 | n/a | 0.2 | 18.0 | 1.6 | 2.7 | 3.8 | 112.7 | n/a | 500 | 250 |
| Calories (kj) | 132.8 | 896.2 | 449.3 | 11.2 | 16.5 | n/a | 1.0 | 75.2 | 6.7 | 11.3 | 15.9 | 471.3 | n/a | 2,087 | 1,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 46.9 | 24.8 | 0.5 | 0.5 | n/a | 0.0 | 4.3 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 85 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | n/a | 33 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 5.4 | 5.4 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 14 | 7 |
| Folate (mcg) | 15.2 | 51.4 | 15.7 | 0.0 | 0.1 | n/a | 0.6 | 10.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 94 | 47 |
| Folate, DFE (mcg) | 15.2 | 51.4 | 15.7 | 0.0 | 0.1 | n/a | 0.6 | 10.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 94 | 47 |
| Folate, food (mcg) | 15.2 | 51.4 | 15.7 | 0.0 | 0.1 | n/a | 0.6 | 10.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 94 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 1.8 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 1.9 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 6 |
| Glutamic acid (g) | 0.2 | 1.5 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 3.9 | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 8.0 | 58.1 | 55.0 | 3.0 | 3.8 | n/a | 0.3 | 11.3 | 0.9 | 0.1 | 2.0 | 0.0 | n/a | 142 | 71 |
| Maltose (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 5 | 2 |
| Niacin (mg) | 0.1 | 3.8 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 4 |
| Pantothenic acid (mg) | 0.1 | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 23.2 | 172.1 | 108.7 | 3.7 | 5.2 | n/a | 0.5 | 20.7 | 0.7 | 0.6 | 4.1 | 0.4 | n/a | 340 | 170 |
| Phytosterols (mg) | 12.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 15 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 1 |
| Potassium (mg) | 116.8 | 487.2 | 1,328.3 | 11.4 | 18.8 | n/a | 5.2 | 153.0 | 8.3 | 0.3 | 26.3 | 0.6 | n/a | 2,156 | 1,078 |
| Proline (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.9 | 7.6 | 5.7 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.0 | n/a | 106 | 53 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 9 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 6.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9 | 4 |
| Serine (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 2.2 | 1,034.9 | 0.3 | 1.8 | n/a | 0.5 | 3.2 | 0.3 | 0.3 | 22.1 | 0.3 | n/a | 1,069 | 534 |
| Starch (g) | 0.0 | 16.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 6.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Sugar (g) | 3.4 | 10.1 | 16.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.1 | 3.4 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12.8 | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 587.8 | 1,997.8 | 0.0 | 13.3 | n/a | 67.5 | 530.6 | 0.0 | 0.0 | 400.3 | 394.8 | n/a | 3,994 | 1,997 |
| Vitamin A, RAE (mcg) | 0.0 | 29.1 | 99.6 | 0.0 | 0.7 | n/a | 3.4 | 26.6 | 0.0 | 0.0 | 20.0 | 108.0 | n/a | 287 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.9 | 12.3 | 28.7 | 0.2 | 0.1 | n/a | 0.3 | 109.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 157 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 9 | 5 |
| Water (g) | 71.3 | 164.1 | 96.3 | 0.1 | 0.1 | n/a | 0.9 | 39.5 | 1.6 | 14.1 | 0.1 | 0.0 | n/a | 388 | 194 |
| Zinc (mg) | 0.1 | 1.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.