Nutritional Facts: Lemongrass and Tofu Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
spring onions
1 inch (0g)
gingerroot
1 stalk (0g)
lemongrass
2 tablespoons (2g)
coriander
2 (6g)
garlic cloves
1/2 tablespoon (9g)
light soy sauce
150 g (189g)
firm tofu
40 g (40g)
breadcrumbs
1 (50g)
eggs
1 to taste (0g)
olive oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.4 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 1.4 0.2 0.4 n/a n/a 2 1
Ash (g) 0.5 n/a n/a 0.0 0.1 1.6 1.9 1.1 0.5 n/a n/a 6 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.1 2.0 0.3 0.7 n/a n/a 3 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 43.2 n/a n/a 1.3 10.9 1.8 379.9 73.2 28.0 n/a n/a 538 269
Calories 19.2 n/a n/a 0.5 8.9 5.4 132.3 158.0 71.5 n/a n/a 396 198
Calories (kj) 81.0 n/a n/a 1.9 37.4 22.6 555.7 661.2 299.5 n/a n/a 1,659 830
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.4 n/a n/a 0.1 2.0 0.5 3.2 28.8 0.4 n/a n/a 39 20
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 n/a n/a 186 93
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.6 n/a n/a 0.1 0.1 0.1 1.7 1.8 0.0 n/a n/a 5 3
Folate (mcg) 38.4 n/a n/a 1.2 0.2 1.6 35.9 42.8 23.5 n/a n/a 144 72
Folate, DFE (mcg) 38.4 n/a n/a 1.2 0.2 1.6 35.9 65.6 23.5 n/a n/a 166 83
Folate, food (mcg) 38.4 n/a n/a 1.2 0.2 1.6 35.9 10.0 23.5 n/a n/a 111 55
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.8 0.0 n/a n/a 33 16
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.2 3.3 1.6 0.8 n/a n/a 6 3
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.7 0.2 0.2 n/a n/a 1 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a n/a 1 0
Iron (mg) 0.9 n/a n/a 0.0 0.1 0.2 3.0 1.9 0.9 n/a n/a 7 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.3 n/a n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.1 1.4 0.4 0.5 n/a n/a 2 1
Lysine (g) 0.1 n/a n/a n/a 0.0 0.1 0.9 0.2 0.5 n/a n/a 2 1
Magnesium (mg) 12.0 n/a n/a 0.5 1.5 3.6 69.9 17.2 6.0 n/a n/a 111 55
Maltose n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 1.2 0.4 0.0 n/a n/a 2 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.4 1.8 n/a n/a 5 2
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.4 0.2 2.7 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.8 n/a n/a 1 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.3 0.3 n/a n/a 2 1
Phosphorus (mg) 22.2 n/a n/a 1.0 9.2 11.7 228.7 66.0 99.0 n/a n/a 438 219
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 3.2 n/a n/a n/a 3 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.8 1.0 n/a n/a 5 3
Potassium (mg) 165.6 n/a n/a 10.4 24.1 19.1 279.7 78.4 69.0 n/a n/a 646 323
Proline (g) 0.1 n/a n/a n/a 0.0 0.1 1.1 0.5 0.3 n/a n/a 2 1
Protein (g) 1.1 n/a n/a 0.0 0.4 0.9 15.5 5.3 6.3 n/a n/a 30 15
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 80 40
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.5 1.6 n/a n/a 4 2
Selenium (mcg) 0.4 n/a n/a 0.0 0.9 0.1 18.7 10.1 15.4 n/a n/a 45 23
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 0.3 0.5 n/a n/a 2 1
Sodium (mg) 9.6 n/a n/a 0.9 1.0 502.7 22.7 292.8 71.0 n/a n/a 901 450
Starch n/a n/a n/a n/a n/a n/a n/a 23.9 n/a n/a n/a 24 12
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.4 n/a n/a 0.0 0.1 0.2 1.1 2.5 0.2 n/a n/a 5 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.3 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 7.9 2.1 4.8 n/a n/a 15 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.7 0.2 0.2 n/a n/a 1 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.9 0.2 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 598.2 n/a n/a 135.0 0.5 0.0 0.0 0.0 270.0 n/a n/a 1,004 502
Vitamin A, RAE (mcg) 30.0 n/a n/a 6.7 0.0 0.0 0.0 0.0 80.0 n/a n/a 117 58
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 11.3 n/a n/a 0.5 1.9 0.0 0.4 0.0 0.0 n/a n/a 14 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 41 21
Water (g) 53.9 n/a n/a 1.8 3.5 5.9 160.6 2.6 38.1 n/a n/a 266 133
Zinc (mg) 0.2 n/a n/a 0.0 0.1 0.0 1.6 0.6 0.6 n/a n/a 3 2

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