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Nutritional Facts: Ginger-Soy Salmon With Soba Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
Japanese soy sauce
1 tablespoon (15g)
mirin
1 tablespoon (5g)
ginger
16 (54g)
snow peas
1 (119g)
red peppers
3 (45g)
spring onions
2 large (2g)
aluminum foil
360 g (360g)
salmon fillets
180 g (180g)
soba noodles
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 4.7 1.3 6 3
Alcohol (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.0 0.1 n/a 4.6 1.6 7 3
Ash (g) 12.8 0.1 0.3 0.3 0.6 0.4 n/a 5.5 6.1 26 13
Aspartic acid (g) 0.6 n/a 0.1 0.1 0.3 0.1 n/a 9.3 1.9 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.4 1.3 5.9 23.4 8.3 32.4 n/a 25.2 63.0 174 87
Calories 43.2 7.4 17.4 22.8 36.9 14.4 n/a 457.2 604.8 1,204 602
Calories (kj) 180.7 30.7 73.0 95.7 153.5 60.8 n/a 1,915.1 2,530.8 5,040 2,520
Carbohydrates (g) 4.0 0.9 3.7 4.1 7.2 3.3 n/a 0.0 134.3 158 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 166 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.5 1 1
Dietary Fiber (g) 0.6 0.0 0.7 1.4 2.5 1.2 n/a 0.0 n/a 6 3
Folate (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
Folate, DFE (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
Folate, food (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 n/a 0.0 0.2 0.3 0.2 n/a 10.5 5.6 18 9
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4.5 1.7 7 3
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.6 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 1.0 1.1 0.5 0.7 n/a 1.4 4.9 11 6
Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 3.4 1.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 5.6 1.7 8 4
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 6.3 1.1 8 4
Magnesium (mg) 28.8 1.5 11.1 13.1 14.3 9.0 n/a 97.2 171.0 346 173
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 1.7 0.1 0.1 0.1 n/a 0.0 2.3 5 2
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.4 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.3 5 3
Niacin (mg) 2.8 0.0 0.5 0.3 1.2 0.2 n/a 28.8 5.8 40 20
Pantothenic acid (mg) 0.3 n/a 0.0 0.4 0.4 0.0 n/a 3.7 1.7 7 3
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 3.0 1.1 5 2
Phosphorus (mg) 93.6 2.2 8.7 28.8 30.9 16.7 n/a 939.6 457.2 1,578 789
Phytosterols n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.9 0.4 4 2
Potassium (mg) 152.6 12.9 68.6 108.8 251.1 124.2 n/a 1,317.5 453.6 2,489 1,245
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 3.1 1.6 5 3
Protein (g) 7.6 0.1 0.5 1.5 1.2 0.8 n/a 73.8 25.9 111 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126.0 0.0 126 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.2 3 2
Selenium (mcg) 0.6 0.0 2.9 0.4 0.1 0.3 n/a 113.0 n/a 117 59
Serine (g) 0.3 n/a 0.0 0.1 0.1 0.0 n/a 3.3 1.3 5 3
Sodium (mg) 4,021.9 92.0 1.4 2.2 4.8 7.2 n/a 270.0 1,425.6 5,825 2,913
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.2 0.2 2.2 5.0 1.0 n/a 0.0 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.9 1 1
Threonine (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 3.8 0.9 5 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 1.9 0.2 n/a 1.4 n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.1 0.4 0.1 n/a 15.8 1.3 18 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.4 1 1
Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2.7 0.5 4 2
Valine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 4.0 1.3 6 3
Vitamin A, IU (IU) 0.0 0.0 1.6 591.3 3,725.9 448.7 n/a 421.2 0.0 5,189 2,594
Vitamin A, RAE (mcg) 0.0 0.0 0.1 29.4 186.8 22.5 n/a 126.0 0.0 365 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.9 0.0 15 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 2.2 0.4 3 2
Vitamin C (mg) 0.0 0.0 0.0 32.6 152.0 8.5 n/a 0.0 0.0 193 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,565.9 0.0 1,566 783
Water (g) 47.5 13.1 0.5 48.4 109.7 40.4 n/a 271.9 12.4 544 272
Zinc (mg) 0.3 0.0 0.2 0.1 0.3 0.2 n/a 1.4 3.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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