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    Nutritional Facts: Ginger-Soy Salmon With Soba Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (72g)
    Japanese soy sauce
    1 tablespoon (15g)
    mirin
    1 tablespoon (5g)
    ginger
    16 (54g)
    snow peas
    1 (119g)
    red peppers
    3 (45g)
    spring onions
    2 large (2g)
    aluminum foil
    360 g (360g)
    salmon fillets
    180 g (180g)
    soba noodles
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 4.7 1.3 6 3
    Alcohol (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 0.0 0.1 n/a 4.6 1.6 7 3
    Ash (g) 12.8 0.1 0.3 0.3 0.6 0.4 n/a 5.5 6.1 26 13
    Aspartic acid (g) 0.6 n/a 0.1 0.1 0.3 0.1 n/a 9.3 1.9 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 14.4 1.3 5.9 23.4 8.3 32.4 n/a 25.2 63.0 174 87
    Calories 43.2 7.4 17.4 22.8 36.9 14.4 n/a 457.2 604.8 1,204 602
    Calories (kj) 180.7 30.7 73.0 95.7 153.5 60.8 n/a 1,915.1 2,530.8 5,040 2,520
    Carbohydrates (g) 4.0 0.9 3.7 4.1 7.2 3.3 n/a 0.0 134.3 158 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 166 83
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.5 1 1
    Dietary Fiber (g) 0.6 0.0 0.7 1.4 2.5 1.2 n/a 0.0 n/a 6 3
    Folate (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
    Folate, DFE (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
    Folate, food (mcg) 13.0 0.1 0.7 22.8 54.7 28.8 n/a 14.4 108.0 243 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 n/a 0.0 0.2 0.3 0.2 n/a 10.5 5.6 18 9
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4.5 1.7 7 3
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.6 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 1.0 1.1 0.5 0.7 n/a 1.4 4.9 11 6
    Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 3.4 1.0 5 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 5.6 1.7 8 4
    Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 6.3 1.1 8 4
    Magnesium (mg) 28.8 1.5 11.1 13.1 14.3 9.0 n/a 97.2 171.0 346 173
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 1.7 0.1 0.1 0.1 n/a 0.0 2.3 5 2
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.4 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.3 5 3
    Niacin (mg) 2.8 0.0 0.5 0.3 1.2 0.2 n/a 28.8 5.8 40 20
    Pantothenic acid (mg) 0.3 n/a 0.0 0.4 0.4 0.0 n/a 3.7 1.7 7 3
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 3.0 1.1 5 2
    Phosphorus (mg) 93.6 2.2 8.7 28.8 30.9 16.7 n/a 939.6 457.2 1,578 789
    Phytosterols n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.9 0.4 4 2
    Potassium (mg) 152.6 12.9 68.6 108.8 251.1 124.2 n/a 1,317.5 453.6 2,489 1,245
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 3.1 1.6 5 3
    Protein (g) 7.6 0.1 0.5 1.5 1.2 0.8 n/a 73.8 25.9 111 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126.0 0.0 126 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.2 3 2
    Selenium (mcg) 0.6 0.0 2.9 0.4 0.1 0.3 n/a 113.0 n/a 117 59
    Serine (g) 0.3 n/a 0.0 0.1 0.1 0.0 n/a 3.3 1.3 5 3
    Sodium (mg) 4,021.9 92.0 1.4 2.2 4.8 7.2 n/a 270.0 1,425.6 5,825 2,913
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.2 0.2 2.2 5.0 1.0 n/a 0.0 n/a 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.9 1 1
    Threonine (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 3.8 0.9 5 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 1.9 0.2 n/a 1.4 n/a 4 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 0.2 0.1 0.4 0.1 n/a 15.8 1.3 18 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.4 1 1
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2.7 0.5 4 2
    Valine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 4.0 1.3 6 3
    Vitamin A, IU (IU) 0.0 0.0 1.6 591.3 3,725.9 448.7 n/a 421.2 0.0 5,189 2,594
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 29.4 186.8 22.5 n/a 126.0 0.0 365 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.9 0.0 15 7
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 2.2 0.4 3 2
    Vitamin C (mg) 0.0 0.0 0.0 32.6 152.0 8.5 n/a 0.0 0.0 193 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,565.9 0.0 1,566 783
    Water (g) 47.5 13.1 0.5 48.4 109.7 40.4 n/a 271.9 12.4 544 272
    Zinc (mg) 0.3 0.0 0.2 0.1 0.3 0.2 n/a 1.4 3.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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