Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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50 (400g) spring roll wrappers |
1/2 lb (227g) ground beef |
5 large (250g) eggs |
5 (75g) scallions |
2 teaspoons (12g) salt |
2 teaspoons (4g) ground coriander |
1 to taste (0g) canola oil |
1 (301g) cucumbers |
1 large (72g) carrots |
5 (225g) Thai chiles |
5 (100g) shallots |
3 tablespoons (45g) white vinegar |
1 teaspoon (4g) granulated sugar |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 1.2 | 2.6 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 2.7 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 7.6 | 2.1 | 2.7 | 0.6 | 12.0 | 0.2 | n/a | 1.1 | 0.7 | 2.0 | 0.8 | 0.1 | 0.0 | 0.1 | 30 | 4 |
| Aspartic acid (g) | 1.7 | 3.8 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.0 | 34.0 | 140.0 | 54.0 | 2.9 | 25.5 | n/a | 48.2 | 23.8 | 31.5 | 37.0 | 3.1 | 0.0 | 1.8 | 590 | 74 |
| Calories | 1,164.0 | 487.6 | 357.5 | 24.0 | 0.0 | 10.7 | n/a | 45.2 | 29.5 | 90.0 | 72.0 | 9.4 | 16.3 | 0.0 | 2,306 | 288 |
| Calories (kj) | 4,872.0 | 2,036.6 | 1,497.5 | 101.3 | 0.0 | 44.8 | n/a | 195.7 | 124.6 | 373.5 | 302.0 | 40.2 | 68.0 | 0.0 | 9,656 | 1,207 |
| Carbohydrates (g) | 231.6 | 0.0 | 1.8 | 5.5 | 0.0 | 2.0 | n/a | 10.9 | 6.9 | 19.8 | 16.8 | 0.4 | 4.2 | 0.0 | 300 | 37 |
| Cholesterol (mg) | 36.0 | 154.2 | 930.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,120 | 140 |
| Copper (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | n/a | 1.5 | 2.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 344.0 | 13.6 | 117.5 | 48.0 | 0.0 | 0.0 | n/a | 21.1 | 13.7 | 51.8 | 34.0 | 0.0 | 0.0 | 0.0 | 644 | 80 |
| Folate, DFE (mcg) | 536.0 | 13.6 | 117.5 | 48.0 | 0.0 | 0.0 | n/a | 21.1 | 13.7 | 51.8 | 34.0 | 0.0 | 0.0 | 0.0 | 836 | 104 |
| Folate, food (mcg) | 68.0 | 13.6 | 117.5 | 48.0 | 0.0 | 0.0 | n/a | 21.1 | 13.7 | 51.8 | 34.0 | 0.0 | 0.0 | 0.0 | 368 | 46 |
| Folic acid (mcg) | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 35 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 13.5 | 6.3 | 4.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | n/a | 26 | 3 |
| Glycine (g) | 1.3 | 2.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.4 | 4.7 | 4.4 | 1.1 | 0.0 | 0.6 | n/a | 0.8 | 0.2 | 2.3 | 1.2 | 0.1 | 0.0 | 0.0 | 29 | 4 |
| Isoleucine (g) | 1.5 | 1.9 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 3.3 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.8 | 3.5 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 80.0 | 40.8 | 30.0 | 15.0 | 0.1 | 11.9 | n/a | 39.1 | 8.6 | 51.8 | 21.0 | 2.2 | 0.0 | 0.6 | 301 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 14.9 | 9.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Niacin (mg) | 21.7 | 10.5 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.2 | 3.8 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.9 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 324.0 | 387.8 | 495.0 | 27.8 | 0.0 | 14.7 | n/a | 72.2 | 25.2 | 96.8 | 60.0 | 3.6 | 0.0 | 0.0 | 1,507 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 42.1 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 2.4 | 1.0 | 4.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 328.0 | 669.0 | 345.0 | 207.0 | 1.0 | 45.6 | n/a | 442.5 | 230.4 | 724.5 | 334.0 | 32.6 | 0.1 | 0.6 | 3,360 | 420 |
| Proline (g) | 4.5 | 2.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 39.2 | 42.2 | 31.4 | 1.4 | 0.0 | 0.4 | n/a | 2.0 | 0.7 | 4.2 | 2.5 | 0.0 | 0.0 | 0.0 | 124 | 15 |
| Retinol (mcg) | 16.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 52 |
| Riboflavin (mg) | 1.5 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 13.3 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Selenium (mcg) | 112.8 | 35.8 | 76.8 | 0.5 | 0.0 | 0.9 | n/a | 0.9 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 230 | 29 |
| Serine (g) | 1.9 | 1.7 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,288.0 | 149.7 | 355.0 | 12.0 | 4,651.0 | 1.3 | n/a | 6.0 | 49.7 | 20.3 | 12.0 | 2.2 | 0.0 | 1.8 | 7,549 | 944 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | 0.0 | 4.2 | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.9 | 1.7 | 0.0 | n/a | n/a | 5.0 | 3.4 | 11.9 | n/a | 0.2 | 4.2 | 0.0 | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 1.6 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 2.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.0 | 34.0 | 23.8 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.7 | 2.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 56.0 | 0.0 | 1,350.0 | 747.8 | 0.0 | 0.0 | n/a | 316.1 | 12,028.3 | 2,142.0 | 1,190.0 | 0.0 | 0.0 | 0.0 | 17,830 | 2,229 |
| Vitamin A, RAE (mcg) | 16.0 | 0.0 | 400.0 | 37.5 | 0.0 | 0.0 | n/a | 15.1 | 601.2 | 108.0 | 60.0 | 0.0 | 0.0 | 0.0 | 1,238 | 155 |
| Vitamin B-12 (mcg) | 0.1 | 4.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.8 | n/a | 8.4 | 4.2 | 323.3 | 8.0 | 0.0 | 0.0 | 0.0 | 359 | 45 |
| Vitamin D | n/a | 9.1 | 205.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Water (g) | 115.2 | 149.1 | 190.4 | 67.4 | 0.0 | 0.3 | n/a | 286.6 | 63.6 | 198.0 | 79.8 | 41.9 | 0.0 | 59.2 | 1,252 | 156 |
| Zinc (mg) | 2.8 | 10.2 | 3.2 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.