Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
6 (1,314g) pork loin chops |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 cups (360g) tomatoes |
2 cups (232g) radishes |
1/2 cup (80g) onions |
3 tablespoons (45g) orange juice |
2 tablespoons (30g) lime juice |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 20.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 7 |
| Ash (g) | 0.0 | 15.2 | 6.0 | 0.0 | 1.8 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 26 | 9 |
| Aspartic acid (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 735.8 | 1.4 | 2.5 | 36.0 | 58.0 | 18.4 | 4.9 | 4.2 | 1.3 | 0.0 | 0.4 | 2.5 | 866 | 289 |
| Calories | 240.4 | 3,035.3 | 0.0 | 1.4 | 64.8 | 37.1 | 32.0 | 20.1 | 7.6 | 0.5 | 240.4 | 0.0 | 1.4 | 3,681 | 1,227 |
| Calories (kj) | 1,006.1 | 12,680.1 | 0.0 | 6.0 | 266.4 | 153.1 | 132.8 | 83.9 | 31.5 | 1.9 | 1,006.1 | 0.0 | 6.0 | 15,374 | 5,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 14.0 | 7.9 | 7.5 | 4.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.4 | 37 | 12 |
| Cholesterol (mg) | 0.0 | 1,024.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,025 | 342 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 3.7 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 54.0 | 58.0 | 15.2 | 13.4 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | 145 | 48 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 54.0 | 58.0 | 15.2 | 13.4 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | 145 | 48 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 54.0 | 58.0 | 15.2 | 13.4 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | 145 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.9 | 1.6 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 4.5 | 2.4 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Glutamic acid (g) | 0.0 | 47.6 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 17 |
| Glycine (g) | 0.0 | 14.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Histidine (g) | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Hydroxyproline | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 11.4 | 0.0 | 0.1 | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 5 |
| Isoleucine (g) | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 25.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Lysine (g) | 0.0 | 27.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 9 |
| Magnesium (mg) | 0.0 | 262.8 | 0.1 | 1.0 | 39.6 | 23.2 | 8.0 | 4.9 | 2.4 | 0.5 | 0.0 | 0.0 | 1.0 | 343 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Monounsaturated Fat (g) | 7.5 | 64.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 79 | 26 |
| Niacin (mg) | 0.0 | 104.2 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 36 |
| Pantothenic acid (mg) | 0.0 | 14.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Phenylalanine (g) | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Phosphorus (mg) | 0.0 | 3,166.7 | 0.0 | 0.9 | 86.4 | 46.4 | 23.2 | 7.6 | 4.2 | 1.0 | 0.0 | 0.0 | 0.9 | 3,337 | 1,112 |
| Phytosterols (mg) | 263.3 | n/a | 0.0 | 0.5 | 25.2 | 16.2 | 12.0 | n/a | n/a | 0.1 | 263.3 | 0.0 | 0.5 | 581 | 194 |
| Polyunsaturated Fat (g) | 14.9 | 24.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 55 | 18 |
| Potassium (mg) | 0.0 | 4,139.1 | 0.5 | 7.6 | 853.2 | 540.6 | 116.8 | 89.3 | 35.4 | 10.4 | 0.0 | 0.1 | 7.6 | 5,801 | 1,934 |
| Proline (g) | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Protein (g) | 0.0 | 311.7 | 0.0 | 0.1 | 3.2 | 1.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 318 | 106 |
| Retinol (mcg) | 0.0 | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 18 |
| Riboflavin (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.5 | 57.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 64 | 21 |
| Selenium (mcg) | 0.0 | 478.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 160 |
| Serine (g) | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Sodium (mg) | 0.0 | 972.4 | 2,325.5 | 0.1 | 18.0 | 90.5 | 3.2 | 0.4 | 0.6 | 0.9 | 0.0 | 581.4 | 0.1 | 3,993 | 1,331 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.3 | 3.4 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 13.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Tocopherol, alpha (mg) | 3.9 | 2.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 13 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 188.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 244 | 81 |
| Trans-monoenoic Fat (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Valine (g) | 0.0 | 15.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Vitamin A, IU (IU) | 0.0 | 197.1 | 0.0 | 3.1 | 2,998.8 | 16.2 | 1.6 | 89.3 | 15.1 | 135.0 | 0.0 | 0.0 | 3.1 | 3,459 | 1,153 |
| Vitamin A, RAE (mcg) | 0.0 | 52.6 | 0.0 | 0.2 | 151.2 | 0.0 | 0.0 | 4.5 | 0.6 | 6.7 | 0.0 | 0.0 | 0.2 | 216 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Vitamin B-6 (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 34.3 | 5.9 | 22.3 | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | 122 | 41 |
| Vitamin D (IU) | 0.0 | 525.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 175 |
| Water (g) | 0.0 | 807.5 | 0.0 | 0.1 | 340.3 | 221.0 | 71.3 | 39.4 | 27.5 | 1.8 | 0.0 | 0.0 | 0.1 | 1,509 | 503 |
| Zinc (mg) | 0.0 | 41.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.