Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) curry powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
400 ml (406g) coconut milk |
400 ml (304g) chopped tomatoes |
1/2 cup (117g) fish stock |
10 whole (0g) allspice |
1 kg (1,000g) white fish fillets |
1/2 (22g) limes, juice of |
2 (30g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 11.1 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 11.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.2 | 3.0 | 0.1 | 3.9 | 1.5 | 0.9 | n/a | 13.0 | 0.1 | 0.2 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 18.7 | 0.0 | 0.1 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 19.1 | 0.7 | 5.1 | 73.0 | 30.4 | 3.5 | n/a | 480.0 | 3.1 | 21.6 | 687 | 172 |
| Calories | 120.2 | 60.0 | 13.4 | 13.0 | 0.0 | 2.9 | 799.2 | 54.8 | 19.8 | n/a | 900.0 | 5.5 | 9.6 | 1,998 | 500 |
| Calories (kj) | 503.1 | 249.0 | 56.1 | 54.4 | 0.0 | 12.1 | 3,342.8 | 225.2 | 82.7 | n/a | 3,770.0 | 22.9 | 40.5 | 8,359 | 2,090 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 2.3 | 0.0 | 0.7 | 11.4 | 11.8 | 0.0 | n/a | 0.0 | 1.9 | 2.2 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 670.0 | 0.0 | 0.0 | 671 | 168 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 1.3 | 0.0 | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 6.2 | 0.0 | 0.2 | 56.8 | 45.6 | 2.3 | n/a | 130.0 | 2.2 | 19.2 | 291 | 73 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 6.2 | 0.0 | 0.2 | 56.8 | 45.6 | 2.3 | n/a | 130.0 | 2.2 | 19.2 | 291 | 73 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 6.2 | 0.0 | 0.2 | 56.8 | 45.6 | 2.3 | n/a | 130.0 | 2.2 | 19.2 | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 1.3 | n/a | n/a | 27.3 | 0.0 | 0.1 | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 8.8 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | 0.1 | 13.4 | 0.8 | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 8.4 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 14.9 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 16.8 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 10.2 | 0.0 | 2.0 | 186.6 | 33.5 | 8.2 | n/a | 210.0 | 1.8 | 6.0 | 475 | 119 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 3.1 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 1.8 | 1.4 | n/a | 13.0 | 0.0 | 0.2 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7.1 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 14.0 | 0.0 | 1.8 | 389.5 | 73.0 | 65.2 | n/a | 2,220.0 | 3.1 | 11.1 | 2,835 | 709 |
| Phytosterols (mg) | 131.6 | 22.5 | n/a | 2.9 | 0.0 | 1.1 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | 4.2 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 61.7 | 0.2 | 15.3 | 892.5 | 721.2 | 167.8 | n/a | 2,490.0 | 25.7 | 82.8 | 4,712 | 1,178 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.5 | 0.0 | 0.1 | 8.2 | 2.7 | 2.6 | n/a | 183.1 | 0.1 | 0.5 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 300.0 | 0.0 | 0.0 | 302 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 76.7 | 0.1 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 81 | 20 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 321.0 | 0.0 | 0.2 | 325 | 81 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 2.1 | 1,162.7 | 0.2 | 52.7 | 15.2 | 181.7 | n/a | 720.0 | 0.4 | 4.8 | 2,148 | 537 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 8.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | 3.0 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 86.5 | 0.6 | 0.9 | n/a | 13.1 | 0.0 | 0.1 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 9.4 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 39.4 | 0.0 | 6.3 | 0.0 | 2,535.0 | 7.0 | n/a | 1,000.0 | 11.0 | 299.1 | 3,902 | 975 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 127.8 | 2.3 | n/a | 300.0 | 0.4 | 15.0 | 448 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 23.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.5 | 0.0 | 0.0 | 4.1 | 41.7 | 0.1 | n/a | 0.0 | 6.6 | 5.6 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 570.0 | 0.0 | 0.0 | 570 | 142 |
| Water (g) | 0.0 | 133.7 | 5.3 | 0.4 | 0.0 | 0.1 | 295.7 | 287.6 | 113.0 | n/a | 802.7 | 20.0 | 26.9 | 1,685 | 421 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 0.1 | n/a | 8.8 | 0.0 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.