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    Nutritional Facts: Quick Hamburger, Rice, Tomato & Cabbage Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    white pepper
    2 small (140g)
    onions
    2 (100g)
    eggs
    1 tablespoon (1g)
    cilantro leaves
    1 cup (195g)
    rice
    2 tablespoons (28g)
    brown sugar
    10 3/4 ounces (304g)
    tomato soup
    2 1/2 cups (593g)
    water
    29 ounces (822g)
    diced tomatoes with juice
    1 tablespoon (6g)
    allspice
    1 (908g)
    heads of cabbage
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.0 0.7 n/a 0.7 n/a 0.1 n/a 0.3 n/a 0.4 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 n/a 0.1 0.8 n/a 1.1 n/a 0.1 n/a 0.2 n/a 0.7 n/a 9 1
    Ash (g) 4.1 12.0 0.0 0.5 1.1 0.0 1.1 0.1 5.8 0.6 6.7 0.3 5.8 0.1 38 5
    Aspartic acid (g) 7.6 0.0 n/a 0.1 1.3 n/a 1.2 n/a 0.4 n/a 1.3 n/a 1.1 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 2.9 3.2 32.2 56.0 0.7 17.6 22.9 39.6 17.8 254.9 39.7 363.2 2.9 921 115
    Calories 975.2 0.0 3.6 56.0 143.0 0.2 702.0 104.9 182.6 0.0 139.8 15.8 227.0 10.6 2,561 320
    Calories (kj) 4,073.3 0.0 14.9 232.4 599.0 1.0 2,936.7 438.8 770.2 0.0 591.9 65.9 935.2 43.7 10,703 1,338
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.8 13.1 0.7 0.0 154.7 27.1 40.8 0.0 32.9 4.3 52.7 3.3 330 41
    Cholesterol (mg) 308.4 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 85
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.1 0.6 0.0 0.2 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 2.4 0.0 0.0 2.7 0.0 3.7 0.0 8.2 1.3 22.7 0.1 41 5
    Folate (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 450.5 0.3 0.0 0.0 65.8 2.2 390.4 9.6 1,020 128
    Folate, DFE (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 752.7 0.3 0.0 0.0 65.8 2.2 390.4 9.6 1,323 165
    Folate, food (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 17.6 0.3 0.0 0.0 65.8 2.2 390.4 9.6 587 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
    Fructose n/a n/a n/a 1.8 0.0 n/a n/a 0.3 n/a n/a 10.4 n/a 13.2 0.5 26 3
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 0.4 n/a n/a 0.4 n/a n/a 9.0 n/a 15.2 0.5 28 4
    Glutamic acid (g) 12.7 0.0 n/a 0.4 1.7 n/a 2.5 n/a 1.9 n/a 3.9 n/a 2.7 n/a 26 3
    Glycine (g) 5.7 0.0 n/a 0.0 0.4 n/a 0.6 n/a 0.1 n/a 0.2 n/a 0.3 n/a 7 1
    Histidine (g) 2.7 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.2 n/a 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.2 0.3 1.8 0.0 8.5 0.2 3.4 0.0 8.0 0.4 4.3 0.0 37 5
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.7 n/a 0.6 n/a 0.1 n/a 0.2 n/a 0.3 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 n/a 0.0 1.1 n/a 1.1 n/a 0.2 n/a 0.2 n/a 0.4 n/a 10 1
    Lysine (g) 7.0 0.0 n/a 0.1 0.9 n/a 0.5 n/a 0.1 n/a 0.2 n/a 0.4 n/a 9 1
    Magnesium (mg) 81.6 0.1 1.1 14.0 12.0 0.3 68.3 2.5 42.6 5.9 90.4 8.1 109.0 2.9 439 55
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 2.1 0.0 0.4 0.0 0.6 0.2 1.5 0.0 5 1
    Methionine (g) 2.2 0.0 n/a 0.0 0.4 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.1 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.7 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.2 0.0 35 4
    Niacin (mg) 21.1 0.0 0.0 0.2 0.1 0.0 9.9 0.0 3.1 0.0 5.9 0.2 2.1 0.0 43 5
    Pantothenic acid (mg) 2.5 0.0 n/a 0.2 1.5 0.0 2.6 0.0 0.2 0.0 1.0 n/a 1.9 0.1 10 1
    Phenylalanine (g) 3.3 0.0 n/a 0.0 0.7 n/a 0.7 n/a 0.2 n/a 0.2 n/a 0.3 n/a 5 1
    Phosphorus (mg) 775.6 0.0 2.1 40.6 198.0 0.5 210.6 1.1 88.3 0.0 156.2 6.8 236.1 3.8 1,720 215
    Phytosterols n/a 0.0 0.7 21.0 n/a 0.1 n/a n/a n/a n/a n/a 3.7 99.9 n/a 125 16
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.9 0.0 0.3 0.0 0.6 0.0 0.4 0.1 0.2 0.0 6 1
    Potassium (mg) 1,338.1 1.0 0.9 204.4 138.0 5.2 167.7 36.7 697.1 5.9 1,545.6 62.6 1,543.6 49.4 5,796 725
    Proline (g) 4.3 0.0 n/a 0.0 0.5 n/a 0.6 n/a 0.3 n/a 0.1 n/a 0.4 n/a 6 1
    Protein (g) 84.3 0.0 0.1 1.5 12.6 0.0 12.9 0.0 4.9 0.0 6.4 0.4 11.6 0.2 135 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.4 0.0 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.1 3.1 0.0 0.3 0.0 0.5 0.0 0.1 0.2 0.3 0.0 31 4
    Selenium (mcg) 71.7 0.0 0.0 0.7 30.7 0.0 29.4 0.3 15.5 0.0 0.8 0.2 2.7 0.0 152 19
    Serine (g) 3.4 0.0 n/a 0.0 1.0 n/a 0.7 n/a 0.2 n/a 0.2 n/a 0.5 n/a 6 1
    Sodium (mg) 299.4 4,651.0 0.1 5.6 142.0 0.5 2.0 7.7 1,178.1 17.8 1,175.7 4.6 163.4 0.5 7,648 956
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.4 0.0 n/a n/a 26.1 n/a n/a 0.1 n/a 0.7 0.2 28 4
    Sugar (g) 0.0 0.0 n/a 5.9 0.4 0.0 n/a 26.8 24.7 0.0 19.6 n/a 29.1 1.2 108 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.6 0.0 2 0
    Threonine (g) 3.3 0.0 n/a 0.0 0.6 n/a 0.5 n/a 0.1 n/a 0.4 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 1.1 0.0 0.2 0.0 1.0 0.0 5.6 n/a 1.4 0.1 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Total Fat (g) 68.0 0.0 0.0 0.1 9.5 0.0 1.1 0.0 1.7 0.0 1.1 0.5 0.9 0.1 83 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.0 0.5 n/a 0.4 n/a 0.1 n/a 0.2 n/a 0.2 n/a 4 0
    Valine (g) 4.1 0.0 n/a 0.0 0.9 n/a 0.8 n/a 0.2 n/a 0.1 n/a 0.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.8 540.0 67.5 0.0 0.0 1,193.3 0.0 961.9 32.4 889.8 2.9 3,691 461
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 3.4 0.0 0.0 60.9 0.0 49.3 1.6 45.4 0.0 321 40
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.3 0.0 0.9 0.0 1.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.3 10.4 0.0 0.3 0.0 0.0 39.3 0.0 76.5 2.4 332.3 18.6 480 60
    Vitamin D (IU) 18.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 13
    Water (g) 298.1 0.0 0.1 124.8 76.2 0.9 25.1 0.4 251.1 591.9 775.1 0.5 837.0 44.3 3,026 378
    Zinc (mg) 20.3 0.0 0.0 0.2 1.3 0.0 2.3 0.0 0.8 0.0 1.2 0.1 1.6 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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