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Nutritional Facts: Quick Hamburger, Rice, Tomato & Cabbage Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
white pepper
2 small (140g)
onions
2 (100g)
eggs
1 tablespoon (1g)
cilantro leaves
1 cup (195g)
rice
2 tablespoons (28g)
brown sugar
10 3/4 ounces (304g)
tomato soup
2 1/2 cups (593g)
water
29 ounces (822g)
diced tomatoes with juice
1 tablespoon (6g)
allspice
1 (908g)
heads of cabbage
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.7 n/a 0.7 n/a 0.1 n/a 0.3 n/a 0.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 n/a 0.1 0.8 n/a 1.1 n/a 0.1 n/a 0.2 n/a 0.7 n/a 9 1
Ash (g) 4.1 12.0 0.0 0.5 1.1 0.0 1.1 0.1 5.8 0.6 6.7 0.3 5.8 0.1 38 5
Aspartic acid (g) 7.6 0.0 n/a 0.1 1.3 n/a 1.2 n/a 0.4 n/a 1.3 n/a 1.1 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 2.9 3.2 32.2 56.0 0.7 17.6 22.9 39.6 17.8 254.9 39.7 363.2 2.9 921 115
Calories 975.2 0.0 3.6 56.0 143.0 0.2 702.0 104.9 182.6 0.0 139.8 15.8 227.0 10.6 2,561 320
Calories (kj) 4,073.3 0.0 14.9 232.4 599.0 1.0 2,936.7 438.8 770.2 0.0 591.9 65.9 935.2 43.7 10,703 1,338
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.8 13.1 0.7 0.0 154.7 27.1 40.8 0.0 32.9 4.3 52.7 3.3 330 41
Cholesterol (mg) 308.4 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 85
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.1 0.6 0.0 0.2 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 2.4 0.0 0.0 2.7 0.0 3.7 0.0 8.2 1.3 22.7 0.1 41 5
Folate (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 450.5 0.3 0.0 0.0 65.8 2.2 390.4 9.6 1,020 128
Folate, DFE (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 752.7 0.3 0.0 0.0 65.8 2.2 390.4 9.6 1,323 165
Folate, food (mcg) 27.2 0.0 0.1 26.6 47.0 0.6 17.6 0.3 0.0 0.0 65.8 2.2 390.4 9.6 587 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a 1.8 0.0 n/a n/a 0.3 n/a n/a 10.4 n/a 13.2 0.5 26 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.8 0.4 n/a n/a 0.4 n/a n/a 9.0 n/a 15.2 0.5 28 4
Glutamic acid (g) 12.7 0.0 n/a 0.4 1.7 n/a 2.5 n/a 1.9 n/a 3.9 n/a 2.7 n/a 26 3
Glycine (g) 5.7 0.0 n/a 0.0 0.4 n/a 0.6 n/a 0.1 n/a 0.2 n/a 0.3 n/a 7 1
Histidine (g) 2.7 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.2 n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.2 0.3 1.8 0.0 8.5 0.2 3.4 0.0 8.0 0.4 4.3 0.0 37 5
Isoleucine (g) 3.7 0.0 n/a 0.0 0.7 n/a 0.6 n/a 0.1 n/a 0.2 n/a 0.3 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.0 1.1 n/a 1.1 n/a 0.2 n/a 0.2 n/a 0.4 n/a 10 1
Lysine (g) 7.0 0.0 n/a 0.1 0.9 n/a 0.5 n/a 0.1 n/a 0.2 n/a 0.4 n/a 9 1
Magnesium (mg) 81.6 0.1 1.1 14.0 12.0 0.3 68.3 2.5 42.6 5.9 90.4 8.1 109.0 2.9 439 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 2.1 0.0 0.4 0.0 0.6 0.2 1.5 0.0 5 1
Methionine (g) 2.2 0.0 n/a 0.0 0.4 n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.7 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.2 0.0 35 4
Niacin (mg) 21.1 0.0 0.0 0.2 0.1 0.0 9.9 0.0 3.1 0.0 5.9 0.2 2.1 0.0 43 5
Pantothenic acid (mg) 2.5 0.0 n/a 0.2 1.5 0.0 2.6 0.0 0.2 0.0 1.0 n/a 1.9 0.1 10 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.7 n/a 0.7 n/a 0.2 n/a 0.2 n/a 0.3 n/a 5 1
Phosphorus (mg) 775.6 0.0 2.1 40.6 198.0 0.5 210.6 1.1 88.3 0.0 156.2 6.8 236.1 3.8 1,720 215
Phytosterols n/a 0.0 0.7 21.0 n/a 0.1 n/a n/a n/a n/a n/a 3.7 99.9 n/a 125 16
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.9 0.0 0.3 0.0 0.6 0.0 0.4 0.1 0.2 0.0 6 1
Potassium (mg) 1,338.1 1.0 0.9 204.4 138.0 5.2 167.7 36.7 697.1 5.9 1,545.6 62.6 1,543.6 49.4 5,796 725
Proline (g) 4.3 0.0 n/a 0.0 0.5 n/a 0.6 n/a 0.3 n/a 0.1 n/a 0.4 n/a 6 1
Protein (g) 84.3 0.0 0.1 1.5 12.6 0.0 12.9 0.0 4.9 0.0 6.4 0.4 11.6 0.2 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.4 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 3.1 0.0 0.3 0.0 0.5 0.0 0.1 0.2 0.3 0.0 31 4
Selenium (mcg) 71.7 0.0 0.0 0.7 30.7 0.0 29.4 0.3 15.5 0.0 0.8 0.2 2.7 0.0 152 19
Serine (g) 3.4 0.0 n/a 0.0 1.0 n/a 0.7 n/a 0.2 n/a 0.2 n/a 0.5 n/a 6 1
Sodium (mg) 299.4 4,651.0 0.1 5.6 142.0 0.5 2.0 7.7 1,178.1 17.8 1,175.7 4.6 163.4 0.5 7,648 956
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 0.0 n/a n/a 26.1 n/a n/a 0.1 n/a 0.7 0.2 28 4
Sugar (g) 0.0 0.0 n/a 5.9 0.4 0.0 n/a 26.8 24.7 0.0 19.6 n/a 29.1 1.2 108 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.6 0.0 2 0
Threonine (g) 3.3 0.0 n/a 0.0 0.6 n/a 0.5 n/a 0.1 n/a 0.4 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 1.1 0.0 0.2 0.0 1.0 0.0 5.6 n/a 1.4 0.1 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 68.0 0.0 0.0 0.1 9.5 0.0 1.1 0.0 1.7 0.0 1.1 0.5 0.9 0.1 83 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.5 n/a 0.4 n/a 0.1 n/a 0.2 n/a 0.2 n/a 4 0
Valine (g) 4.1 0.0 n/a 0.0 0.9 n/a 0.8 n/a 0.2 n/a 0.1 n/a 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.8 540.0 67.5 0.0 0.0 1,193.3 0.0 961.9 32.4 889.8 2.9 3,691 461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 3.4 0.0 0.0 60.9 0.0 49.3 1.6 45.4 0.0 321 40
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.3 0.0 0.9 0.0 1.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.3 10.4 0.0 0.3 0.0 0.0 39.3 0.0 76.5 2.4 332.3 18.6 480 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 13
Water (g) 298.1 0.0 0.1 124.8 76.2 0.9 25.1 0.4 251.1 591.9 775.1 0.5 837.0 44.3 3,026 378
Zinc (mg) 20.3 0.0 0.0 0.2 1.3 0.0 2.3 0.0 0.8 0.0 1.2 0.1 1.6 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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