Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) white pepper |
2 small (140g) onions |
2 (100g) eggs |
1 tablespoon (1g) cilantro leaves |
1 cup (195g) rice |
2 tablespoons (28g) brown sugar |
10 3/4 ounces (304g) tomato soup |
2 1/2 cups (593g) water |
29 ounces (822g) diced tomatoes with juice |
1 tablespoon (6g) allspice |
1 (908g) heads of cabbage |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | 9 | 1 |
| Ash (g) | 4.1 | 12.0 | 0.0 | 0.5 | 1.1 | 0.0 | 1.1 | 0.1 | 5.8 | 0.6 | 6.7 | 0.3 | 5.8 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 0.1 | 1.3 | n/a | 1.2 | n/a | 0.4 | n/a | 1.3 | n/a | 1.1 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 2.9 | 3.2 | 32.2 | 56.0 | 0.7 | 17.6 | 22.9 | 39.6 | 17.8 | 254.9 | 39.7 | 363.2 | 2.9 | 921 | 115 |
| Calories | 975.2 | 0.0 | 3.6 | 56.0 | 143.0 | 0.2 | 702.0 | 104.9 | 182.6 | 0.0 | 139.8 | 15.8 | 227.0 | 10.6 | 2,561 | 320 |
| Calories (kj) | 4,073.3 | 0.0 | 14.9 | 232.4 | 599.0 | 1.0 | 2,936.7 | 438.8 | 770.2 | 0.0 | 591.9 | 65.9 | 935.2 | 43.7 | 10,703 | 1,338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 13.1 | 0.7 | 0.0 | 154.7 | 27.1 | 40.8 | 0.0 | 32.9 | 4.3 | 52.7 | 3.3 | 330 | 41 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 2.7 | 0.0 | 3.7 | 0.0 | 8.2 | 1.3 | 22.7 | 0.1 | 41 | 5 |
| Folate (mcg) | 27.2 | 0.0 | 0.1 | 26.6 | 47.0 | 0.6 | 450.5 | 0.3 | 0.0 | 0.0 | 65.8 | 2.2 | 390.4 | 9.6 | 1,020 | 128 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.1 | 26.6 | 47.0 | 0.6 | 752.7 | 0.3 | 0.0 | 0.0 | 65.8 | 2.2 | 390.4 | 9.6 | 1,323 | 165 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.1 | 26.6 | 47.0 | 0.6 | 17.6 | 0.3 | 0.0 | 0.0 | 65.8 | 2.2 | 390.4 | 9.6 | 587 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 10.4 | n/a | 13.2 | 0.5 | 26 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 9.0 | n/a | 15.2 | 0.5 | 28 | 4 |
| Glutamic acid (g) | 12.7 | 0.0 | n/a | 0.4 | 1.7 | n/a | 2.5 | n/a | 1.9 | n/a | 3.9 | n/a | 2.7 | n/a | 26 | 3 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 | 8.5 | 0.2 | 3.4 | 0.0 | 8.0 | 0.4 | 4.3 | 0.0 | 37 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | 10 | 1 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 0.1 | 1.1 | 14.0 | 12.0 | 0.3 | 68.3 | 2.5 | 42.6 | 5.9 | 90.4 | 8.1 | 109.0 | 2.9 | 439 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 1.5 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 35 | 4 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.9 | 0.0 | 3.1 | 0.0 | 5.9 | 0.2 | 2.1 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.9 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.2 | n/a | 0.2 | n/a | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 2.1 | 40.6 | 198.0 | 0.5 | 210.6 | 1.1 | 88.3 | 0.0 | 156.2 | 6.8 | 236.1 | 3.8 | 1,720 | 215 |
| Phytosterols | n/a | 0.0 | 0.7 | 21.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 99.9 | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 1.0 | 0.9 | 204.4 | 138.0 | 5.2 | 167.7 | 36.7 | 697.1 | 5.9 | 1,545.6 | 62.6 | 1,543.6 | 49.4 | 5,796 | 725 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | 6 | 1 |
| Protein (g) | 84.3 | 0.0 | 0.1 | 1.5 | 12.6 | 0.0 | 12.9 | 0.0 | 4.9 | 0.0 | 6.4 | 0.4 | 11.6 | 0.2 | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 31 | 4 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.7 | 30.7 | 0.0 | 29.4 | 0.3 | 15.5 | 0.0 | 0.8 | 0.2 | 2.7 | 0.0 | 152 | 19 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 4,651.0 | 0.1 | 5.6 | 142.0 | 0.5 | 2.0 | 7.7 | 1,178.1 | 17.8 | 1,175.7 | 4.6 | 163.4 | 0.5 | 7,648 | 956 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 26.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | 28 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 5.9 | 0.4 | 0.0 | n/a | 26.8 | 24.7 | 0.0 | 19.6 | n/a | 29.1 | 1.2 | 108 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 5.6 | n/a | 1.4 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 1.1 | 0.0 | 1.7 | 0.0 | 1.1 | 0.5 | 0.9 | 0.1 | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 540.0 | 67.5 | 0.0 | 0.0 | 1,193.3 | 0.0 | 961.9 | 32.4 | 889.8 | 2.9 | 3,691 | 461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 3.4 | 0.0 | 0.0 | 60.9 | 0.0 | 49.3 | 1.6 | 45.4 | 0.0 | 321 | 40 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 10.4 | 0.0 | 0.3 | 0.0 | 0.0 | 39.3 | 0.0 | 76.5 | 2.4 | 332.3 | 18.6 | 480 | 60 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Water (g) | 298.1 | 0.0 | 0.1 | 124.8 | 76.2 | 0.9 | 25.1 | 0.4 | 251.1 | 591.9 | 775.1 | 0.5 | 837.0 | 44.3 | 3,026 | 378 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 1.2 | 0.1 | 1.6 | 0.0 | 28 | 3 |
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