Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (8g) fresh cilantro leaves |
1/2 cup (30g) flat leaf parsley |
1/2 cup (47g) fresh spearmint |
1 tablespoon (5g) coriander seeds |
2 (30g) green onions |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 (0g) limes, zest of |
1/4 cup (61g) lime juice |
6 tablespoons (81g) extra virgin olive oil |
1 1/2 lbs (681g) skinless halibut fillets |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 9 | 2 |
| Ash (g) | 0.1 | 0.7 | 0.9 | 0.3 | 0.2 | 0.1 | 6.0 | 0.1 | n/a | 0.2 | 0.0 | 8.8 | 17 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.5 | 15 | 4 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 41.4 | 92.6 | 35.5 | 21.6 | 10.9 | 1.4 | 5.1 | n/a | 8.5 | 0.8 | 47.7 | 271 | 68 |
| Calories | 1.8 | 10.8 | 20.5 | 14.9 | 9.6 | 8.9 | 0.0 | 2.9 | n/a | 15.1 | 716.0 | 619.7 | 1,420 | 355 |
| Calories (kj) | 7.6 | 45.3 | 85.6 | 62.3 | 40.5 | 37.4 | 0.0 | 12.1 | n/a | 62.9 | 2,996.2 | 2,601.4 | 5,951 | 1,488 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 1.9 | 3.9 | 2.7 | 2.2 | 2.0 | 0.0 | 0.7 | n/a | 5.1 | 0.0 | 0.0 | 19 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 333.7 | 334 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 1.0 | 3.2 | 2.1 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 5.0 | 45.6 | 48.8 | 0.0 | 19.2 | 0.2 | 0.0 | 0.2 | n/a | 6.1 | 0.0 | 81.7 | 207 | 52 |
| Folate, DFE (mcg) | 5.0 | 45.6 | 48.8 | 0.0 | 19.2 | 0.2 | 0.0 | 0.2 | n/a | 6.1 | 0.0 | 81.7 | 207 | 52 |
| Folate, food (mcg) | 5.0 | 45.6 | 48.8 | 0.0 | 19.2 | 0.2 | 0.0 | 0.2 | n/a | 6.1 | 0.0 | 81.7 | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 22 | 5 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | 5.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 1.1 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 12 | 3 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 13 | 3 |
| Magnesium (mg) | 2.1 | 15.0 | 29.3 | 16.5 | 6.0 | 1.5 | 0.1 | 2.0 | n/a | 4.8 | 0.0 | 156.6 | 234 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.1 | 3.2 | 63 | 16 |
| Niacin (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 44.4 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 6 | 1 |
| Phosphorus (mg) | 3.8 | 17.4 | 27.9 | 20.5 | 11.1 | 9.2 | 0.0 | 1.8 | n/a | 8.5 | 0.0 | 1,607.2 | 1,707 | 427 |
| Phytosterols (mg) | 0.4 | 1.5 | 4.7 | 2.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 179.0 | n/a | 189 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 2.0 | 11 | 3 |
| Potassium (mg) | 41.7 | 166.2 | 213.0 | 63.4 | 82.8 | 24.1 | 0.5 | 15.3 | n/a | 70.8 | 0.8 | 2,962.3 | 3,641 | 910 |
| Proline | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Protein (g) | 0.2 | 0.9 | 1.5 | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 126.4 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.2 | 136 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 2.0 | 13 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 310.5 | 313 | 78 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 6 | 1 |
| Sodium (mg) | 3.7 | 16.8 | 14.0 | 1.8 | 4.8 | 1.0 | 2,325.5 | 0.2 | n/a | 1.2 | 1.6 | 463.1 | 2,834 | 708 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.6 | 4.2 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81.0 | 9.1 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Valine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 7 | 2 |
| Vitamin A, IU (IU) | 539.8 | 2,527.2 | 1,885.6 | 0.0 | 299.1 | 0.5 | 0.0 | 6.3 | n/a | 30.3 | 0.0 | 456.3 | 5,745 | 1,436 |
| Vitamin A, RAE (mcg) | 27.0 | 126.3 | 94.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 136.2 | 400 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Vitamin C (mg) | 2.2 | 39.9 | 6.2 | 1.1 | 5.6 | 1.9 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,293.9 | 1,294 | 323 |
| Water (g) | 7.4 | 26.3 | 39.8 | 0.4 | 26.9 | 3.5 | 0.0 | 0.1 | n/a | 54.9 | 0.0 | 547.1 | 707 | 177 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 4 | 1 |
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