Nutritional Facts: Faux Pho Bo (Vietnamese Beef Noodle Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 quarts (0g)
fat free low-sodium beef broth

1 large (150g)
onions

6 slices (13g)
fresh gingerroot

1 stalk (0g)
lemongrass

1 small (1g)
cinnamon sticks

1 teaspoon (33g)
whole black peppercorns

1 lb (0g)
beef sirloin tip

1/2 lb (227g)
fresh bean sprouts

1 cup (42g)
Thai basil

1 cup (16g)
fresh cilantro leaves

2 (134g)
limes

1/2 lb (227g)
flat rice noodles

1 to taste (0g)
sambal oelek

1 to taste (0g)
serrano peppers

1 to taste (18g)
fish sauce

1 to taste (0g)
hoisin sauce

Total

1 serving

Alanine

n/a

0.0

n/a

0.2

0.1

n/a

0.5

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.2

0.0

n/a

0.4

0.0

n/a

0.7

n/a

Ash

n/a

0.5

0.1

n/a

1.0

0.6

0.2

0.4

1.9

n/a

Aspartic acid

n/a

0.1

0.0

n/a

1.1

0.1

n/a

0.7

n/a

Beta-sitosterol

n/a

0.3

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

34.5

2.1

n/a

29.5

75.0

10.7

44.2

40.9

n/a

237

Calories

n/a

60.0

10.6

n/a

68.1

9.8

3.7

40.2

826.3

n/a

1,019

170

Calories (kj)

n/a

249.0

44.0

n/a

286.0

39.9

15.2

168.8

3,457.2

n/a

4,260

710

Campesterol

n/a

0.0

n/a

Carbohydrates

n/a

14.0

2.3

n/a

13.5

1.1

0.6

14.1

189.0

n/a

235

Cholesterol

n/a

0.0

n/a

0.0

n/a

Copper

n/a

0.1

0.0

n/a

0.4

0.2

0.0

0.1

0.2

n/a

Cystine

n/a

0.0

n/a

0.0

n/a

0.2

n/a

Dietary Fiber

n/a

2.6

0.3

n/a

4.1

0.7

0.4

3.8

3.6

n/a

Folate

n/a

28.5

1.5

n/a

138.5

28.8

9.9

10.7

6.8

n/a

225

Folate, DFE

n/a

28.5

1.5

n/a

138.5

28.8

9.9

10.7

6.8

n/a

225

Folate, food

n/a

28.5

1.5

n/a

138.5

28.8

9.9

10.7

6.8

n/a

225

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.9

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

0.1

n/a

Glucose (dextrose)

n/a

3.0

n/a

0.0

n/a

Glutamic acid

n/a

0.4

0.0

n/a

0.4

0.1

n/a

1.5

n/a

Glycine

n/a

0.0

n/a

0.1

n/a

0.4

n/a

Histidine

n/a

0.0

n/a

0.2

0.0

n/a

0.2

n/a

Iron

n/a

0.3

0.1

n/a

2.1

1.3

0.3

0.8

1.6

n/a

Isoleucine

n/a

0.0

n/a

0.3

0.0

n/a

0.3

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine

n/a

0.0

n/a

0.4

0.1

n/a

0.6

n/a

Lysine

n/a

0.1

0.0

n/a

0.4

0.0

n/a

0.0

0.3

n/a

Magnesium

n/a

15.0

5.7

n/a

47.7

27.1

4.2

8.0

27.2

n/a

135

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

0.2

0.0

n/a

0.4

0.5

0.1

0.0

1.1

n/a

Methionine

n/a

0.0

n/a

0.1

0.0

n/a

0.0

0.2

n/a

Monounsaturated Fat

n/a

0.0

n/a

0.0

0.4

n/a

Niacin

n/a

0.2

0.1

n/a

1.7

0.4

0.2

0.3

0.5

n/a

Pantothenic acid

n/a

0.2

0.0

n/a

0.9

0.1

0.3

0.1

n/a

Phenylalanine

n/a

0.0

n/a

0.3

0.1

n/a

0.4

n/a

Phosphorus

n/a

43.5

4.5

n/a

122.6

23.7

7.7

24.1

347.3

n/a

573

Phytosterols

n/a

22.5

2.0

n/a

34.0

n/a

0.8

n/a

Polyunsaturated Fat

n/a

0.0

n/a

0.1

0.2

0.0

0.1

0.3

n/a

Potassium

n/a

219.0

54.8

n/a

338.2

125.1

83.4

136.7

68.1

n/a

1,025

171

Proline

n/a

0.0

n/a

0.0

n/a

0.4

n/a

Protein

n/a

1.7

0.2

n/a

6.9

1.3

0.3

0.9

7.8

n/a

Retinol

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

0.0

n/a

0.3

0.0

n/a

Saturated Fat

n/a

0.1

0.0

n/a

0.1

0.0

0.3

n/a

Selenium

n/a

0.8

0.1

n/a

1.4

0.1

0.5

34.3

n/a

Serine

n/a

0.0

n/a

0.1

0.0

n/a

0.4

n/a

Sodium

n/a

6.0

1.7

n/a

13.6

1.7

7.4

2.7

413.1

n/a

446

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.5

n/a

Sucrose

n/a

1.5

n/a

0.0

n/a

Sugar

n/a

6.4

0.2

n/a

9.4

0.1

2.3

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.1

0.0

n/a

0.2

0.0

0.1

n/a

Threonine

n/a

0.0

n/a

0.2

0.0

n/a

0.3

n/a

Tocopherol, alpha

n/a

0.0

n/a

0.2

0.3

0.4

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.1

n/a

Total Fat

n/a

0.2

0.1

n/a

0.4

0.3

0.1

0.3

1.3

n/a

Tryptophan

n/a

0.0

n/a

0.1

0.0

n/a

0.0

0.1

n/a

Tyrosine

n/a

0.0

n/a

0.1

0.0

n/a

0.3

n/a

Valine

n/a

0.0

n/a

0.3

0.1

n/a

0.5

n/a

Vitamin A, IU

n/a

3.0

0.0

n/a

47.7

2,236.6

1,079.7

67.0

0.0

n/a

3,434

572

Vitamin A, RAE

n/a

0.0

n/a

2.3

111.9

53.9

2.7

0.0

n/a

171

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.2

0.0

n/a

0.2

0.1

0.0

0.1

0.0

n/a

Vitamin C

n/a

11.1

0.7

n/a

30.0

7.6

4.3

39.0

0.0

n/a

Vitamin D

n/a

0.0

n/a

0.0

n/a

Water

n/a

133.7

10.4

n/a

205.2

39.0

14.8

118.3

27.0

n/a

548

Zinc

n/a

0.3

0.0

n/a

0.9

0.3

0.1

1.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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