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Nutritional Facts: Marinated Leg of Lamb Cooked With Lemon & Apple Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/2 cup (50g)
wine vinegar
1 teaspoon (0g)
oregano
2 teaspoons (1g)
thyme
1 teaspoon (1g)
basil
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1 (0g)
leg of lamb
3 cups (744g)
apple juice
2 tablespoons (31g)
lemon juice
1 g (1g)
Splenda sugar substitute
4 large (892g)
apples
2 tablespoons (30g)
apple juice
1/2 teaspoon (3g)
lemon juice
1 g (1g)
Splenda sugar substitute
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 n/a 0.0 0.0 0.0 0.1 3.0 0.0 n/a 1.7 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.1 7 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 5.3 3.2 1.6 16.3 0.7 0.0 n/a 59.5 1.8 0.0 53.5 2.4 0.2 0.0 0.3 3.6 150 19
Calories 954.7 n/a 0.9 0.8 0.2 13.4 0.0 16.3 n/a 342.2 6.7 3.4 463.8 13.7 0.6 3.4 61.0 0.0 1,881 235
Calories (kj) 3,994.9 n/a 3.7 3.4 0.8 56.1 0.0 68.0 n/a 1,421.0 27.8 14.0 1,944.6 56.8 2.3 14.0 255.0 0.0 7,863 983
Carbohydrates (g) 0.0 n/a 0.2 0.2 0.0 3.0 0.0 4.2 n/a 84.1 2.1 0.9 123.2 3.4 0.2 0.9 14.6 0.0 237 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.5 0.1 0.0 21.4 0.1 0.0 0.0 0.1 0.0 24 3
Folate (mcg) 0.0 n/a 0.8 0.4 0.6 0.3 0.0 0.0 n/a 0.0 6.1 0.0 26.8 0.0 0.5 0.0 0.0 0.0 35 4
Folate, DFE (mcg) 0.0 n/a 0.8 0.4 0.6 0.3 0.0 0.0 n/a 0.0 6.1 0.0 26.8 0.0 0.5 0.0 0.0 0.0 35 4
Folate, food (mcg) 0.0 n/a 0.8 0.4 0.6 0.3 0.0 0.0 n/a 0.0 6.1 0.0 26.8 0.0 0.5 0.0 0.0 0.0 35 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 42.6 0.3 n/a 52.6 1.7 0.0 n/a n/a n/a 97 12
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 19.6 0.3 n/a 21.7 0.8 0.0 n/a n/a n/a 42 5
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.9 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 0.9 1.3 0.6 2.3 0.0 0.0 n/a 37.2 1.8 0.0 44.6 1.5 0.2 0.0 0.5 1.2 92 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 0.5 0.8 0.5 13.8 0.0 0.0 n/a 52.1 2.4 0.0 98.1 2.1 0.2 0.0 2.1 0.0 173 22
Phytosterols (mg) 238.7 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 107.0 n/a n/a n/a n/a n/a 346 43
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 1.1 n/a 4.2 4.9 2.6 36.1 0.2 0.1 n/a 751.4 31.4 0.0 954.4 30.1 2.6 0.0 0.5 1.2 1,821 228
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.7 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 4 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 0
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 2.2 n/a 0.1 0.1 0.0 1.5 1,162.7 0.0 n/a 29.8 0.3 0.0 8.9 1.2 0.0 0.0 1.4 3.6 1,212 151
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.1 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 n/a 9.4 0.1 n/a 18.5 0.4 0.0 n/a n/a n/a 33 4
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4.2 n/a 71.6 0.8 0.8 92.7 2.9 0.1 0.8 0.0 0.0 174 22
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 17 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 108.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 111 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 5.7 38.0 46.8 0.8 0.0 0.0 n/a 7.4 1.8 0.0 481.7 0.3 0.2 0.0 0.0 0.0 583 73
Vitamin A, RAE (mcg) 0.0 n/a 0.3 1.9 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.8 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.3 0.2 2.8 0.0 0.0 n/a 286.4 11.8 0.0 41.0 11.5 1.0 0.0 0.0 0.0 356 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 0.5 0.8 5.3 0.0 0.0 n/a 656.5 28.2 0.1 763.2 26.3 2.3 0.1 1.3 118.4 1,603 200
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0

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