Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) red potatoes |
1 to taste (0g) salt |
20 ounces (567g) ground turkey |
1/2 cup (54g) plain breadcrumbs |
1 large (50g) eggs |
1 1/2 tablespoons (3g) fresh sage |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) cheddar cheese |
1/4 cup (0g) white wine vinegar |
3 tablespoons (9g) chives |
1 to taste (0g) Dijon mustard |
8 small (200g) dinner rolls |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 6.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 8.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 10 | 3 |
| Ash (g) | 10.0 | n/a | 5.7 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 22 | 6 |
| Aspartic acid (g) | 4.0 | n/a | 10.8 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | n/a | 107.7 | 98.8 | 28.0 | 49.6 | 0.5 | 0.1 | n/a | n/a | 8.3 | n/a | 356.0 | 740 | 185 |
| Calories | 635.6 | n/a | 839.2 | 213.3 | 71.5 | 9.5 | 477.4 | 119.3 | n/a | n/a | 2.7 | n/a | 620.0 | 2,988 | 747 |
| Calories (kj) | 2,678.6 | n/a | 3,504.1 | 892.6 | 299.5 | 39.5 | 1,997.5 | 499.4 | n/a | n/a | 11.3 | n/a | 2,594.0 | 12,516 | 3,129 |
| Carbohydrates (g) | 144.4 | n/a | 0.0 | 38.9 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 104.1 | 290 | 72 |
| Cholesterol (mg) | 0.0 | n/a | 391.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 585 | 146 |
| Copper (mg) | 1.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 15.4 | n/a | 0.0 | 2.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4.0 | 23 | 6 |
| Folate (mcg) | 163.4 | n/a | 39.7 | 57.8 | 23.5 | 8.2 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | 202.0 | 504 | 126 |
| Folate, DFE (mcg) | 163.4 | n/a | 39.7 | 88.6 | 23.5 | 8.2 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | 300.0 | 633 | 158 |
| Folate, food (mcg) | 163.4 | n/a | 39.7 | 13.5 | 23.5 | 8.2 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | 60.0 | 318 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 142.0 | 186 | 47 |
| Fructose (g) | 2.8 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 17.8 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7.0 | 31 | 8 |
| Glycine (g) | 0.5 | n/a | 6.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Histidine (g) | 0.3 | n/a | 3.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | n/a | 6.2 | 2.6 | 0.9 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 7.4 | 25 | 6 |
| Isoleucine (g) | 0.6 | n/a | 5.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 9.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 13 | 3 |
| Lysine (g) | 0.9 | n/a | 10.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 12 | 3 |
| Magnesium (mg) | 199.8 | n/a | 130.4 | 23.2 | 6.0 | 12.8 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 52.0 | 428 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 3.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 14.9 | 0.6 | 1.8 | 0.1 | 39.4 | 9.8 | n/a | n/a | 0.0 | n/a | 3.8 | 70 | 18 |
| Niacin (mg) | 10.4 | n/a | 38.2 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.7 | 63 | 16 |
| Pantothenic acid (mg) | 2.5 | n/a | 5.6 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 10 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 4.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 7 | 2 |
| Phosphorus (mg) | 553.9 | n/a | 1,134.0 | 89.1 | 99.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 244.0 | 2,128 | 532 |
| Phytosterols (mg) | 45.4 | n/a | n/a | 4.3 | n/a | 7.3 | 119.3 | 29.8 | n/a | n/a | 0.8 | n/a | n/a | 207 | 52 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 12.5 | 1.1 | 1.0 | 0.1 | 5.7 | 1.4 | n/a | n/a | 0.0 | n/a | 5.0 | 27 | 7 |
| Potassium (mg) | 4,131.4 | n/a | 1,343.8 | 105.8 | 69.0 | 32.1 | 0.5 | 0.1 | n/a | n/a | 26.6 | n/a | 278.0 | 5,987 | 1,497 |
| Proline (g) | 0.5 | n/a | 4.9 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 9 | 2 |
| Protein (g) | 17.2 | n/a | 111.5 | 7.2 | 6.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 21.7 | 164 | 41 |
| Retinol (mcg) | 0.0 | n/a | 113.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 195 | 49 |
| Riboflavin (mg) | 0.3 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 11.5 | 0.6 | 1.6 | 0.2 | 7.5 | 1.9 | n/a | n/a | 0.0 | n/a | 2.8 | 26 | 7 |
| Selenium (mcg) | 4.5 | n/a | 124.2 | 13.6 | 15.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 53.6 | 211 | 53 |
| Serine (g) | 0.6 | n/a | 4.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 7 | 2 |
| Sodium (mg) | 163.4 | n/a | 328.9 | 395.3 | 71.0 | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.3 | n/a | 1,072.0 | 2,033 | 508 |
| Starch (g) | 121.2 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Sucrose (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.7 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 11.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Threonine (g) | 0.6 | n/a | 5.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 7.7 | 1.9 | n/a | n/a | 0.0 | n/a | 0.6 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | 0.4 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.3 | n/a | 43.4 | 2.9 | 4.8 | 0.4 | 54.0 | 13.5 | n/a | n/a | 0.1 | n/a | 12.9 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 3.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 0.9 | n/a | 5.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Vitamin A, IU (IU) | 63.6 | n/a | 374.2 | 0.0 | 270.0 | 177.0 | 0.0 | 0.0 | n/a | n/a | 391.8 | n/a | 10.0 | 1,287 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 113.4 | 0.0 | 80.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 19.6 | n/a | 2.0 | 224 | 56 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 5.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Vitamin B-6 (mg) | 1.5 | n/a | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 78.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.4 | 85 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 79.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 120 | 30 |
| Water (g) | 735.1 | n/a | 410.3 | 3.5 | 38.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | 56.9 | 1,252 | 313 |
| Zinc (mg) | 3.0 | n/a | 13.3 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.