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Nutritional Facts: Charred Beef Medallions With Poblano Margarita Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
1 1/2 lbs (680g)
beef tenderloin
1 to taste (0g)
salt and pepper
1 small (9g)
vidalia onions
2 (34g)
poblano peppers
1 tablespoon (6g)
ground cumin
2 ounces (0g)
gold tequila
1/4 cup (61g)
lime juice
1 cup (240g)
beef stock
2 ounces (0g)
Grand Marnier
1 tablespoon (6g)
orange zest
1/2 cup (119g)
heavy cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 8.1 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 8.6 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 9 2
Ash (g) 0.0 0.0 6.3 n/a 0.0 2.0 0.5 n/a 0.2 2.5 n/a 0.0 0.5 3.0 0.1 15 4
Aspartic acid (g) 0.0 0.0 12.2 n/a 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 13 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 156.5 n/a 2.1 20.7 55.9 n/a 8.5 14.4 n/a 9.7 77.4 0.7 5.1 354 89
Calories 119.3 101.8 1,680.6 n/a 3.6 95.5 22.5 n/a 15.1 16.8 n/a 5.8 410.6 0.0 2.9 2,475 619
Calories (kj) 499.4 425.9 7,048.9 n/a 14.9 399.8 94.0 n/a 62.9 69.6 n/a 24.3 1,717.2 0.0 12.1 10,369 2,592
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.8 17.5 2.7 n/a 5.1 0.1 n/a 1.5 3.3 0.0 0.7 32 8
Cholesterol (mg) 0.0 30.5 578.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 163.0 0.0 0.0 772 193
Copper (mg) 0.0 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 7.3 0.6 n/a 0.2 0.0 n/a 0.6 0.0 0.0 0.3 9 2
Folate (mcg) 0.0 0.4 74.8 n/a 1.7 23.5 0.6 n/a 6.1 4.8 n/a 1.8 4.8 0.0 0.2 119 30
Folate, DFE (mcg) 0.0 0.4 74.8 n/a 1.7 23.5 0.6 n/a 6.1 4.8 n/a 1.8 4.8 0.0 0.2 119 30
Folate, food (mcg) 0.0 0.4 74.8 n/a 1.7 23.5 0.6 n/a 6.1 4.8 n/a 1.8 4.8 0.0 0.2 119 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 0.0 20.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 21 5
Glycine (g) 0.0 0.0 8.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 8 2
Histidine (g) 0.0 0.0 4.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 9.7 n/a 0.0 3.7 4.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 18 5
Isoleucine (g) 0.0 0.0 6.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 10.6 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 11 3
Lysine (g) 0.0 0.0 11.3 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 12 3
Magnesium (mg) 0.0 0.3 136.1 n/a 0.9 38.4 22.0 n/a 4.8 4.8 n/a 1.3 8.3 0.0 2.0 219 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 3.0 52.9 n/a 0.0 0.2 0.8 n/a 0.0 0.2 n/a 0.0 12.7 0.0 0.0 80 20
Niacin (mg) 0.0 0.0 39.3 n/a 0.0 2.2 0.3 n/a 0.1 1.9 n/a 0.1 0.0 0.0 0.0 44 11
Pantothenic acid (mg) 0.0 0.0 3.8 n/a 0.0 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 5.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Phosphorus (mg) 0.0 3.4 1,224.7 n/a 2.6 68.3 29.9 n/a 8.5 31.2 n/a 1.3 73.8 0.0 1.8 1,446 361
Phytosterols (mg) 29.8 n/a n/a n/a 1.4 n/a 4.1 n/a n/a n/a n/a 2.0 n/a 0.0 1.1 38 10
Polyunsaturated Fat (g) 1.4 0.4 4.7 n/a 0.0 1.5 0.2 n/a 0.0 0.0 n/a 0.0 1.6 0.0 0.0 10 2
Potassium (mg) 0.1 3.4 2,054.8 n/a 13.1 819.7 107.3 n/a 70.8 129.6 n/a 12.7 89.3 0.2 15.3 3,316 829
Proline (g) 0.0 0.0 6.4 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 7 2
Protein (g) 0.0 0.1 133.4 n/a 0.1 4.0 1.1 n/a 0.3 2.7 n/a 0.1 2.4 0.0 0.1 144 36
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 482.0 0.0 0.0 577 144
Riboflavin (mg) 0.0 0.0 0.6 n/a 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.9 7.3 49.9 n/a 0.0 0.3 0.1 n/a 0.0 0.3 n/a 0.0 27.4 0.0 0.0 87 22
Selenium (mcg) 0.0 0.1 149.7 n/a 0.0 1.0 0.3 n/a 0.1 1.7 n/a 0.1 0.6 0.0 0.1 154 38
Serine (g) 0.0 0.0 5.3 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Sodium (mg) 0.3 1.6 340.2 n/a 0.4 14.6 10.1 n/a 1.2 892.8 n/a 0.2 45.2 1,162.7 0.2 2,469 617
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 1.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 5.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.9 0.3 2.8 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.3 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 11.5 123.6 n/a 0.0 2.8 1.3 n/a 0.0 0.5 n/a 0.0 44.0 0.0 0.0 197 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 4.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 1
Valine (g) 0.0 0.0 6.6 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 354.9 0.0 n/a 0.2 6,948.9 76.2 n/a 30.3 0.0 n/a 25.2 1,749.3 0.0 6.3 9,191 2,298
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 0.0 347.5 3.8 n/a 1.2 0.0 n/a 1.3 489.1 0.0 0.3 940 235
Vitamin B-12 (mcg) 0.0 0.0 6.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 3.6 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.7 0.5 n/a 18.2 0.0 n/a 8.2 0.7 0.0 0.0 29 7
Vitamin D (IU) 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.1 0.0 0.0 41 10
Water (g) 0.0 2.5 418.6 n/a 8.0 7.7 0.5 n/a 54.9 234.1 n/a 4.4 68.7 0.0 0.1 800 200
Zinc (mg) 0.0 0.0 23.2 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 24 6

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