Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (14g) unsalted butter |
1 1/2 lbs (680g) beef tenderloin |
1 to taste (0g) salt and pepper |
1 small (9g) vidalia onions |
2 (34g) poblano peppers |
1 tablespoon (6g) ground cumin |
2 ounces (0g) gold tequila |
1/4 cup (61g) lime juice |
1 cup (240g) beef stock |
2 ounces (0g) Grand Marnier |
1 tablespoon (6g) orange zest |
1/2 cup (119g) heavy cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.2 | 2.5 | n/a | 0.0 | 0.5 | 3.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 156.5 | n/a | 2.1 | 20.7 | 55.9 | n/a | 8.5 | 14.4 | n/a | 9.7 | 77.4 | 0.7 | 5.1 | 354 | 89 |
| Calories | 119.3 | 101.8 | 1,680.6 | n/a | 3.6 | 95.5 | 22.5 | n/a | 15.1 | 16.8 | n/a | 5.8 | 410.6 | 0.0 | 2.9 | 2,475 | 619 |
| Calories (kj) | 499.4 | 425.9 | 7,048.9 | n/a | 14.9 | 399.8 | 94.0 | n/a | 62.9 | 69.6 | n/a | 24.3 | 1,717.2 | 0.0 | 12.1 | 10,369 | 2,592 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 17.5 | 2.7 | n/a | 5.1 | 0.1 | n/a | 1.5 | 3.3 | 0.0 | 0.7 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 30.5 | 578.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 0.0 | 0.0 | 772 | 193 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 74.8 | n/a | 1.7 | 23.5 | 0.6 | n/a | 6.1 | 4.8 | n/a | 1.8 | 4.8 | 0.0 | 0.2 | 119 | 30 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 74.8 | n/a | 1.7 | 23.5 | 0.6 | n/a | 6.1 | 4.8 | n/a | 1.8 | 4.8 | 0.0 | 0.2 | 119 | 30 |
| Folate, food (mcg) | 0.0 | 0.4 | 74.8 | n/a | 1.7 | 23.5 | 0.6 | n/a | 6.1 | 4.8 | n/a | 1.8 | 4.8 | 0.0 | 0.2 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 9.7 | n/a | 0.0 | 3.7 | 4.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.3 | 136.1 | n/a | 0.9 | 38.4 | 22.0 | n/a | 4.8 | 4.8 | n/a | 1.3 | 8.3 | 0.0 | 2.0 | 219 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 52.9 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 12.7 | 0.0 | 0.0 | 80 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 39.3 | n/a | 0.0 | 2.2 | 0.3 | n/a | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 1,224.7 | n/a | 2.6 | 68.3 | 29.9 | n/a | 8.5 | 31.2 | n/a | 1.3 | 73.8 | 0.0 | 1.8 | 1,446 | 361 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 1.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 1.1 | 38 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 4.7 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.1 | 3.4 | 2,054.8 | n/a | 13.1 | 819.7 | 107.3 | n/a | 70.8 | 129.6 | n/a | 12.7 | 89.3 | 0.2 | 15.3 | 3,316 | 829 |
| Proline (g) | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.1 | 133.4 | n/a | 0.1 | 4.0 | 1.1 | n/a | 0.3 | 2.7 | n/a | 0.1 | 2.4 | 0.0 | 0.1 | 144 | 36 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 0.0 | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 7.3 | 49.9 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 27.4 | 0.0 | 0.0 | 87 | 22 |
| Selenium (mcg) | 0.0 | 0.1 | 149.7 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 154 | 38 |
| Serine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 1.6 | 340.2 | n/a | 0.4 | 14.6 | 10.1 | n/a | 1.2 | 892.8 | n/a | 0.2 | 45.2 | 1,162.7 | 0.2 | 2,469 | 617 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 2.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 123.6 | n/a | 0.0 | 2.8 | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 44.0 | 0.0 | 0.0 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | n/a | 0.2 | 6,948.9 | 76.2 | n/a | 30.3 | 0.0 | n/a | 25.2 | 1,749.3 | 0.0 | 6.3 | 9,191 | 2,298 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 347.5 | 3.8 | n/a | 1.2 | 0.0 | n/a | 1.3 | 489.1 | 0.0 | 0.3 | 940 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.5 | n/a | 18.2 | 0.0 | n/a | 8.2 | 0.7 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 0.0 | 2.5 | 418.6 | n/a | 8.0 | 7.7 | 0.5 | n/a | 54.9 | 234.1 | n/a | 4.4 | 68.7 | 0.0 | 0.1 | 800 | 200 |
| Zinc (mg) | 0.0 | 0.0 | 23.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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