Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (488g) cooked brown rice |
1 tablespoon (9g) poppy seeds |
150 g (0g) shiitake mushrooms |
1 tablespoon (14g) olive oil |
1 piece (0g) gingerroot |
2 (6g) garlic cloves |
1 (89g) leeks |
1 tablespoon (18g) tamari |
1 to taste (0g) soymilk |
300 g (378g) firm tofu |
250 g (250g) pumpkin |
1 tablespoon (1g) coriander |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.9 | 3.2 | n/a | 3.8 | 2.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 4.0 | 0.3 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.8 | 126.5 | n/a | 0.1 | n/a | 10.9 | 52.5 | 3.6 | n/a | 759.8 | 52.5 | 0.7 | n/a | 1,055 | 264 |
| Calories | 546.0 | 46.2 | n/a | 119.3 | n/a | 8.9 | 54.3 | 10.8 | n/a | 264.6 | 65.0 | 0.2 | n/a | 1,115 | 279 |
| Calories (kj) | 2,286.4 | 193.2 | n/a | 499.4 | n/a | 37.4 | 227.0 | 45.2 | n/a | 1,111.3 | 272.5 | 1.0 | n/a | 4,673 | 1,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 114.6 | 2.5 | n/a | 0.0 | n/a | 2.0 | 12.6 | 1.0 | n/a | 6.4 | 16.3 | 0.0 | n/a | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.8 | 1.7 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.1 | n/a | 3.4 | 1.3 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 19.5 | 7.2 | n/a | 0.0 | n/a | 0.2 | 57.0 | 3.2 | n/a | 71.8 | 40.0 | 0.6 | n/a | 200 | 50 |
| Folate, DFE (mcg) | 19.5 | 7.2 | n/a | 0.0 | n/a | 0.2 | 57.0 | 3.2 | n/a | 71.8 | 40.0 | 0.6 | n/a | 200 | 50 |
| Folate, food (mcg) | 19.5 | 7.2 | n/a | 0.0 | n/a | 0.2 | 57.0 | 3.2 | n/a | 71.8 | 40.0 | 0.6 | n/a | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 6.5 | 0.5 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | n/a | 0.1 | n/a | 0.1 | 1.9 | 0.4 | n/a | 6.1 | 2.0 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 214.5 | 30.5 | n/a | 0.0 | n/a | 1.5 | 24.9 | 7.2 | n/a | 139.9 | 30.0 | 0.3 | n/a | 449 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.3 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 2.4 | 0.3 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.5 | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.4 | 1.5 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 375.4 | 76.6 | n/a | 0.0 | n/a | 9.2 | 31.2 | 23.4 | n/a | 457.4 | 110.0 | 0.5 | n/a | 1,084 | 271 |
| Phytosterols | n/a | 7.8 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | 0.1 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 2.5 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 385.1 | 63.3 | n/a | 0.1 | n/a | 24.1 | 160.2 | 38.2 | n/a | 559.4 | 850.0 | 5.2 | n/a | 2,086 | 521 |
| Proline (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 11.3 | 1.6 | n/a | 0.0 | n/a | 0.4 | 1.3 | 1.9 | n/a | 31.0 | 2.5 | 0.0 | n/a | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.4 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Selenium | n/a | 1.2 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.1 | n/a | 37.4 | 0.8 | 0.0 | n/a | 41 | 10 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.9 | 2.3 | n/a | 0.3 | n/a | 1.0 | 17.8 | 1,005.5 | n/a | 45.4 | 2.5 | 0.5 | n/a | 1,080 | 270 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 3.5 | 0.3 | n/a | 2.3 | 3.4 | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 3.7 | n/a | 13.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 15.8 | 0.3 | 0.0 | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1,483.6 | 0.0 | n/a | 0.0 | 18,460.0 | 67.5 | n/a | 20,012 | 5,003 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 73.9 | 0.0 | n/a | 0.0 | 922.5 | 3.4 | n/a | 1,000 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 10.7 | 0.0 | n/a | 0.8 | 22.5 | 0.3 | n/a | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 355.7 | 0.5 | n/a | 0.0 | n/a | 3.5 | 73.9 | 11.9 | n/a | 321.1 | 229.0 | 0.9 | n/a | 997 | 249 |
| Zinc (mg) | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3.1 | 0.8 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.