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Nutritional Facts: Cauliflower and Bacon Soup With Mustard Cheese Toasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
8 slices (302g)
streaky bacon
2 (426g)
potatoes
1 small (265g)
cauliflower
600 ml (0g)
vegetable stock
300 ml (293g)
milk
8 slices (512g)
French bread
4 teaspoons (20g)
prepared mustard
100 g (100g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.0 2.2 0.3 0.3 n/a 0.3 1.7 0.0 1.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 2.3 0.4 0.2 n/a 0.3 1.9 0.1 1.0 6 2
Ash (g) 0.0 0.5 7.6 4.6 2.0 n/a 2.1 11.2 0.7 4.3 33 8
Aspartic acid (g) 0.0 0.1 3.3 2.0 0.5 n/a 0.7 2.3 0.1 1.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 18.1 51.1 58.3 n/a 348.4 225.3 11.6 1,011.0 1,758 440
Calories 240.4 60.0 1,384.9 328.0 66.3 n/a 187.4 1,479.7 13.4 413.0 4,173 1,043
Calories (kj) 1,006.1 249.0 5,799.7 1,367.5 275.6 n/a 784.7 6,195.2 55.6 1,728.0 17,461 4,365
Carbohydrates (g) 0.0 14.0 2.0 74.4 13.2 n/a 13.6 289.0 1.1 0.4 408 102
Cholesterol (mg) 0.0 0.0 205.6 0.0 0.0 n/a 41.0 0.0 0.0 110.0 357 89
Copper (mg) 0.0 0.1 0.2 0.5 0.1 n/a 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.1 0.1 n/a 0.1 1.2 0.0 0.3 2 1
Dietary Fiber (g) 0.0 2.6 0.0 9.4 5.3 n/a 0.0 12.3 0.7 0.0 30 8
Folate (mcg) 0.0 28.5 6.0 68.2 151.1 n/a 14.6 757.8 1.4 10.0 1,038 259
Folate, DFE (mcg) 0.0 28.5 6.0 68.2 151.1 n/a 14.6 1,177.6 1.4 10.0 1,457 364
Folate, food (mcg) 0.0 28.5 6.0 68.2 151.1 n/a 14.6 158.7 1.4 10.0 439 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 599.0 0.0 0.0 599 150
Fructose n/a 1.9 n/a 1.2 2.6 n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.4 2.5 n/a n/a n/a 0.1 n/a 7 2
Glutamic acid (g) 0.0 0.4 5.2 1.5 0.7 n/a 2.0 16.8 0.1 6.0 33 8
Glycine (g) 0.0 0.0 2.5 0.2 0.2 n/a 0.2 1.9 0.0 0.5 6 1
Histidine (g) 0.0 0.0 1.3 0.1 0.1 n/a 0.3 1.1 0.0 1.1 4 1
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.3 1.5 3.3 1.1 n/a 0.1 18.6 0.3 0.2 25 6
Isoleucine (g) 0.0 0.0 1.6 0.3 0.2 n/a 0.6 1.9 0.0 1.6 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.7 0.4 0.3 n/a 0.9 3.5 0.1 3.1 11 3
Lysine (g) 0.0 0.1 2.9 0.4 0.6 n/a 0.8 1.5 0.1 2.7 9 2
Magnesium (mg) 0.0 15.0 36.3 98.0 39.8 n/a 38.1 143.4 9.8 36.0 416 104
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.7 0.4 n/a 0.0 2.7 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.8 0.1 0.1 n/a 0.2 0.8 0.0 0.8 3 1
Monounsaturated Fat (g) 7.5 0.0 60.6 0.0 0.0 n/a 3.1 1.8 0.5 10.0 84 21
Niacin (mg) 0.0 0.2 11.6 4.5 1.3 n/a 0.2 24.4 0.1 0.1 42 11
Pantothenic acid (mg) 0.0 0.2 1.6 1.3 1.8 n/a 0.9 1.7 0.1 0.6 8 2
Phenylalanine (g) 0.0 0.0 1.4 0.3 0.2 n/a 0.5 2.5 0.0 1.7 7 2
Phosphorus (mg) 0.0 43.5 568.5 242.8 116.6 n/a 272.3 583.7 21.2 605.0 2,454 613
Phytosterols (mg) 263.3 22.5 n/a 21.3 47.7 n/a 0.0 n/a n/a n/a 355 89
Polyunsaturated Fat (g) 14.9 0.0 14.6 0.2 0.0 n/a 0.4 4.0 0.2 1.7 36 9
Potassium (mg) 0.0 219.0 629.0 1,793.5 792.4 n/a 442.1 655.4 27.6 81.0 4,640 1,160
Proline (g) 0.0 0.0 1.9 0.3 0.2 n/a 0.9 5.7 0.1 3.9 13 3
Protein (g) 0.0 1.7 35.1 8.6 5.1 n/a 9.6 60.2 0.9 29.8 151 38
Retinol (mcg) 0.0 0.0 33.3 0.0 0.0 n/a 90.8 0.0 0.0 268.0 392 98
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.2 n/a 0.5 1.5 0.0 0.3 3 1
Saturated Fat (g) 3.5 0.1 45.3 0.1 0.2 n/a 6.7 2.5 0.0 18.9 77 19
Selenium (mcg) 0.0 0.8 61.1 1.3 1.6 n/a 5.9 138.8 6.6 14.5 230 58
Serine (g) 0.0 0.0 1.3 0.3 0.2 n/a 0.5 2.3 0.0 1.7 6 2
Sodium (mg) 0.0 6.0 2,518.9 25.6 79.5 n/a 143.5 2,626.6 227.0 336.0 5,963 1,491
Starch n/a 0.0 n/a 65.8 n/a n/a n/a n/a 0.1 n/a 66 16
Sucrose n/a 1.5 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 6.4 0.0 3.3 5.1 n/a n/a 13.1 0.2 0.4 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.8 0.3 0.1 n/a 0.1 2.2 0.1 0.1 4 1
Threonine (g) 0.0 0.0 1.4 0.3 0.2 n/a 0.4 1.5 0.0 1.1 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 0.2 n/a n/a 0.9 0.1 0.3 6 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 27.2 0.2 136.2 0.4 0.7 n/a 10.7 9.4 0.8 32.3 218 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.6 0.0 0.4 2 0
Tyrosine (g) 0.0 0.0 1.1 0.2 0.1 n/a 0.5 1.0 0.0 1.8 5 1
Valine (g) 0.0 0.0 1.9 0.4 0.3 n/a 0.6 2.2 0.0 2.2 8 2
Vitamin A, IU (IU) 0.0 3.0 111.9 8.5 0.0 n/a 404.1 0.0 14.2 948.0 1,490 372
Vitamin A, RAE (mcg) 0.0 0.0 33.3 0.0 0.0 n/a 96.6 0.0 0.8 271.0 402 100
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.0 n/a 1.1 0.0 0.0 1.6 5 1
Vitamin B-6 (mg) 0.0 0.2 0.6 1.3 0.5 n/a 0.1 0.5 0.0 0.1 3 1
Vitamin C (mg) 0.0 11.1 0.0 83.9 127.7 n/a 4.4 1.0 0.3 0.0 228 57
Vitamin D (IU) 0.0 0.0 190.5 0.0 0.0 n/a n/a 0.0 0.0 24.0 215 54
Water (g) 0.0 133.7 121.6 338.0 244.0 n/a 256.8 142.4 16.5 33.2 1,286 322
Zinc (mg) 0.0 0.3 3.5 1.2 0.7 n/a 1.1 4.8 0.1 3.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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